Рецепт Dorothy's Skillet Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	onion 12.38g	garlic 0.49g	salt 0.75g	cottage cheese 49.61g	egg noodles 28.35g	mozzarella cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	9.85	0.14	0.03	0.0	5.87	4.01	3.67	23.57	188.56
Total Fat (g)	9.68	0.01	0.0	0.0	1.22	1.26	2.83	15.0	120.0
Carbohydrates (g)	0.0	1.16	0.16	0.0	1.82	20.21	0.54	23.88	191.04
Ash (g)	0.49	0.04	0.01	0.75	0.67	0.32	н/д	2.28	18.24
Calories (kcal)	129.273	4.95	0.729	0.0	42.667	108.864	42.658	329.141	2633.128
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	н/д	0.0	0.08	н/д	0.2	1.6
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	0.38	0.03	н/д	0.65	5.2
Fructose (g)	н/д	0.16	н/д	н/д	0.0	0.0	н/д	0.16	1.28
Lactose (g)	н/д	0.0	н/д	н/д	1.44	0.0	н/д	1.44	11.52
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.43	н/д	0.43	3.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	11.03	0.29	0.0	40.03	2.55	6.56	97.78	782.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.52	0.0	0.0	1.82	0.53	0.08	2.97	23.76
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.9	0.0	1.2	9.6
Calcium (mg)	3.969	2.846	0.886	0.18	45.147	9.923	103.254	166.205	1329.64
Iron (mg)	0.96	0.03	0.01	0.0	0.07	1.14	0.04	2.24	17.92
Magnesium (mg)	9.639	1.238	0.122	0.008	3.473	16.443	3.673	34.595	276.76
Phosphorus (mg)	69.172	3.589	0.749	0.0	80.868	68.324	74.015	296.717	2373.736
Potassium (mg)	139.479	18.068	1.962	0.06	41.675	69.174	13.419	283.836	2270.688
Sodium (mg)	32.318	0.495	0.083	290.685	163.721	5.954	74.58	567.836	4542.688
Zinc (mg)	2.04	0.02	0.01	0.0	0.2	0.54	0.44	3.25	26.0
Copper (mg)	0.034	0.005	0.001	0.0	0.015	0.085	0.004	0.145	1.16
Manganese (mg)	0.011	0.016	0.008	0.001	0.005	0.244	н/д	0.285	2.28
Selenium (mcg)	6.9	0.1	0.1	0.0	4.9	22.3	2.3	36.5	292.0
Vitamin A, IU (IU)	0.0	0.248	0.044	0.0	36.713	17.577	н/д	54.582	436.656
Retinol (mcg)	0.0	0.0	0.0	0.0	9.426	4.82	22.035	36.281	290.248
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	9.923	4.82	22.6	37.342	298.736
Beta Carotene (mcg)	н/д	0.124	0.024	0.0	2.977	0.567	7.204	10.896	87.168
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.02	0.1	0.05	0.18	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.495	0.078	0.0	0.0	31.185	0.0	31.758	254.064
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.02	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.39	н/д	0.39	3.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.0	0.0	0.0	0.0	1.1	8.8
Thiamin (mg)	0.034	0.006	0.001	0.0	0.02	0.32	0.014	0.396	3.168
Riboflavin (mg)	0.13	0.004	0.001	0.0	0.099	0.122	0.047	0.402	3.216
Niacin (mg)	2.387	0.015	0.003	0.0	0.055	2.379	0.017	4.855	38.84
Pantothenic acid (mg)	0.204	0.015	0.003	0.0	0.124	0.258	н/д	0.604	4.832
Vitamin B-6 (mg)	0.136	0.015	0.006	0.0	0.01	0.062	0.011	0.241	1.928
Folate (mcg)	3.969	2.351	0.015	0.0	4.961	65.205	1.413	77.914	623.312
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.22	0.08	0.33	1.71	13.68
Choline (mg)	н/д	0.8	0.1	0.0	8.1	22.3	2.0	33.3	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	56.984	0.0	56.984	455.872
Tryptophan (g)	н/д	0.001	0.0	0.0	0.079	0.037	н/д	0.118	0.944
Threonine (g)	н/д	0.002	0.001	0.0	0.263	0.122	н/д	0.388	3.104
Isoleucine (g)	н/д	0.001	0.001	0.0	0.313	0.167	н/д	0.482	3.856
Leucine (g)	н/д	0.004	0.002	0.0	0.59	0.323	н/д	0.919	7.352
Lysine (g)	н/д	0.005	0.001	0.0	0.491	0.122	н/д	0.619	4.952
Methionine (g)	н/д	0.0	0.0	0.0	0.144	0.077	н/д	0.221	1.768
Cystine (g)	н/д	0.0	0.0	0.0	0.035	0.085	н/д	0.12	0.96
Phenylalanine (g)	н/д	0.004	0.001	0.0	0.303	0.213	н/д	0.52	4.16
Tyrosine (g)	н/д	0.001	0.0	0.0	0.318	0.082	н/д	0.401	3.208
Valine (g)	н/д	0.002	0.001	0.0	0.397	0.196	н/д	0.596	4.768
Arginine (g)	н/д	0.012	0.003	0.0	0.263	0.17	н/д	0.449	3.592
Histidine (g)	н/д	0.001	0.001	0.0	0.174	0.108	н/д	0.283	2.264
Alanine (g)	н/д	0.002	0.001	0.0	0.203	0.147	н/д	0.354	2.832
Aspartic acid (g)	н/д	0.011	0.002	0.0	0.476	0.215	н/д	0.705	5.64
Glutamic acid (g)	н/д	0.032	0.004	0.0	1.374	1.298	н/д	2.709	21.672
Glycine (g)	н/д	0.004	0.001	0.0	0.119	0.142	н/д	0.266	2.128
Proline (g)	н/д	0.001	0.0	0.0	0.65	0.437	н/д	1.088	8.704
Serine (g)	н/д	0.002	0.001	0.0	0.337	0.227	н/д	0.568	4.544
Cholesterol (mg)	39.122	0.0	0.0	0.0	4.961	23.814	7.628	75.525	604.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.017	н/д	0.017	0.136
Saturated Fat (g)	3.861	0.005	0.0	0.0	0.486	0.335	1.537	6.224	49.792
Phytosterols (mg)	н/д	1.856	н/д	0.0	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	4.201	0.001	0.0	0.0	0.218	0.354	0.685	5.46	43.68
Polyunsaturated (g)	0.403	0.002	0.001	0.0	0.035	0.377	0.072	0.89	7.12