Рецепт Double Baked Stuffed Yukons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potato 213.0g	crabmeat 33.75g	radicchio 4.55g	onion 12.0g	pepper 7.64g	garlic 0.61g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	4.56	6.93	0.07	0.22	0.07	0.04	0.0	11.87	47.48
Total Fat (g)	0.17	0.42	0.01	0.02	0.01	0.0	13.5	14.14	56.56
Carbohydrates (g)	38.49	0.0	0.2	0.88	0.35	0.2	0.0	40.13	160.52
Ash (g)	2.41	0.69	0.03	0.1	0.03	0.01	0.0	3.27	13.08
Calories (kcal)	168.27	33.413	1.047	3.84	1.527	0.907	119.34	328.344	1313.376
Starch (g)	33.78	н/д	н/д	н/д	0.0	н/д	н/д	33.78	135.12
Sucrose (g)	0.28	н/д	н/д	н/д	0.01	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	0.09	н/д	н/д	0.62	2.48
Fructose (g)	0.49	н/д	н/д	н/д	0.09	н/д	н/д	0.58	2.32
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.38	25.7	4.24	10.78	7.17	0.36	0.0	215.62	862.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.03	0.28	0.18	0.01	0.0	1.82	7.28
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.3	0.1	0.0	0.0	3.3	13.2
Calcium (mg)	27.69	34.088	0.865	8.64	0.764	1.102	0.135	73.283	293.132
Iron (mg)	1.83	0.28	0.03	0.18	0.03	0.01	0.08	2.43	9.72
Magnesium (mg)	48.99	13.163	0.592	2.4	0.764	0.152	0.0	66.06	264.24
Phosphorus (mg)	117.15	87.75	1.82	4.44	1.527	0.932	0.0	213.619	854.476
Potassium (mg)	888.21	126.225	13.741	33.12	13.363	2.442	0.135	1077.237	4308.948
Sodium (mg)	10.65	112.388	1.001	1.92	0.229	0.104	0.27	126.561	506.244
Zinc (mg)	0.62	1.36	0.03	0.05	0.01	0.01	0.0	2.07	8.28
Copper (mg)	0.213	0.257	0.015	0.01	0.005	0.002	0.0	0.502	2.008
Manganese (mg)	0.341	0.064	0.006	0.019	0.009	0.01	0.0	0.45	1.8
Selenium (mcg)	0.9	10.7	0.0	0.1	0.0	0.1	0.0	11.8	47.2
Vitamin A, IU (IU)	2.13	2.363	1.229	119.64	28.254	0.055	0.0	153.67	614.68
Retinol (mcg)	0.0	0.675	0.0	0.0	0.0	0.0	0.0	0.675	2.7
Vitamin A, RAE (mcg_RAE)	0.0	0.675	0.046	6.0	1.375	0.0	0.0	8.095	32.38
Beta Carotene (mcg)	0.0	0.0	0.728	71.76	15.883	0.03	0.0	88.402	353.608
Vitamin E (mg)	0.02	0.62	0.1	0.07	0.03	0.0	1.94	2.78	11.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.0	401.856	136.44	26.04	0.097	0.0	575.083	2300.332
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.11	0.11	0.44
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	12.1	0.9	0.4	2.3	6.1	0.2	0.0	22.0	88.0
Thiamin (mg)	0.17	0.027	0.001	0.007	0.005	0.001	0.0	0.211	0.844
Riboflavin (mg)	0.064	0.027	0.001	0.01	0.002	0.001	0.0	0.105	0.42
Niacin (mg)	2.215	0.462	0.012	0.064	0.037	0.004	0.0	2.794	11.176
Pantothenic acid (mg)	0.639	0.122	0.012	0.01	0.008	0.004	0.0	0.794	3.176
Vitamin B-6 (mg)	0.746	0.051	0.003	0.007	0.017	0.008	0.0	0.83	3.32
Folate (mcg)	29.82	14.513	2.73	7.68	0.764	0.018	0.0	55.524	222.096
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.16	0.64
Choline (mg)	26.8	11.3	0.5	0.7	0.4	0.1	0.0	40.0	160.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.098	0.001	0.002	0.001	0.0	0.0	0.145	0.58
Threonine (g)	0.128	0.28	0.002	0.008	0.003	0.001	0.0	0.422	1.688
Isoleucine (g)	0.128	0.338	0.004	0.01	0.002	0.001	0.0	0.482	1.928
Leucine (g)	0.192	0.55	0.003	0.013	0.003	0.002	0.0	0.763	3.052
Lysine (g)	0.213	0.604	0.003	0.011	0.003	0.002	0.0	0.835	3.34
Methionine (g)	0.064	0.196	0.0	0.002	0.001	0.0	0.0	0.264	1.056
Cystine (g)	0.043	0.078	н/д	н/д	0.001	0.0	0.0	0.121	0.484
Phenylalanine (g)	0.383	0.294	0.001	0.007	0.007	0.001	0.0	0.694	2.776
Tyrosine (g)	0.085	0.23	н/д	0.006	0.001	0.0	0.0	0.322	1.288
Valine (g)	0.213	0.327	0.003	0.01	0.003	0.002	0.0	0.558	2.232
Arginine (g)	0.192	0.604	0.005	0.016	0.002	0.004	0.0	0.823	3.292
Histidine (g)	0.085	0.142	0.001	0.004	0.001	0.001	0.0	0.233	0.932
Alanine (g)	0.107	0.392	н/д	0.01	0.003	0.001	0.0	0.511	2.044
Aspartic acid (g)	1.065	0.716	н/д	0.02	0.016	0.003	0.0	1.82	7.28
Glutamic acid (g)	0.788	1.181	н/д	0.046	0.015	0.005	0.0	2.034	8.136
Glycine (g)	0.107	0.419	н/д	0.011	0.002	0.001	0.0	0.539	2.156
Proline (g)	0.128	0.23	н/д	0.014	0.002	0.001	0.0	0.374	1.496
Serine (g)	0.149	0.273	н/д	0.01	0.004	0.001	0.0	0.437	1.748
Cholesterol (mg)	0.0	30.038	0.0	0.0	0.0	0.0	0.0	30.038	120.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.084	0.003	0.004	0.005	0.001	1.864	2.003	8.012
Phytosterols (mg)	10.65	н/д	н/д	н/д	0.687	н/д	29.835	41.172	164.688
Monounsaturated Fat (g)	0.0	0.074	0.0	0.004	0.001	0.0	9.85	9.929	39.716
Polyunsaturated (g)	0.085	0.149	0.005	0.008	0.005	0.002	1.42	1.673	6.692