Рецепт Dorm Favorites Revisited: Fiery Miso Ramen w/Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mussels 16.0g	mussels 453.59g	water 474.0g	garlic 2.61g	ramen noodles 86.0g	tomato 111.93g	parsley 14.25g	lime juice 44.0g	lime 56.28g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.9	53.98	0.0	0.17	8.0	0.98	0.42	0.18	0.39	н/д	66.03	66.03
Total Fat (g)	0.36	10.16	0.0	0.01	14.71	0.22	0.11	0.03	0.11	н/д	25.72	25.72
Carbohydrates (g)	0.59	16.74	0.0	0.86	56.33	4.39	0.9	3.7	5.93	н/д	89.45	89.45
Ash (g)	0.25	7.21	0.47	0.04	2.92	0.56	0.31	0.14	0.17	н/д	12.08	12.08
Calories (kcal)	13.76	390.087	0.0	3.889	389.58	20.147	5.13	11.0	16.884	н/д	850.478	850.478
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.21	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.4	н/д	0.26	н/д	н/д	1.66	1.66
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.53	н/д	0.27	н/д	н/д	1.8	1.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.89	365.5	473.53	1.53	4.04	105.77	12.5	39.95	49.67	н/д	1065.39	1065.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	0.63	2.94	0.12	0.74	0.95	н/д	5.41	5.41
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	2.1	1.3	0.5	0.2	1.6	н/д	5.7	5.7
Calcium (mg)	4.16	117.933	14.22	4.724	13.76	11.193	19.665	6.16	18.572	н/д	210.388	210.388
Iron (mg)	0.63	17.92	0.0	0.04	3.67	0.3	0.88	0.04	0.34	н/д	23.83	23.83
Magnesium (mg)	5.44	154.221	4.74	0.653	20.64	12.312	7.125	3.52	3.377	н/д	212.027	212.027
Phosphorus (mg)	31.52	893.572	0.0	3.993	92.88	26.863	8.265	6.16	10.13	н/д	1073.384	1073.384
Potassium (mg)	51.2	1451.488	0.0	10.466	103.2	265.274	78.945	51.48	57.406	н/д	2069.459	2069.459
Sodium (mg)	45.76	1297.267	18.96	0.444	997.6	5.597	7.98	0.88	1.126	н/д	2375.613	2375.613
Zinc (mg)	0.26	7.26	0.05	0.03	0.54	0.19	0.15	0.04	0.06	н/д	8.57	8.57
Copper (mg)	0.014	0.408	0.047	0.008	0.12	0.067	0.021	0.013	0.039	н/д	0.739	0.739
Manganese (mg)	0.544	15.422	0.0	0.044	н/д	0.123	0.023	0.009	0.006	н/д	16.17	16.17
Selenium (mcg)	7.2	203.2	0.0	0.4	24.3	0.0	0.0	0.0	0.2	н/д	235.3	235.3
Vitamin A, IU (IU)	25.6	725.744	0.0	0.235	9.46	932.377	1200.42	22.0	28.14	н/д	2943.976	2943.976
Retinol (mcg)	7.68	217.723	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	225.403	225.403
Vitamin A, RAE (mcg_RAE)	7.68	217.723	0.0	0.0	0.86	47.011	59.993	0.88	1.126	н/д	335.272	335.272
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	5.16	502.566	720.195	13.2	16.884	н/д	1258.135	1258.135
Vitamin E (mg)	0.09	2.49	0.0	0.0	1.75	0.6	0.11	0.1	0.12	н/д	5.26	5.26
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2879.959	0.0	0.0	0.0	н/д	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	17.2	137.674	792.443	0.0	0.0	н/д	947.734	947.734
