Рецепт Dora's Yellow Squash Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 1288.2g	bell peppers 268.96g	onions 414.0g	salt 108.0g	Всего в порции	Всего в рецепте
Protein (g)	15.59	2.31	4.55	0.0	22.45	22.45
Total Fat (g)	2.32	0.46	0.41	0.0	3.19	3.19
Carbohydrates (g)	43.15	12.48	38.67	0.0	94.3	94.3
Ash (g)	7.99	1.16	1.45	107.78	118.38	118.38
Calories (kcal)	206.112	53.792	165.6	0.0	425.504	425.504
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.39	0.3	4.1	н/д	4.78	4.78
Glucose (dextrose) (g)	9.66	3.12	8.16	н/д	20.94	20.94
Fructose (g)	12.24	3.01	5.34	н/д	20.59	20.59
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1219.15	252.53	368.92	0.22	1840.81	1840.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.34	6.46	17.55	0.0	52.35	52.35
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.2	4.6	7.0	0.0	25.8	25.8
Calcium (mg)	193.23	26.896	95.22	25.92	341.266	341.266
Iron (mg)	4.51	0.91	0.87	0.36	6.65	6.65
Magnesium (mg)	218.994	26.896	41.4	1.08	288.37	288.37
Phosphorus (mg)	489.516	53.792	120.06	0.0	663.368	663.368
Potassium (mg)	3375.084	470.68	604.44	8.64	4458.844	4458.844
Sodium (mg)	25.764	8.069	16.56	41858.64	41909.033	41909.033
Zinc (mg)	3.74	0.35	0.7	0.11	4.9	4.9
Copper (mg)	0.644	0.188	0.166	0.032	1.03	1.03
Manganese (mg)	2.319	0.323	0.538	0.108	3.288	3.288
Selenium (mcg)	2.6	0.0	2.1	0.1	4.8	4.8
Vitamin A, IU (IU)	2576.4	995.152	8.28	0.0	3579.832	3579.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	128.82	48.413	0.0	0.0	177.233	177.233
Beta Carotene (mcg)	1545.84	559.437	4.14	0.0	2109.417	2109.417
Vitamin E (mg)	1.55	1.0	0.08	0.0	2.62	2.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27374.25	917.154	16.56	0.0	28307.964	28307.964
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	219.0	216.2	30.6	0.0	465.9	465.9
Thiamin (mg)	0.644	0.161	0.207	0.0	1.012	1.012
Riboflavin (mg)	1.803	0.081	0.124	0.0	2.008	2.008
Niacin (mg)	6.312	1.291	0.497	0.0	8.1	8.1
Pantothenic acid (mg)	2.061	0.269	0.497	0.0	2.827	2.827
Vitamin B-6 (mg)	2.834	0.592	0.497	0.0	3.923	3.923
Folate (mcg)	373.578	26.896	78.66	0.0	479.134	479.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	86.3	14.8	25.3	0.0	126.4	126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	0.027	0.041	0.0	0.197	0.197
Threonine (g)	0.386	0.108	0.083	0.0	0.577	0.577
Isoleucine (g)	0.515	0.054	0.041	0.0	0.61	0.61
Leucine (g)	0.902	0.108	0.124	0.0	1.134	1.134
Lysine (g)	0.902	0.108	0.166	0.0	1.175	1.175
Methionine (g)	0.258	0.027	0.0	0.0	0.285	0.285
Cystine (g)	0.129	0.027	0.0	0.0	0.156	0.156
Phenylalanine (g)	0.515	0.242	0.124	0.0	0.882	0.882
Tyrosine (g)	0.386	0.027	0.041	0.0	0.455	0.455
Valine (g)	0.644	0.108	0.083	0.0	0.834	0.834
Arginine (g)	0.644	0.081	0.414	0.0	1.139	1.139
Histidine (g)	0.386	0.027	0.041	0.0	0.455	0.455
Alanine (g)	0.773	0.108	0.083	0.0	0.963	0.963
Aspartic acid (g)	1.803	0.565	0.373	0.0	2.741	2.741
Glutamic acid (g)	1.675	0.511	1.076	0.0	3.262	3.262
Glycine (g)	0.515	0.081	0.124	0.0	0.72	0.72
Proline (g)	0.515	0.054	0.041	0.0	0.61	0.61
Serine (g)	0.644	0.134	0.083	0.0	0.861	0.861
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.515	0.161	0.166	0.0	0.842	0.842
Phytosterols (mg)	н/д	24.206	62.1	0.0	86.306	86.306
Monounsaturated Fat (g)	0.258	0.027	0.041	0.0	0.326	0.326
Polyunsaturated (g)	1.159	0.161	0.083	0.0	1.404	1.404