Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Miso paste**
2 tsp. Sambal Oelek**
SPST
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mussels
16.0g 		mussels
453.59g 		water
474.0g 		garlic
2.61g 		ramen noodles
86.0g 		tomato
111.93g 		parsley
14.25g 		lime juice
44.0g 		lime
56.28g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.9 53.98 0.0 0.17 8.0 0.98 0.42 0.18 0.39 н/д 66.03 66.03
Total Fat (g) 0.36 10.16 0.0 0.01 14.71 0.22 0.11 0.03 0.11 н/д 25.72 25.72
Carbohydrates (g) 0.59 16.74 0.0 0.86 56.33 4.39 0.9 3.7 5.93 н/д 89.45 89.45
Ash (g) 0.25 7.21 0.47 0.04 2.92 0.56 0.31 0.14 0.17 н/д 12.08 12.08
Calories (kcal) 13.76 390.087 0.0 3.889 389.58 20.147 5.13 11.0 16.884 н/д 850.478 850.478
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.21 н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.4 н/д 0.26 н/д н/д 1.66 1.66
Fructose (g) н/д н/д н/д н/д н/д 1.53 н/д 0.27 н/д н/д 1.8 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.89 365.5 473.53 1.53 4.04 105.77 12.5 39.95 49.67 н/д 1065.39 1065.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.63 2.94 0.12 0.74 0.95 н/д 5.41 5.41
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.1 1.3 0.5 0.2 1.6 н/д 5.7 5.7
Calcium (mg) 4.16 117.933 14.22 4.724 13.76 11.193 19.665 6.16 18.572 н/д 210.388 210.388
Iron (mg) 0.63 17.92 0.0 0.04 3.67 0.3 0.88 0.04 0.34 н/д 23.83 23.83
Magnesium (mg) 5.44 154.221 4.74 0.653 20.64 12.312 7.125 3.52 3.377 н/д 212.027 212.027
Phosphorus (mg) 31.52 893.572 0.0 3.993 92.88 26.863 8.265 6.16 10.13 н/д 1073.384 1073.384
Potassium (mg) 51.2 1451.488 0.0 10.466 103.2 265.274 78.945 51.48 57.406 н/д 2069.459 2069.459
Sodium (mg) 45.76 1297.267 18.96 0.444 997.6 5.597 7.98 0.88 1.126 н/д 2375.613 2375.613
Zinc (mg) 0.26 7.26 0.05 0.03 0.54 0.19 0.15 0.04 0.06 н/д 8.57 8.57
Copper (mg) 0.014 0.408 0.047 0.008 0.12 0.067 0.021 0.013 0.039 н/д 0.739 0.739
Manganese (mg) 0.544 15.422 0.0 0.044 н/д 0.123 0.023 0.009 0.006 н/д 16.17 16.17
Selenium (mcg) 7.2 203.2 0.0 0.4 24.3 0.0 0.0 0.0 0.2 н/д 235.3 235.3
Vitamin A, IU (IU) 25.6 725.744 0.0 0.235 9.46 932.377 1200.42 22.0 28.14 н/д 2943.976 2943.976
Retinol (mcg) 7.68 217.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 225.403 225.403
Vitamin A, RAE (mcg_RAE) 7.68 217.723 0.0 0.0 0.86 47.011 59.993 0.88 1.126 н/д 335.272 335.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 5.16 502.566 720.195 13.2 16.884 н/д 1258.135 1258.135
Vitamin E (mg) 0.09 2.49 0.0 0.0 1.75 0.6 0.11 0.1 0.12 н/д 5.26 5.26
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 17.2 137.674 792.443 0.0 0.0 н/д 947.734 947.734
