Рецепт Dottina's Meat Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
hamburger
170.1g |
potatoes
79.88g |
carrots
27.15g |
onion
49.5g |
celery
17.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.02 | 1.61 | 0.25 | 0.54 | 0.12 | 36.55 | 73.1 |
| Total Fat (g) | 17.01 | 0.07 | 0.07 | 0.05 | 0.03 | 17.23 | 34.46 |
| Carbohydrates (g) | 0.0 | 13.95 | 2.6 | 4.62 | 0.53 | 21.71 | 43.42 |
| Ash (g) | 1.67 | 0.86 | 0.26 | 0.17 | 0.13 | 3.1 | 6.2 |
| Calories (kcal) | 299.367 | 61.504 | 11.129 | 19.8 | 2.848 | 394.648 | 789.296 |
| Starch (g) | н/д | 12.33 | 0.39 | 0.0 | 0.0 | 12.72 | 25.44 |
| Sucrose (g) | н/д | 0.14 | 0.97 | 0.49 | 0.02 | 1.62 | 3.24 |
| Glucose (dextrose) (g) | н/д | 0.26 | 0.16 | 0.98 | 0.1 | 1.5 | 3.0 |
| Fructose (g) | н/д | 0.22 | 0.15 | 0.64 | 0.09 | 1.09 | 2.18 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.22 | 63.37 | 23.97 | 44.11 | 16.99 | 266.65 | 533.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.62 | 1.29 | 2.1 | 0.33 | 4.33 | 8.66 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.8 | 0.8 | 0.3 | 3.6 | 7.2 |
| Calcium (mg) | 20.411 | 9.585 | 8.958 | 11.385 | 7.12 | 57.459 | 114.918 |
| Iron (mg) | 3.81 | 0.62 | 0.08 | 0.1 | 0.04 | 4.65 | 9.3 |
| Magnesium (mg) | 34.019 | 18.371 | 3.257 | 4.95 | 1.958 | 62.556 | 125.112 |
| Phosphorus (mg) | 312.975 | 45.529 | 9.501 | 14.355 | 4.272 | 386.631 | 773.262 |
| Potassium (mg) | 546.005 | 336.274 | 86.864 | 72.27 | 46.28 | 1087.693 | 2175.386 |
| Sodium (mg) | 112.263 | 4.793 | 18.73 | 1.98 | 14.24 | 152.005 | 304.01 |
| Zinc (mg) | 8.15 | 0.23 | 0.07 | 0.08 | 0.02 | 8.55 | 17.1 |
| Copper (mg) | 0.119 | 0.088 | 0.014 | 0.02 | 0.007 | 0.247 | 0.494 |
| Manganese (mg) | 0.017 | 0.12 | 0.038 | 0.064 | 0.018 | 0.257 | 0.514 |
| Selenium (mcg) | 28.2 | 0.2 | 0.0 | 0.2 | 0.1 | 28.8 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 1.598 | 4534.844 | 0.99 | 79.922 | 4617.353 | 9234.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 226.661 | 0.0 | 3.916 | 230.577 | 461.154 |
| Beta Carotene (mcg) | 0.0 | 0.799 | 2248.963 | 0.495 | 48.06 | 2298.317 | 4596.634 |
| Vitamin E (mg) | 0.54 | 0.01 | 0.18 | 0.01 | 0.05 | 0.79 | 1.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.39 | 69.491 | 1.98 | 50.374 | 128.235 | 256.47 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.7 | 1.6 | 3.7 | 0.6 | 21.6 | 43.2 |