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.09	н/д	н/д	н/д	0.13	0.08	0.0	н/д	н/д	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	36.3	0.0	0.8	0.0	14.2	19.0	13.2	16.4	н/д	101.1	101.1
Thiamin (mg)	0.026	0.726	0.0	0.005	0.568	0.045	0.013	0.013	0.017	н/д	1.412	1.412
Riboflavin (mg)	0.034	0.953	0.0	0.003	0.378	0.022	0.014	0.009	0.011	н/д	1.424	1.424
Niacin (mg)	0.256	7.257	0.0	0.018	4.644	0.66	0.187	0.062	0.113	н/д	13.197	13.197
Pantothenic acid (mg)	0.08	2.268	0.0	0.016	н/д	0.101	0.057	0.053	0.124	н/д	2.698	2.698
Vitamin B-6 (mg)	0.008	0.227	0.0	0.032	0.052	0.09	0.013	0.018	0.023	н/д	0.461	0.461
Folate (mcg)	6.72	190.508	0.0	0.078	126.42	16.79	21.66	4.4	4.502	н/д	371.078	371.078
Vitamin B-12 (mcg)	1.92	54.43	0.0	0.0	0.01	0.0	0.0	0.0	0.0	н/д	56.36	56.36
Choline (mg)	10.4	294.8	0.0	0.6	73.5	7.5	1.8	2.2	2.9	н/д	393.8	393.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	103.2	0.0	0.0	0.0	0.0	н/д	103.2	103.2
Tryptophan (g)	0.021	0.59	н/д	0.002	н/д	0.011	0.007	0.0	0.0	н/д	0.631	0.631
Threonine (g)	0.082	2.313	н/д	0.004	н/д	0.034	0.017	0.0	н/д	н/д	2.45	2.45
Isoleucine (g)	0.083	2.359	н/д	0.006	н/д	0.022	0.017	0.0	н/д	н/д	2.487	2.487
Leucine (g)	0.134	3.81	н/д	0.008	н/д	0.034	0.029	0.009	н/д	н/д	4.024	4.024
Lysine (g)	0.142	4.037	н/д	0.007	н/д	0.034	0.026	0.009	0.006	н/д	4.26	4.26
Methionine (g)	0.043	1.225	н/д	0.002	н/д	0.011	0.006	0.0	0.0	н/д	1.287	1.287
Cystine (g)	0.026	0.726	н/д	0.002	н/д	0.011	0.001	0.0	н/д	н/д	0.766	0.766
Phenylalanine (g)	0.069	1.95	н/д	0.005	н/д	0.078	0.021	0.004	н/д	н/д	2.128	2.128
Tyrosine (g)	0.061	1.724	н/д	0.002	н/д	0.011	0.011	0.0	н/д	н/д	1.809	1.809
Valine (g)	0.083	2.359	н/д	0.008	н/д	0.022	0.024	0.004	н/д	н/д	2.5	2.5
Arginine (g)	0.139	3.946	н/д	0.016	н/д	0.022	0.017	0.009	н/д	н/д	4.15	4.15
Histidine (g)	0.037	1.043	н/д	0.003	н/д	0.011	0.009	0.0	н/д	н/д	1.103	1.103
Alanine (g)	0.115	3.266	н/д	0.003	н/д	0.034	0.029	0.009	н/д	н/д	3.455	3.455
Aspartic acid (g)	0.184	5.216	н/д	0.013	н/д	0.157	0.041	0.048	н/д	н/д	5.66	5.66
Glutamic acid (g)	0.259	7.348	н/д	0.021	н/д	0.481	0.036	0.031	н/д	н/д	8.176	8.176
Glycine (g)	0.118	3.357	н/д	0.005	н/д	0.022	0.021	0.004	н/д	н/д	3.528	3.528
Proline (g)	0.078	2.223	н/д	0.003	н/д	0.022	0.03	0.013	н/д	н/д	2.369	2.369
Serine (g)	0.085	2.404	н/д	0.005	н/д	0.034	0.02	0.018	н/д	н/д	2.565	2.565
Cholesterol (mg)	4.48	127.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	131.485	131.485
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.069	1.95	0.0	0.002	6.562	0.034	0.019	0.004	0.011	н/д	8.651	8.651
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	7.835	0.713	н/д	н/д	н/д	8.548	8.548
Monounsaturated Fat (g)	0.082	2.313	0.0	0.0	5.504	0.034	0.043	0.004	0.011	н/д	7.991	7.991
Polyunsaturated (g)	0.098	2.767	0.0	0.007	2.245	0.09	0.017	0.009	0.034	н/д	5.265	5.265