Рецепт Double Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 138.38g	bacon 25.38g	butter 7.06g	cheddar cheese 3.5g	Всего в порции	Всего в рецепте
Protein (g)	2.8	2.94	0.06	0.87	6.67	53.36
Total Fat (g)	0.12	11.43	5.73	1.16	18.44	147.52
Carbohydrates (g)	24.17	0.17	0.0	0.04	24.39	195.12
Ash (g)	1.49	0.64	0.15	0.14	2.42	19.36
Calories (kcal)	106.549	116.218	50.638	14.105	287.509	2300.072
Starch (g)	21.37	н/д	н/д	н/д	21.37	170.96
Sucrose (g)	0.24	н/д	н/д	0.01	0.24	1.92
Glucose (dextrose) (g)	0.46	н/д	н/д	н/д	0.46	3.68
Fructose (g)	0.37	н/д	н/д	н/д	0.37	2.96
Lactose (g)	0.0	н/д	н/д	0.01	0.01	0.08
Maltose (g)	0.0	н/д	н/д	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.79	10.2	1.12	1.29	122.39	979.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.0	0.02	1.1	8.8
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.0	3.0	24.0
Calcium (mg)	16.605	1.523	1.695	25.235	45.058	360.464
Iron (mg)	1.08	0.12	0.0	0.02	1.23	9.84
Magnesium (mg)	31.826	3.045	0.141	0.98	35.993	287.944
Phosphorus (mg)	78.874	47.705	1.695	17.92	146.194	1169.552
Potassium (mg)	582.559	52.78	1.695	3.43	640.464	5123.712
Sodium (mg)	8.303	211.374	40.68	21.735	282.091	2256.728
Zinc (mg)	0.4	0.3	0.01	0.11	0.81	6.48
Copper (mg)	0.152	0.018	0.0	0.001	0.171	1.368
Manganese (mg)	0.208	0.005	0.0	0.0	0.213	1.704
Selenium (mcg)	0.4	5.1	0.1	0.5	6.1	48.8
Vitamin A, IU (IU)	2.768	9.389	176.492	35.07	223.718	1789.744
Retinol (mcg)	0.0	2.791	47.389	9.03	59.211	473.688
Vitamin A, RAE (mcg_RAE)	0.0	2.791	48.308	9.275	60.374	482.992
Beta Carotene (mcg)	1.384	0.0	11.159	2.975	15.518	124.144
Vitamin E (mg)	0.01	0.07	0.16	0.01	0.26	2.08
Vitamin D (IU)	н/д	н/д	3.955	0.42	4.375	35.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	0.0	0.0	0.0	11.07	88.56
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	27.3	0.0	0.0	0.0	27.3	218.4
Thiamin (mg)	0.111	0.071	0.001	0.001	0.184	1.472
Riboflavin (mg)	0.042	0.028	0.002	0.013	0.085	0.68
Niacin (mg)	1.453	0.972	0.003	0.003	2.43	19.44
Pantothenic acid (mg)	0.415	0.132	0.008	0.014	0.569	4.552
Vitamin B-6 (mg)	0.415	0.053	0.0	0.002	0.471	3.768
Folate (mcg)	22.14	0.508	0.212	0.63	23.489	187.912
Vitamin B-12 (mcg)	0.0	0.18	0.01	0.03	0.22	1.76
Choline (mg)	16.7	11.8	1.3	0.6	30.5	244.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.025	0.001	0.011	0.079	0.632
Threonine (g)	0.111	0.114	0.003	0.031	0.259	2.072
Isoleucine (g)	0.111	0.137	0.004	0.054	0.306	2.448
Leucine (g)	0.166	0.228	0.006	0.084	0.484	3.872
Lysine (g)	0.18	0.244	0.005	0.072	0.501	4.008
Methionine (g)	0.042	0.066	0.001	0.023	0.132	1.056
Cystine (g)	0.042	0.033	0.001	0.005	0.08	0.64
Phenylalanine (g)	0.125	0.117	0.003	0.046	0.29	2.32
Tyrosine (g)	0.111	0.091	0.003	0.042	0.247	1.976
Valine (g)	0.166	0.157	0.004	0.058	0.386	3.088
Arginine (g)	0.138	0.19	0.002	0.033	0.364	2.912
Histidine (g)	0.069	0.112	0.001	0.03	0.213	1.704
Alanine (g)	0.083	0.188	0.002	0.025	0.297	2.376
Aspartic acid (g)	0.706	0.277	0.004	0.056	1.043	8.344
Glutamic acid (g)	0.484	0.434	0.013	0.213	1.144	9.152
Glycine (g)	0.083	0.206	0.001	0.015	0.305	2.44
Proline (g)	0.097	0.162	0.006	0.098	0.363	2.904
Serine (g)	0.125	0.112	0.004	0.051	0.291	2.328
Cholesterol (mg)	0.0	17.255	15.184	3.675	36.114	288.912
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	3.804	3.628	0.738	8.211	65.688
Phytosterols (mg)	6.919	н/д	н/д	н/д	6.919	55.352
Monounsaturated Fat (g)	0.0	5.088	1.485	0.329	6.901	55.208
Polyunsaturated (g)	0.055	1.276	0.215	0.033	1.579	12.632