Рецепт Double Apple Fantans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
41.67g |
sugar
8.33g |
baking powder
2.3g |
salt
0.5g |
cinnamon
0.22g |
apple
9.38g |
egg
7.33g |
milk
30.5g |
salad oil
9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.92 | 1.03 | 0.0 | 6.29 | 37.74 |
Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.73 | 0.3 | 9.0 | 10.45 | 62.7 |
Carbohydrates (g) | 31.8 | 8.33 | 0.0 | 0.0 | 0.17 | 1.29 | 0.06 | 1.52 | 0.0 | 43.18 | 259.08 |
Ash (g) | 0.2 | 0.0 | 0.85 | 0.5 | 0.01 | 0.02 | 0.06 | 0.23 | 0.0 | 1.86 | 11.16 |
Calories (kcal) | 151.667 | 32.25 | 0.0 | 0.0 | 0.535 | 4.875 | 10.487 | 12.81 | 79.56 | 292.184 | 1753.104 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.19 | 0.01 | 0.0 | н/д | 0.2 | 1.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.23 | 0.02 | 0.0 | н/д | 0.25 | 1.5 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.55 | 0.01 | 0.0 | н/д | 0.56 | 3.36 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 1.59 | н/д | 1.59 | 9.54 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.97 | 0.0 | 0.0 | 0.0 | 0.02 | 8.02 | 5.56 | 27.43 | 0.0 | 46.01 | 276.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 8.33 | 0.0 | 0.0 | 0.0 | 0.97 | 0.06 | 1.59 | 0.0 | 11.06 | 66.36 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 6.25 | 0.083 | 0.0 | 0.12 | 2.171 | 0.563 | 3.887 | 36.295 | 0.0 | 49.369 | 296.214 |
Iron (mg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.13 | 0.01 | 0.0 | 2.11 | 12.66 |
Magnesium (mg) | 9.167 | 0.0 | 0.0 | 0.005 | 0.13 | 0.469 | 0.88 | 3.355 | 0.0 | 14.005 | 84.03 |
Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.139 | 1.031 | 14.007 | 28.975 | 0.0 | 89.152 | 534.912 |
Potassium (mg) | 44.583 | 0.167 | 0.0 | 0.04 | 0.934 | 10.031 | 9.827 | 45.75 | 0.0 | 111.332 | 667.992 |
Sodium (mg) | 0.833 | 0.0 | 629.28 | 193.79 | 0.022 | 0.094 | 10.267 | 13.42 | 0.0 | 847.705 | 5086.23 |
Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.13 | 0.0 | 0.51 | 3.06 |
Copper (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.007 | 0.003 | 0.0 | 0.072 | 0.432 |
Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.001 | 0.038 | 0.004 | 0.003 | 0.0 | н/д | 0.328 | 1.968 |
Selenium (mcg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | 17.5 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 5.063 | 35.713 | 59.78 | 0.0 | 101.195 | 607.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 17.69 | 0.0 | 27.883 | 167.298 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.281 | 10.267 | 17.69 | 0.0 | 28.27 | 169.62 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 2.531 | 0.733 | 0.61 | 0.0 | 4.117 | 24.702 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.07 | 0.0 | 1.41 | 1.53 | 9.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.86 | н/д | 18.427 | 110.562 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.481 | 2.719 | 24.273 | 0.0 | 0.0 | 34.973 | 209.838 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.16 | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.0 | 1.43 | 1.65 | 9.9 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.13 | 0.78 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.006 | 0.0 | 0.342 | 2.052 |
Riboflavin (mg) | 0.204 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.035 | 0.058 | 0.0 | 0.302 | 1.812 |
Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.005 | 0.027 | 0.0 | 2.502 | 15.012 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.106 | 0.11 | 0.0 | 0.405 | 2.43 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.012 | 0.0 | 0.043 | 0.258 |
Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.0 | 0.013 | 0.281 | 3.447 | 1.525 | 0.0 | 81.516 | 489.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.0 | 0.23 | 1.38 |
Choline (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.4 | 5.4 | 0.0 | 28.5 | 171.0 |
Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.054 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.0 | 0.079 | 0.474 |
Threonine (g) | 0.117 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.041 | 0.027 | 0.0 | 0.186 | 1.116 |
Isoleucine (g) | 0.15 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.049 | 0.058 | 0.0 | 0.258 | 1.548 |
Leucine (g) | 0.296 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.08 | 0.116 | 0.0 | 0.493 | 2.958 |
Lysine (g) | 0.096 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.067 | 0.088 | 0.0 | 0.252 | 1.512 |
Methionine (g) | 0.075 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.028 | 0.024 | 0.0 | 0.127 | 0.762 |
Cystine (g) | 0.092 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.037 | 0.0 | 0.148 | 0.888 |
Phenylalanine (g) | 0.217 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.05 | 0.052 | 0.0 | 0.32 | 1.92 |
Tyrosine (g) | 0.129 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.037 | 0.043 | 0.0 | 0.209 | 1.254 |
Valine (g) | 0.175 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.063 | 0.067 | 0.0 | 0.307 | 1.842 |
Arginine (g) | 0.175 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.06 | 0.031 | 0.0 | 0.267 | 1.602 |
Histidine (g) | 0.096 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.023 | 0.024 | 0.0 | 0.144 | 0.864 |
Alanine (g) | 0.138 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.054 | 0.034 | 0.0 | 0.227 | 1.362 |
Aspartic acid (g) | 0.183 | н/д | н/д | 0.0 | 0.001 | 0.007 | 0.098 | 0.095 | 0.0 | 0.383 | 2.298 |
Glutamic acid (g) | 1.45 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.123 | 0.238 | 0.0 | 1.815 | 10.89 |
Glycine (g) | 0.154 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.032 | 0.018 | 0.0 | 0.205 | 1.23 |
Proline (g) | 0.5 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.037 | 0.11 | 0.0 | 0.649 | 3.894 |
Serine (g) | 0.217 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.071 | 0.064 | 0.0 | 0.353 | 2.118 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 1.525 | 0.0 | 32.545 | 195.27 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.227 | 0.192 | 1.521 | 2.011 | 12.066 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.056 | 1.125 | н/д | н/д | 18.63 | 19.811 | 118.866 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.279 | 0.085 | 4.158 | 4.562 | 27.372 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.1 | 0.012 | 2.88 | 3.168 | 19.008 |