| Thiamin (mg) | 0.068 | 0.064 | 0.019 | 0.025 | 0.004 | 0.179 | 0.358 |
| Riboflavin (mg) | 0.272 | 0.024 | 0.016 | 0.015 | 0.011 | 0.338 | 0.676 |
| Niacin (mg) | 8.624 | 0.839 | 0.266 | 0.059 | 0.057 | 9.845 | 19.69 |
| Pantothenic acid (mg) | 1.021 | 0.24 | 0.073 | 0.059 | 0.045 | 1.437 | 2.874 |
| Vitamin B-6 (mg) | 0.629 | 0.24 | 0.038 | 0.059 | 0.012 | 0.979 | 1.958 |
| Folate (mcg) | 10.206 | 12.78 | 5.158 | 9.405 | 6.408 | 43.956 | 87.912 |
| Vitamin B-12 (mcg) | 3.76 | 0.0 | 0.0 | 0.0 | 0.0 | 3.76 | 7.52 |
| Choline (mg) | 112.4 | 9.7 | 2.4 | 3.0 | 1.1 | 128.6 | 257.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.024 | 0.003 | 0.005 | 0.002 | 0.169 | 0.338 |
| Threonine (g) | 1.293 | 0.064 | 0.052 | 0.01 | 0.004 | 1.422 | 2.844 |
| Isoleucine (g) | 1.514 | 0.064 | 0.022 | 0.005 | 0.004 | 1.608 | 3.216 |
| Leucine (g) | 2.653 | 0.096 | 0.027 | 0.015 | 0.005 | 2.797 | 5.594 |
| Lysine (g) | 2.807 | 0.104 | 0.027 | 0.02 | 0.005 | 2.963 | 5.926 |
| Methionine (g) | 0.85 | 0.024 | 0.005 | 0.0 | 0.002 | 0.882 | 1.764 |
| Cystine (g) | 0.34 | 0.024 | 0.022 | 0.0 | 0.0 | 0.386 | 0.772 |
| Phenylalanine (g) | 1.361 | 0.072 | 0.016 | 0.015 | 0.004 | 1.467 | 2.934 |
| Tyrosine (g) | 1.021 | 0.064 | 0.011 | 0.005 | 0.002 | 1.102 | 2.204 |
| Valine (g) | 1.684 | 0.096 | 0.019 | 0.01 | 0.005 | 1.814 | 3.628 |
| Arginine (g) | 2.296 | 0.08 | 0.024 | 0.05 | 0.004 | 2.454 | 4.908 |
| Histidine (g) | 1.072 | 0.04 | 0.011 | 0.005 | 0.002 | 1.129 | 2.258 |
| Alanine (g) | 2.211 | 0.048 | 0.03 | 0.01 | 0.004 | 2.302 | 4.604 |
| Aspartic acid (g) | 3.062 | 0.407 | 0.052 | 0.045 | 0.021 | 3.587 | 7.174 |
| Glutamic acid (g) | 5.052 | 0.28 | 0.1 | 0.129 | 0.016 | 5.577 | 11.154 |
| Glycine (g) | 2.602 | 0.048 | 0.014 | 0.015 | 0.004 | 2.682 | 5.364 |
| Proline (g) | 1.922 | 0.056 | 0.014 | 0.005 | 0.004 | 2.0 | 4.0 |
| Serine (g) | 1.395 | 0.072 | 0.014 | 0.01 | 0.004 | 1.494 | 2.988 |
| Cholesterol (mg) | 110.562 | 0.0 | 0.0 | 0.0 | 0.0 | 110.562 | 221.124 |
| Trans Fat (g) | 1.089 | н/д | 0.0 | н/д | н/д | 1.089 | 2.178 |
| Saturated Fat (g) | 6.906 | 0.024 | 0.011 | 0.02 | 0.007 | 6.968 | 13.936 |
| Phytosterols (mg) | н/д | 3.994 | н/д | 7.425 | 1.068 | 12.487 | 24.974 |
| Monounsaturated Fat (g) | 7.399 | 0.0 | 0.003 | 0.005 | 0.005 | 7.412 | 14.824 |
| Polyunsaturated (g) | 0.578 | 0.032 | 0.033 | 0.01 | 0.014 | 0.667 | 1.334 |