Рецепт Dosa Scramble | Dosa Bhurji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp Gingely oil (1)

1/4 tsp Urad Dal

2-3 tsp Milagai Podi (3)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 0.83g	curry 12.6g	onions 36.0g	Всего в порции	Всего в рецепте
Protein (g)	0.21	1.6	0.4	2.2	2.2
Total Fat (g)	0.24	1.74	0.04	2.01	2.01
Carbohydrates (g)	0.29	7.33	3.36	10.98	10.98
Ash (g)	0.04	0.7	0.13	0.87	0.87
Calories (kcal)	3.893	40.95	14.4	59.243	59.243
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.03	0.08	0.36	0.47	0.47
Glucose (dextrose) (g)	0.02	0.14	0.71	0.88	0.88
Fructose (g)	0.0	0.1	0.46	0.56	0.56
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	1.2	32.08	33.34	33.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.35	1.53	1.93	1.93
Galactose (g)	0.0	0.03	0.0	0.03	0.03
Dietary Fiber (g)	0.1	4.2	0.6	4.9	4.9
Calcium (mg)	4.324	60.228	8.28	72.832	72.832
Iron (mg)	0.08	3.73	0.08	3.89	3.89
Magnesium (mg)	2.473	32.004	3.6	38.077	38.077
Phosphorus (mg)	6.98	43.974	10.44	61.394	61.394
Potassium (mg)	5.661	194.418	52.56	252.639	252.639
Sodium (mg)	0.042	6.552	1.44	8.034	8.034
Zinc (mg)	0.05	0.51	0.06	0.62	0.62
Copper (mg)	0.003	0.103	0.014	0.121	0.121
Manganese (mg)	0.015	0.541	0.047	0.602	0.602
Selenium (mcg)	1.1	2.2	0.2	3.4	3.4
Vitamin A, IU (IU)	0.515	124.236	0.72	125.471	125.471
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	6.174	0.0	6.199	6.199
Beta Carotene (mcg)	0.307	74.592	0.36	75.259	75.259
Vitamin E (mg)	0.02	2.77	0.01	2.8	2.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.718	0.0	1.44	5.158	5.158
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.12	0.0	0.28	0.28
Tocopherol, delta (mg)	0.01	0.04	0.0	0.05	0.05
Vitamin C (mg)	0.0	1.4	2.7	4.1	4.1
Thiamin (mg)	0.004	0.032	0.018	0.054	0.054
Riboflavin (mg)	0.003	0.035	0.011	0.049	0.049
Niacin (mg)	0.065	0.437	0.043	0.546	0.546
Pantothenic acid (mg)	н/д	н/д	0.043	0.043	0.043
Vitamin B-6 (mg)	0.004	0.145	0.043	0.192	0.192
Folate (mcg)	0.631	19.404	6.84	26.875	26.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	8.1	2.2	11.3	11.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.004	0.008	0.008
Threonine (g)	0.009	н/д	0.007	0.016	0.016
Isoleucine (g)	0.009	н/д	0.004	0.013	0.013
Leucine (g)	0.015	н/д	0.011	0.026	0.026
Lysine (g)	0.013	н/д	0.014	0.027	0.027
Methionine (g)	0.004	н/д	0.0	0.004	0.004
Cystine (g)	0.005	н/д	0.0	0.005	0.005
Phenylalanine (g)	0.009	н/д	0.011	0.02	0.02
Tyrosine (g)	0.006	н/д	0.004	0.01	0.01
Valine (g)	0.011	н/д	0.007	0.018	0.018
Arginine (g)	0.015	н/д	0.036	0.051	0.051
Histidine (g)	0.006	н/д	0.004	0.01	0.01
Alanine (g)	0.01	н/д	0.007	0.017	0.017
Aspartic acid (g)	0.016	н/д	0.032	0.049	0.049
Glutamic acid (g)	0.041	н/д	0.094	0.135	0.135
Glycine (g)	0.011	н/д	0.011	0.022	0.022
Proline (g)	0.016	н/д	0.004	0.02	0.02
Serine (g)	0.009	н/д	0.007	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.282	0.014	0.309	0.309
Phytosterols (mg)	0.979	9.072	5.4	15.451	15.451
Monounsaturated Fat (g)	0.165	0.699	0.004	0.867	0.867
Polyunsaturated (g)	0.045	0.323	0.007	0.374	0.374