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Dosakaya Curry/ Indian Yellow Cucumber curry
by
Padmaja
Текущий рейтинг: 4.0
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2 голоса
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.%3C/p%3E%3Cp%3EHealth%20Benefits%20of%20Dosakaya/%20Indian%20Yellow%20Cucumber:%3C/p%3E%3Cp%3E1.%20Cucumbers%20are%20very%20low%20in%20calaries,%20have%20minimal%20amounts%20of%20fats%20and%3C/p%3E%3Cp%3Eno%20cholesterol.%3C/p%3E%3Cp%3E2.%20Have%20a%20very%20high%20water%20content%20and%20are%20know%20to%20have%20diuretic%20properties,%3C/p%3E%3Cp%3Eand%20thus%20help%20in%20improving%20the%20kidney%20and%20bladder%20diseases.%20Eating%20cucum-%3C/p%3E%3Cp%3Ebers%20regularly%20in%20summer%20months%20prevents%20dehydration.%3C/p%3E%3Cp%3E3.%20Contains%20ascorbic%20acid(vitamin%20c)%20and%20caffeic%20acid,%20so%20when%20applied%20topically,%3C/p%3E%3Cp%3Eit%20soothes%20skin%20irritations,%20sunburns,%20reduces%20inflammation%20and%20rehydrates%20dry%3C/p%3E%3Cp%3Eskin.%3C/p%3E%3Cp%3E4.%20Good%20source%20of%20silica,%20which%20is%20found%20in%20connective%20tissues%20like%20muscles,%3C/p%3E%3Cp%3Etendons,%20ligaments,cartilage,%20and%20bone.%20Regular%20consumption%20of%20cucmber%3C/p%3E%3Cp%3Eimproves%20the%20health%20and%20complexion%20of%20skin,%20and%20healthy%20hair.%3C/p%3E%3Cp%3E5.%20Moderate%20source%20of%20vitamin%20c,%20a%20natural%20water%20soluble%20antioxidant.%20%20It%20enhances%3C/p%3E%3Cp%3Ethe%20body's%20immune%20system,%20increases%20the%20elasticity%20of%20skin%20and%20blood%20vessels,%3C/p%3E%3Cp%3Eand%20prevents%20bruising%20of%20the%20skin.%3C/p%3E%3Cp%3E6.%20Moderate%20source%20of%20folic%20acid%20and%20vitamins%20A,%20which%20are%20essential%20for%20maintain-%3C/p%3E%3Cp%3Eing%20a%20healthy%20heart%20and%20eye%20sight.%3C/p%3E%3Cp%3E7.%20Good%20source%20of%20other%20minerals%20like%20calcium,%20iron,%20phosphorus,%20magnesium,%3C/p%3E%3Cp%3Ezinc%20and%20manganese,%20which%20play%20a%20very%20important%20role%20in%20maintaining%20proper%3C/p%3E%3Cp%3Emetabolic%20activities%20of%20the%20body.%3C/p%3E%3Cp%3E8.%20Good%20source%20of%20potassium%20and%20very%20low%20in%20sodium.%20This%20helps%20in%20lowering%3C/p%3E%3Cp%3Ethe%20blodd%20pressure.%3C/p%3E%3Cp%3E9.%20Very%20good%20source%20of%20dietary%20fiber.%20It%20adds%20roughage%20to%20the%20contents%20of%20the%3C/p%3E%3Cp%3Eintestines,%20promotes%20satiety,%20promotes%20the%20health%20of%20the%20colon,%20and%20also%20helps%3C/p%3E%3Cp%3Ein%20relieving%20constipation,%20hemorrhoids,%20diverticular%20disorders,%20etc.%3C/p%3E%3Cp%3E10.%20Raw%20cucumber%20juice%20also%20soothes%20heart%20burn%20and%20acidity,%20also%20helps%20to%3C/p%3E%3Cp%3Econtrol%20the%20eczema,%20arthritis,%20and%20gout.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E2.cut%20into%20small%20bite%20sizes%20pieces.%3C/p%3E%3Cp%3E3.Now%20chop%20onion%20and%20tomato%20and%20green%20chillies%20keep%20it%20aside.%3C/p%3E%3Cp%3E4.%20Heat%20oil%20in%20a%20pan,%20add%20channa%20dal,%20urad%20dal,%20red%20chillies,%20cumin%20seeds,%20mustard.%3C/p%3E%3Cp%3E5.%20when%20mustard%20start%20popping%20add%20curry%20leaves.%3C/p%3E%3Cp%3E6.%20Add%20onions%20and%20green%20chillies%20and%20turmeric,%20wait%20till%20the%20onions%20become%3C/p%3E%3Cp%3Elight%20brown%20Colour.%3C/p%3E%3Cp%3E7.Add%20tomatoes%20and%20dosakaya%20pieces,%20and%20salt.%20Mix%20well,%20cover%20to%20cook%20on%3C/p%3E%3Cp%3Emedium%20heat%20up%20to%2015%20min.%3C/p%3E%3Cp%3E8.%20Finally%20add%20red%20Chilli%20powder,coriander%20leaves%20and%20mix%20well.%20Leave%20it%3C/p%3E%3Cp%3E5min.%3C/p%3E%3Cp%3E9.%20Dosakaya%20curry%20is%20ready%20to%20eat.%20Serve%20with%20hot%20rice%20and%20roti.%3C/p%3E){kind=link}