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Рецепт Door County Fish Boil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
170.0g 		onions
33.0g 		fish
151.2g 		salt
2.5g 		Всего в порции Всего в рецепте
Protein (g) 3.43 0.36 28.86 0.0 32.66 195.96
Total Fat (g) 0.15 0.03 8.86 0.0 9.05 54.3
Carbohydrates (g) 29.7 3.08 0.0 0.0 32.78 196.68
Ash (g) 1.84 0.12 1.69 2.5 6.14 36.84
Calories (kcal) 130.9 13.2 202.604 0.0 346.704 2080.224
Starch (g) 26.25 0.0 н/д н/д 26.25 157.5
Sucrose (g) 0.29 0.33 н/д н/д 0.62 3.72
Glucose (dextrose) (g) 0.56 0.65 н/д н/д 1.21 7.26
Fructose (g) 0.46 0.43 н/д н/д 0.88 5.28
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.88 29.41 110.03 0.01 274.32 1645.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.4 0.0 0.0 2.73 16.38
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.0 0.0 4.3 25.8
Calcium (mg) 20.4 7.59 39.311 0.6 67.901 407.406
Iron (mg) 1.33 0.07 0.56 0.01 1.96 11.76
Magnesium (mg) 39.1 3.3 49.895 0.025 92.32 553.92
Phosphorus (mg) 96.9 9.57 408.231 0.0 514.701 3088.206
Potassium (mg) 715.7 48.18 479.293 0.2 1243.373 7460.238
Sodium (mg) 10.2 1.32 77.11 968.95 1057.58 6345.48
Zinc (mg) 0.49 0.06 1.5 0.0 2.05 12.3
Copper (mg) 0.187 0.013 0.106 0.001 0.307 1.842
Manganese (mg) 0.255 0.043 0.106 0.003 0.406 2.436
Selenium (mcg) 0.5 0.2 19.1 0.0 19.7 118.2
Vitamin A, IU (IU) 3.4 0.66 181.436 0.0 185.496 1112.976
Retinol (mcg) 0.0 0.0 54.431 0.0 54.431 326.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.431 0.0 54.431 326.586
Beta Carotene (mcg) 1.7 0.33 0.0 0.0 2.03 12.18
Vitamin E (mg) 0.02 0.01 0.3 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.6 1.32 0.0 0.0 14.92 89.52
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 33.5 2.4 0.0 0.0 35.9 215.4
Thiamin (mg) 0.136 0.017 0.212 0.0 0.364 2.184
Riboflavin (mg) 0.051 0.01 0.181 0.0 0.242 1.452
Niacin (mg) 1.785 0.04 4.536 0.0 6.36 38.16
Pantothenic acid (mg) 0.51 0.04 1.134 0.0 1.684 10.104
Vitamin B-6 (mg) 0.51 0.04 0.454 0.0 1.003 6.018
Folate (mcg) 27.2 6.27 22.679 0.0 56.149 336.894
Vitamin B-12 (mcg) 0.0 0.0 1.51 0.0 1.51 9.06
Choline (mg) 20.6 2.0 98.3 0.0 120.9 725.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.003 0.318 0.0 0.372 2.232
Threonine (g) 0.136 0.007 1.27 0.0 1.413 8.478
Isoleucine (g) 0.136 0.003 1.331 0.0 1.47 8.82
Leucine (g) 0.204 0.01 2.344 0.0 2.557 15.342
Lysine (g) 0.221 0.013 2.646 0.0 2.88 17.28
Methionine (g) 0.051 0.0 0.862 0.0 0.913 5.478
Cystine (g) 0.051 0.0 0.318 0.0 0.369 2.214
Phenylalanine (g) 0.153 0.01 1.134 0.0 1.297 7.782
Tyrosine (g) 0.136 0.003 0.968 0.0 1.107 6.642
Valine (g) 0.204 0.007 1.482 0.0 1.692 10.152
Arginine (g) 0.17 0.033 1.724 0.0 1.927 11.562
Histidine (g) 0.085 0.003 0.847 0.0 0.935 5.61
Alanine (g) 0.102 0.007 1.739 0.0 1.847 11.082
Aspartic acid (g) 0.867 0.03 2.963 0.0 3.86 23.16
Glutamic acid (g) 0.595 0.086 4.309 0.0 4.99 29.94
Glycine (g) 0.102 0.01 1.391 0.0 1.503 9.018
Proline (g) 0.119 0.003 1.028 0.0 1.15 6.9
Serine (g) 0.153 0.007 1.179 0.0 1.339 8.034
Cholesterol (mg) 0.0 0.0 90.718 0.0 90.718 544.308
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.013 1.376 0.0 1.44 8.64
Phytosterols (mg) 8.5 4.95 н/д 0.0 13.45 80.7
Monounsaturated Fat (g) 0.0 0.003 3.024 0.0 3.027 18.162
Polyunsaturated (g) 0.068 0.007 3.251 0.0 3.325 19.95