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Рецепт Double Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Golden brown Delicious apple, unpeeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		delicious apple
50.18g 		pineapple
63.5g 		marshmallows
12.5g 		coconut
6.93g 		raisins
10.31g 		pecans
3.61g 		celery
3.34g 		mayonnaise
14.94g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.22 0.23 0.23 0.32 0.33 0.02 0.0 1.48 5.92
Total Fat (g) 0.09 0.07 0.03 2.32 0.05 2.6 0.01 11.62 16.78 67.12
Carbohydrates (g) 6.93 12.83 10.16 1.06 8.17 0.5 0.1 0.04 39.78 159.12
Ash (g) 0.1 0.22 0.04 0.07 0.19 0.05 0.03 0.06 0.75 3.0
Calories (kcal) 26.091 49.53 39.75 24.542 30.834 24.949 0.534 102.77 299.001 1196.004
Starch (g) 0.03 н/д н/д н/д 0.28 0.02 0.0 н/д 0.32 1.28
Sucrose (g) 1.04 1.4 н/д н/д 0.05 0.14 0.0 н/д 2.63 10.52
Glucose (dextrose) (g) 1.22 4.76 н/д н/д 2.86 0.0 0.02 н/д 8.86 35.44
Fructose (g) 2.96 4.57 н/д н/д 3.06 0.0 0.02 н/д 10.61 42.44
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.93 50.16 2.05 3.26 1.59 0.13 3.18 3.24 106.54 426.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 10.73 7.2 0.43 6.1 0.14 0.06 0.04 29.92 119.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 1.2 0.5 0.0 0.6 0.4 0.3 0.1 0.0 3.1 12.4
Calcium (mg) 3.011 8.89 0.375 0.971 5.156 2.527 1.335 1.046 23.31 93.24
Iron (mg) 0.06 0.24 0.03 0.17 0.19 0.09 0.01 0.03 0.82 3.28
Magnesium (mg) 2.509 10.16 0.25 2.219 3.3 4.369 0.367 0.149 23.323 93.292
Phosphorus (mg) 5.519 4.445 1.0 7.834 10.416 10.001 0.801 3.734 43.751 175.004
Potassium (mg) 53.687 66.04 0.625 24.681 77.241 14.804 8.678 2.091 247.846 991.384
Sodium (mg) 0.502 0.635 10.0 1.387 1.134 0.0 2.67 72.596 88.924 355.696
Zinc (mg) 0.02 0.08 0.01 0.08 0.02 0.16 0.0 0.02 0.39 1.56
Copper (mg) 0.015 0.064 0.013 0.031 0.033 0.043 0.001 0.0 0.199 0.796
Manganese (mg) 0.02 0.686 0.001 0.104 0.031 0.162 0.003 н/д 1.008 4.032
Selenium (mcg) 0.0 0.3 0.2 0.7 0.1 0.1 0.0 0.2 1.6 6.4
Vitamin A, IU (IU) 27.095 8.89 0.0 0.0 0.0 2.022 14.985 0.0 52.992 211.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.505 0.635 0.0 0.0 0.0 0.108 0.734 0.0 2.983 11.932
Beta Carotene (mcg) 13.547 5.08 0.0 0.0 0.0 1.047 9.011 0.0 28.686 114.744
Vitamin E (mg) 0.09 0.01 0.0 0.02 0.01 0.05 0.01 1.76 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.551 0.0 0.0 0.0 0.0 0.614 9.445 0.0 24.61 98.44
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.0 0.88 0.0 н/д 0.92 3.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 2.3 4.7 0.0 0.2 0.2 0.0 0.1 0.0 7.6 30.4
Thiamin (mg) 0.01 0.057 0.0 0.005 0.011 0.024 0.001 0.001 0.109 0.436
Riboflavin (mg) 0.015 0.019 0.0 0.001 0.013 0.005 0.002 0.009 0.065 0.26
Niacin (mg) 0.045 0.184 0.01 0.037 0.079 0.042 0.011 0.001 0.411 1.644
Pantothenic acid (mg) 0.03 0.064 0.001 0.021 0.01 0.031 0.008 н/д 0.165 0.66
Vitamin B-6 (mg) 0.02 0.044 0.0 0.003 0.018 0.008 0.002 0.001 0.097 0.388
Folate (mcg) 1.505 3.175 0.125 1.803 0.516 0.794 1.202 0.0 9.119 36.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.4 0.0 0.8 1.1 1.5 0.2 0.1 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.003 0.005 0.003 0.0 н/д 0.018 0.072
Threonine (g) 0.005 0.006 0.005 0.008 0.008 0.011 0.001 н/д 0.045 0.18
Isoleucine (g) 0.005 0.006 0.004 0.009 0.006 0.012 0.001 н/д 0.043 0.172
Leucine (g) 0.005 0.006 0.009 0.017 0.01 0.022 0.001 н/д 0.07 0.28
Lysine (g) 0.005 0.013 0.01 0.01 0.008 0.01 0.001 н/д 0.058 0.232
Methionine (g) 0.0 0.006 0.003 0.004 0.002 0.006 0.0 н/д 0.022 0.088
Cystine (g) 0.0 0.0 0.0 0.005 0.002 0.005 0.0 н/д 0.012 0.048
Phenylalanine (g) 0.005 0.006 0.005 0.012 0.014 0.016 0.001 н/д 0.059 0.236
Tyrosine (g) 0.0 0.006 0.001 0.007 0.001 0.008 0.0 н/д 0.024 0.096
Valine (g) 0.005 0.006 0.006 0.014 0.008 0.015 0.001 н/д 0.056 0.224
Arginine (g) 0.005 0.006 0.019 0.038 0.042 0.043 0.001 н/д 0.154 0.616
Histidine (g) 0.005 0.006 0.003 0.006 0.007 0.009 0.0 н/д 0.036 0.144
Alanine (g) 0.005 0.013 0.023 0.012 0.011 0.014 0.001 н/д 0.078 0.312
Aspartic acid (g) 0.035 0.051 0.015 0.023 0.011 0.034 0.004 н/д 0.173 0.692
Glutamic acid (g) 0.015 0.025 0.026 0.053 0.017 0.066 0.003 н/д 0.205 0.82
Glycine (g) 0.005 0.006 0.053 0.011 0.008 0.016 0.001 н/д 0.1 0.4
Proline (g) 0.005 0.006 0.035 0.01 0.026 0.013 0.001 н/д 0.096 0.384
Serine (g) 0.005 0.013 0.008 0.012 0.007 0.017 0.001 н/д 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.006 0.008 2.059 0.006 0.223 0.001 1.61 3.929 15.716
Phytosterols (mg) 6.021 н/д н/д 3.258 н/д 3.683 0.2 н/д 13.163 52.652
Monounsaturated Fat (g) 0.005 0.006 0.01 0.099 0.005 1.473 0.001 2.693 4.293 17.172
Polyunsaturated (g) 0.025 0.025 0.006 0.026 0.004 0.78 0.003 6.803 7.672 30.688