Рецепт Doris' Papaya And Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce.) can hearts of palm (liquid removed, cut in bite-sized pcs)
1/8 teaspoon each coriander, allspice, and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		avocado
100.0g 		tomato
134.68g 		lemon juice
45.75g 		salt
1.5g 		coriander
0.0g 		watercress
2.3g 		Всего в порции Всего в рецепте
Protein (g) 1.24 2.0 1.19 0.17 0.0 н/д 0.05 4.65 4.65
Total Fat (g) 0.29 14.66 0.27 0.0 0.0 н/д 0.0 15.22 15.22
Carbohydrates (g) 19.98 8.53 5.28 3.95 0.0 н/д 0.03 37.77 37.77
Ash (g) 1.24 н/д 0.67 0.12 1.5 н/д 0.03 3.56 3.56
Calories (kcal) 79.435 160.0 24.242 11.438 0.0 н/д 0.253 275.368 275.368
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.68 н/д н/д н/д н/д 1.68 1.68
Fructose (g) н/д н/д 1.85 н/д н/д н/д н/д 1.85 1.85
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 180.93 73.23 127.27 41.51 0.0 н/д 2.19 425.13 425.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.02 0.66 3.54 1.1 0.0 н/д 0.0 17.32 17.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 6.7 1.6 0.2 0.0 н/д 0.0 12.2 12.2
Calcium (mg) 48.883 12.0 13.468 3.203 0.36 н/д 2.76 80.674 80.674
Iron (mg) 0.2 0.55 0.36 0.01 0.0 н/д 0.0 1.14 1.14
Magnesium (mg) 20.368 29.0 14.815 2.745 0.015 н/д 0.483 67.426 67.426
Phosphorus (mg) 10.184 52.0 32.323 2.745 0.0 н/д 1.38 98.632 98.632
Potassium (mg) 523.458 485.0 319.192 56.73 0.12 н/д 7.59 1392.089 1392.089
Sodium (mg) 6.11 7.0 6.734 0.458 581.37 н/д 0.943 602.615 602.615
Zinc (mg) 0.14 0.64 0.23 0.02 0.0 н/д 0.0 1.04 1.04
Copper (mg) 0.041 0.19 0.081 0.014 0.0 н/д 0.002 0.328 0.328
Manganese (mg) 0.02 н/д 0.148 0.005 0.002 н/д 0.006 0.18 0.18
Selenium (mcg) 1.2 0.4 0.0 0.0 0.0 н/д 0.0 1.7 1.7
Vitamin A, IU (IU) 2228.259 н/д 1121.884 9.15 0.0 н/д 73.393 3432.687 3432.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 7.0 56.566 0.458 0.0 н/д 3.68 179.727 179.727
Beta Carotene (mcg) 562.157 62.0 604.713 1.373 0.0 н/д 44.022 1274.265 1274.265
Vitamin E (mg) 1.49 2.07 0.73 0.07 0.0 н/д 0.02 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 н/д 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 152.76 271.0 165.656 4.118 0.0 н/д 132.641 726.175 726.175
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 10.0 17.1 21.0 0.0 н/д 1.0 175.0 175.0
Thiamin (mg) 0.061 0.07 0.054 0.014 0.0 н/д 0.002 0.201 0.201
Riboflavin (mg) 0.061 0.13 0.027 0.005 0.0 н/д 0.003 0.225 0.225
Niacin (mg) 0.693 1.74 0.795 0.046 0.0 н/д 0.005 3.277 3.277
Pantothenic acid (mg) 0.448 н/д 0.121 0.046 0.0 н/д 0.007 0.622 0.622
Vitamin B-6 (mg) 0.041 0.26 0.108 0.023 0.0 н/д 0.003 0.434 0.434
Folate (mcg) 77.398 81.0 20.202 5.948 0.0 н/д 0.207 184.755 184.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 12.4 14.2 9.0 2.3 0.0 н/д 0.2 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.013 н/д 0.0 н/д 0.001 0.035 0.035
Threonine (g) 0.02 н/д 0.04 н/д 0.0 н/д 0.003 0.064 0.064
Isoleucine (g) 0.02 н/д 0.027 н/д 0.0 н/д 0.002 0.049 0.049
Leucine (g) 0.041 н/д 0.04 н/д 0.0 н/д 0.004 0.085 0.085
Lysine (g) 0.061 н/д 0.04 н/д 0.0 н/д 0.003 0.104 0.104
Methionine (g) 0.0 н/д 0.013 н/д 0.0 н/д 0.0 0.014 0.014
Cystine (g) н/д н/д 0.013 н/д 0.0 н/д 0.0 0.014 0.014
Phenylalanine (g) 0.02 н/д 0.094 н/д 0.0 н/д 0.003 0.117 0.117
Tyrosine (g) 0.02 н/д 0.013 н/д 0.0 н/д 0.001 0.035 0.035
Valine (g) 0.02 н/д 0.027 н/д 0.0 н/д 0.003 0.051 0.051
Arginine (g) 0.02 н/д 0.027 н/д 0.0 н/д 0.003 0.051 0.051
Histidine (g) 0.02 н/д 0.013 н/д 0.0 н/д 0.001 0.035 0.035
Alanine (g) 0.02 н/д 0.04 н/д 0.0 н/д 0.003 0.064 0.064
Aspartic acid (g) 0.102 н/д 0.189 н/д 0.0 н/д 0.004 0.295 0.295
Glutamic acid (g) 0.061 н/д 0.579 н/д 0.0 н/д 0.004 0.645 0.645
Glycine (g) 0.041 н/д 0.027 н/д 0.0 н/д 0.003 0.07 0.07
Proline (g) 0.02 н/д 0.027 н/д 0.0 н/д 0.002 0.05 0.05
Serine (g) 0.041 н/д 0.04 н/д 0.0 н/д 0.001 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 2.13 0.04 0.0 0.0 н/д 0.001 2.253 2.253
Phytosterols (mg) н/д н/д 9.428 н/д 0.0 н/д н/д 9.428 9.428
Monounsaturated Fat (g) 0.081 9.8 0.04 0.0 0.0 н/д 0.0 9.922 9.922
Polyunsaturated (g) 0.061 1.82 0.108 0.0 0.0 н/д 0.001 1.99 1.99