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.09 н/д н/д н/д 0.13 0.08 0.0 н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 36.3 0.0 0.8 0.0 14.2 19.0 13.2 16.4 н/д 101.1 101.1
Thiamin (mg) 0.026 0.726 0.0 0.005 0.568 0.045 0.013 0.013 0.017 н/д 1.412 1.412
Riboflavin (mg) 0.034 0.953 0.0 0.003 0.378 0.022 0.014 0.009 0.011 н/д 1.424 1.424
Niacin (mg) 0.256 7.257 0.0 0.018 4.644 0.66 0.187 0.062 0.113 н/д 13.197 13.197
Pantothenic acid (mg) 0.08 2.268 0.0 0.016 н/д 0.101 0.057 0.053 0.124 н/д 2.698 2.698
Vitamin B-6 (mg) 0.008 0.227 0.0 0.032 0.052 0.09 0.013 0.018 0.023 н/д 0.461 0.461
Folate (mcg) 6.72 190.508 0.0 0.078 126.42 16.79 21.66 4.4 4.502 н/д 371.078 371.078
Vitamin B-12 (mcg) 1.92 54.43 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 56.36 56.36
Choline (mg) 10.4 294.8 0.0 0.6 73.5 7.5 1.8 2.2 2.9 н/д 393.8 393.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.2 0.0 0.0 0.0 0.0 н/д 103.2 103.2
Tryptophan (g) 0.021 0.59 н/д 0.002 н/д 0.011 0.007 0.0 0.0 н/д 0.631 0.631
Threonine (g) 0.082 2.313 н/д 0.004 н/д 0.034 0.017 0.0 н/д н/д 2.45 2.45
Isoleucine (g) 0.083 2.359 н/д 0.006 н/д 0.022 0.017 0.0 н/д н/д 2.487 2.487
Leucine (g) 0.134 3.81 н/д 0.008 н/д 0.034 0.029 0.009 н/д н/д 4.024 4.024
Lysine (g) 0.142 4.037 н/д 0.007 н/д 0.034 0.026 0.009 0.006 н/д 4.26 4.26
Methionine (g) 0.043 1.225 н/д 0.002 н/д 0.011 0.006 0.0 0.0 н/д 1.287 1.287
Cystine (g) 0.026 0.726 н/д 0.002 н/д 0.011 0.001 0.0 н/д н/д 0.766 0.766
Phenylalanine (g) 0.069 1.95 н/д 0.005 н/д 0.078 0.021 0.004 н/д н/д 2.128 2.128
Tyrosine (g) 0.061 1.724 н/д 0.002 н/д 0.011 0.011 0.0 н/д н/д 1.809 1.809
Valine (g) 0.083 2.359 н/д 0.008 н/д 0.022 0.024 0.004 н/д н/д 2.5 2.5
Arginine (g) 0.139 3.946 н/д 0.016 н/д 0.022 0.017 0.009 н/д н/д 4.15 4.15
Histidine (g) 0.037 1.043 н/д 0.003 н/д 0.011 0.009 0.0 н/д н/д 1.103 1.103
Alanine (g) 0.115 3.266 н/д 0.003 н/д 0.034 0.029 0.009 н/д н/д 3.455 3.455
Aspartic acid (g) 0.184 5.216 н/д 0.013 н/д 0.157 0.041 0.048 н/д н/д 5.66 5.66
Glutamic acid (g) 0.259 7.348 н/д 0.021 н/д 0.481 0.036 0.031 н/д н/д 8.176 8.176
Glycine (g) 0.118 3.357 н/д 0.005 н/д 0.022 0.021 0.004 н/д н/д 3.528 3.528
Proline (g) 0.078 2.223 н/д 0.003 н/д 0.022 0.03 0.013 н/д н/д 2.369 2.369
Serine (g) 0.085 2.404 н/д 0.005 н/д 0.034 0.02 0.018 н/д н/д 2.565 2.565
Cholesterol (mg) 4.48 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 131.485 131.485
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 1.95 0.0 0.002 6.562 0.034 0.019 0.004 0.011 н/д 8.651 8.651
Phytosterols (mg) н/д н/д н/д н/д н/д 7.835 0.713 н/д н/д н/д 8.548 8.548
Monounsaturated Fat (g) 0.082 2.313 0.0 0.0 5.504 0.034 0.043 0.004 0.011 н/д 7.991 7.991
Polyunsaturated (g) 0.098 2.767 0.0 0.007 2.245 0.09 0.017 0.009 0.034 н/д 5.265 5.265