Рецепт Dora's Delicious Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggo waffles 105.0g	butter 0.59g	Всего в порции	Всего в рецепте
Protein (g)	6.79	0.01	6.8	27.2
Total Fat (g)	10.19	0.48	10.66	42.64
Carbohydrates (g)	45.13	0.0	45.13	180.52
Ash (g)	3.05	0.01	3.06	12.24
Calories (kcal)	299.25	4.23	303.48	1213.92
Starch (g)	36.65	н/д	36.65	146.6
Sucrose (g)	3.32	н/д	3.32	13.28
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	1.55	н/д	1.55	6.2
Maltose (g)	0.27	н/д	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	39.85	0.09	39.94	159.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.16	0.0	5.16	20.64
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	2.3	9.2
Calcium (mg)	323.4	0.142	323.542	1294.168
Iron (mg)	5.89	0.0	5.89	23.56
Magnesium (mg)	24.15	0.012	24.162	96.648
Phosphorus (mg)	379.05	0.142	379.192	1516.768
Potassium (mg)	131.25	0.142	131.392	525.568
Sodium (mg)	669.9	3.398	673.298	2693.192
Zinc (mg)	0.62	0.0	0.62	2.48
Copper (mg)	0.042	0.0	0.042	0.168
Manganese (mg)	0.242	0.0	0.242	0.968
Selenium (mcg)	12.8	0.0	12.8	51.2
Vitamin A, IU (IU)	1334.55	14.744	1349.294	5397.176
Retinol (mcg)	399.0	3.959	402.959	1611.836
Vitamin A, RAE (mcg_RAE)	400.05	4.036	404.086	1616.344
Beta Carotene (mcg)	1.05	0.932	1.982	7.928
Vitamin E (mg)	1.1	0.01	1.12	4.48
Vitamin D (IU)	н/д	0.33	0.33	1.32
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.4	0.0	50.4	201.6
Tocopherol, beta (mg)	0.07	0.0	0.07	0.28
Tocopherol, gamma (mg)	4.62	0.0	4.62	18.48
Tocopherol, delta (mg)	1.02	0.0	1.02	4.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.651	0.0	0.651	2.604
Riboflavin (mg)	0.651	0.0	0.651	2.604
Niacin (mg)	7.959	0.0	7.959	31.836
Pantothenic acid (mg)	0.336	0.001	0.337	1.348
Vitamin B-6 (mg)	0.945	0.0	0.945	3.78
Folate (mcg)	71.4	0.018	71.418	285.672
Vitamin B-12 (mcg)	3.08	0.0	3.08	12.32
Choline (mg)	н/д	0.1	0.1	0.4
Folic acid (mcg)	59.85	0.0	59.85	239.4
Tryptophan (g)	0.084	0.0	0.084	0.336
Threonine (g)	0.242	0.0	0.242	0.968
Isoleucine (g)	0.284	0.0	0.284	1.136
Leucine (g)	0.494	0.0	0.494	1.976
Lysine (g)	0.294	0.0	0.294	1.176
Methionine (g)	0.126	0.0	0.126	0.504
Cystine (g)	0.168	0.0	0.168	0.672
Phenylalanine (g)	0.294	0.0	0.294	1.176
Tyrosine (g)	0.137	0.0	0.137	0.548
Valine (g)	0.315	0.0	0.315	1.26
Arginine (g)	0.273	0.0	0.273	1.092
Histidine (g)	0.137	0.0	0.137	0.548
Alanine (g)	0.252	0.0	0.252	1.008
Aspartic acid (g)	0.41	0.0	0.41	1.64
Glutamic acid (g)	1.712	0.001	1.713	6.852
Glycine (g)	0.221	0.0	0.221	0.884
Proline (g)	0.578	0.0	0.578	2.312
Serine (g)	0.336	0.0	0.336	1.344
Cholesterol (mg)	14.7	1.269	15.969	63.876
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.607	0.303	1.91	7.64
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.387	0.124	5.511	22.044
Polyunsaturated (g)	2.279	0.018	2.296	9.184