Рецепт Dorothy's Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
60.48g 		onions
10.8g 		sunflower
4.53g 		almonds
0.79g 		ramen noodles
7.17g 		oil
24.22g 		sugar
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.2 0.0 0.17 0.67 0.0 0.0 1.81 10.86
Total Fat (g) 0.06 0.02 4.53 0.39 1.23 24.22 0.0 30.45 182.7
Carbohydrates (g) 3.51 0.79 0.0 0.17 4.69 0.0 5.25 14.42 86.52
Ash (g) 0.39 0.09 н/д 0.02 0.24 0.0 0.0 0.74 4.44
Calories (kcal) 15.12 3.456 40.075 4.554 32.465 214.12 20.318 330.106 1980.636
Starch (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.05 н/д н/д 0.03 н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) 1.01 н/д н/д 0.0 н/д н/д н/д 1.01 6.06
Fructose (g) 0.88 н/д н/д 0.0 н/д н/д н/д 0.88 5.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 9.7 0.0 0.04 0.34 0.0 0.0 65.83 394.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.25 0.0 0.03 0.05 0.0 5.25 7.52 45.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.0 0.1 0.2 0.0 0.0 2.1 12.6
Calcium (mg) 24.191 7.776 0.0 2.091 1.147 0.0 0.053 35.258 211.548
Iron (mg) 0.28 0.16 0.0 0.03 0.31 0.0 0.0 0.78 4.68
Magnesium (mg) 7.257 2.16 0.0 2.123 1.72 0.0 0.0 13.26 79.56
Phosphorus (mg) 15.724 3.996 0.0 3.833 7.74 0.0 0.0 31.294 187.764
Potassium (mg) 102.814 29.808 0.0 5.584 8.6 0.0 0.105 146.91 881.46
Sodium (mg) 10.886 1.728 0.0 0.008 83.133 0.0 0.0 95.755 574.53
Zinc (mg) 0.11 0.04 0.0 0.02 0.05 0.0 0.0 0.22 1.32
Copper (mg) 0.012 0.009 0.0 0.008 0.01 0.0 0.0 0.039 0.234
Manganese (mg) 0.097 0.017 н/д 0.018 н/д н/д 0.0 0.132 0.792
Selenium (mcg) 0.2 0.1 0.0 0.0 2.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 59.269 107.676 н/д 0.008 0.788 0.0 0.0 167.741 1006.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.024 5.4 0.0 0.0 0.072 0.0 0.0 8.496 50.976
Beta Carotene (mcg) 25.401 64.584 0.0 0.008 0.43 0.0 0.0 90.423 542.538
Vitamin E (mg) 0.09 0.06 1.86 0.21 0.15 2.23 0.0 4.6 27.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.144 122.796 0.0 0.008 1.433 0.0 0.0 142.381 854.286
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 22.1 2.0 0.0 0.0 0.0 0.0 0.0 24.2 145.2
Thiamin (mg) 0.036 0.006 0.0 0.002 0.047 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.024 0.009 0.0 0.008 0.032 0.0 0.001 0.073 0.438
Niacin (mg) 0.139 0.057 0.0 0.027 0.387 0.0 0.0 0.61 3.66
Pantothenic acid (mg) 0.127 0.009 н/д 0.004 н/д 0.0 0.0 0.139 0.834
Vitamin B-6 (mg) 0.073 0.006 0.0 0.001 0.004 0.0 0.0 0.084 0.504
Folate (mcg) 26.006 6.912 0.0 0.396 10.535 0.0 0.0 43.849 263.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.6 0.0 0.4 6.1 н/д 0.0 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.6 0.0 0.0 8.6 51.6
Tryptophan (g) 0.006 0.002 н/д 0.002 н/д 0.0 н/д 0.01 0.06
Threonine (g) 0.024 0.008 н/д 0.005 н/д 0.0 н/д 0.037 0.222
Isoleucine (g) 0.018 0.009 н/д 0.006 н/д 0.0 н/д 0.032 0.192
Leucine (g) 0.024 0.012 н/д 0.012 н/д 0.0 н/д 0.048 0.288
Lysine (g) 0.024 0.01 н/д 0.005 н/д 0.0 н/д 0.039 0.234
Methionine (g) 0.006 0.002 н/д 0.001 н/д 0.0 н/д 0.009 0.054
Cystine (g) 0.006 н/д н/д 0.002 н/д 0.0 н/д 0.008 0.048
Phenylalanine (g) 0.018 0.006 н/д 0.009 н/д 0.0 н/д 0.033 0.198
Tyrosine (g) 0.012 0.005 н/д 0.004 н/д 0.0 н/д 0.021 0.126
Valine (g) 0.024 0.009 н/д 0.006 н/д 0.0 н/д 0.039 0.234
Arginine (g) 0.048 0.014 н/д 0.019 н/д 0.0 н/д 0.082 0.492
Histidine (g) 0.012 0.003 н/д 0.004 н/д 0.0 н/д 0.02 0.12
Alanine (g) 0.024 0.009 н/д 0.008 н/д 0.0 н/д 0.041 0.246
Aspartic acid (g) 0.073 0.018 н/д 0.023 н/д 0.0 н/д 0.114 0.684
Glutamic acid (g) 0.175 0.041 н/д 0.054 н/д 0.0 н/д 0.27 1.62
Glycine (g) 0.018 0.01 н/д 0.012 н/д 0.0 н/д 0.04 0.24
Proline (g) 0.03 0.013 н/д 0.008 н/д 0.0 н/д 0.051 0.306
Serine (g) 0.03 0.009 н/д 0.008 н/д 0.0 н/д 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.625 н/д 0.625 3.75
Saturated Fat (g) 0.018 0.003 0.467 0.03 0.547 1.8 0.0 2.864 17.184
Phytosterols (mg) 6.653 н/д н/д н/д н/д 60.554 н/д 67.207 403.242
Monounsaturated Fat (g) 0.012 0.003 0.884 0.245 0.459 5.506 0.0 7.108 42.648
Polyunsaturated (g) 0.012 0.008 2.978 0.096 0.187 15.778 0.0 19.059 114.354