Рецепт Door County Fish Boil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
onions
84.0g |
potatoes
170.0g |
salt
18.9g |
fish
37.78g |
lemon
20.49g |
butter
14.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 3.43 | 0.0 | 7.21 | 0.23 | 0.12 | 11.92 | 143.04 |
| Total Fat (g) | 0.08 | 0.15 | 0.0 | 2.21 | 0.06 | 11.51 | 14.02 | 168.24 |
| Carbohydrates (g) | 7.85 | 29.7 | 0.0 | 0.0 | 1.91 | 0.01 | 39.46 | 473.52 |
| Ash (g) | 0.29 | 1.84 | 18.86 | 0.42 | 0.06 | 0.3 | 21.78 | 261.36 |
| Calories (kcal) | 33.6 | 130.9 | 0.0 | 50.622 | 5.943 | 101.724 | 322.789 | 3873.468 |
| Starch (g) | 0.0 | 26.25 | н/д | н/д | н/д | н/д | 26.25 | 315.0 |
| Sucrose (g) | 0.83 | 0.29 | н/д | н/д | н/д | н/д | 1.12 | 13.44 |
| Glucose (dextrose) (g) | 1.65 | 0.56 | н/д | н/д | н/д | н/д | 2.22 | 26.64 |
| Fructose (g) | 1.08 | 0.46 | н/д | н/д | н/д | н/д | 1.54 | 18.48 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.85 | 134.88 | 0.04 | 27.49 | 18.23 | 2.25 | 257.75 | 3093.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.56 | 1.33 | 0.0 | 0.0 | 0.51 | 0.01 | 5.41 | 64.92 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 68.4 |
| Calcium (mg) | 19.32 | 20.4 | 4.536 | 9.822 | 5.328 | 3.405 | 62.811 | 753.732 |
| Iron (mg) | 0.18 | 1.33 | 0.06 | 0.14 | 0.12 | 0.0 | 1.83 | 21.96 |
| Magnesium (mg) | 8.4 | 39.1 | 0.189 | 12.467 | 1.639 | 0.284 | 62.079 | 744.948 |
| Phosphorus (mg) | 24.36 | 96.9 | 0.0 | 101.999 | 3.279 | 3.405 | 229.943 | 2759.316 |
| Potassium (mg) | 122.64 | 715.7 | 1.512 | 119.755 | 28.281 | 3.405 | 991.292 | 11895.504 |
| Sodium (mg) | 3.36 | 10.2 | 7325.262 | 19.267 | 0.41 | 81.72 | 7440.218 | 89282.616 |
| Zinc (mg) | 0.14 | 0.49 | 0.02 | 0.37 | 0.01 | 0.01 | 1.05 | 12.6 |
| Copper (mg) | 0.034 | 0.187 | 0.006 | 0.026 | 0.008 | 0.0 | 0.261 | 3.132 |
| Manganese (mg) | 0.109 | 0.255 | 0.019 | 0.026 | 0.006 | 0.0 | 0.416 | 4.992 |
| Selenium (mcg) | 0.4 | 0.5 | 0.0 | 4.8 | 0.1 | 0.1 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 1.68 | 3.4 | 0.0 | 45.333 | 4.509 | 354.546 | 409.467 | 4913.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 95.198 | 108.798 | 1305.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.6 | 0.205 | 97.043 | 110.847 | 1330.164 |
| Beta Carotene (mcg) | 0.84 | 1.7 | 0.0 | 0.0 | 0.615 | 22.416 | 25.571 | 306.852 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.08 | 0.03 | 0.33 | 0.47 | 5.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.945 | 7.945 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.36 | 13.6 | 0.0 | 0.0 | 2.254 | 0.0 | 19.214 | 230.568 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 33.5 | 0.0 | 0.0 | 10.9 | 0.0 | 50.6 | 607.2 |
| Thiamin (mg) | 0.042 | 0.136 | 0.0 | 0.053 | 0.008 | 0.001 | 0.241 | 2.892 |
| Riboflavin (mg) | 0.025 | 0.051 | 0.0 | 0.045 | 0.004 | 0.004 | 0.13 | 1.56 |
| Niacin (mg) | 0.101 | 1.785 | 0.0 | 1.133 | 0.02 | 0.006 | 3.045 | 36.54 |
| Pantothenic acid (mg) | 0.101 | 0.51 | 0.0 | 0.283 | 0.039 | 0.016 | 0.949 | 11.388 |
| Vitamin B-6 (mg) | 0.101 | 0.51 | 0.0 | 0.113 | 0.016 | 0.0 | 0.741 | 8.892 |
| Folate (mcg) | 15.96 | 27.2 | 0.0 | 5.667 | 2.254 | 0.426 | 51.507 | 618.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.02 | 0.4 | 4.8 |
| Choline (mg) | 5.1 | 20.6 | 0.0 | 24.6 | 1.0 | 2.7 | 54.0 | 648.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.051 | 0.0 | 0.079 | н/д | 0.001 | 0.14 | 1.68 |
| Threonine (g) | 0.017 | 0.136 | 0.0 | 0.317 | н/д | 0.006 | 0.476 | 5.712 |
| Isoleucine (g) | 0.008 | 0.136 | 0.0 | 0.332 | н/д | 0.007 | 0.484 | 5.808 |
| Leucine (g) | 0.025 | 0.204 | 0.0 | 0.586 | н/д | 0.011 | 0.826 | 9.912 |
| Lysine (g) | 0.034 | 0.221 | 0.0 | 0.661 | н/д | 0.01 | 0.926 | 11.112 |
| Methionine (g) | 0.0 | 0.051 | 0.0 | 0.215 | н/д | 0.003 | 0.269 | 3.228 |
| Cystine (g) | 0.0 | 0.051 | 0.0 | 0.079 | н/д | 0.001 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.025 | 0.153 | 0.0 | 0.283 | н/д | 0.006 | 0.467 | 5.604 |
| Tyrosine (g) | 0.008 | 0.136 | 0.0 | 0.242 | н/д | 0.006 | 0.392 | 4.704 |
| Valine (g) | 0.017 | 0.204 | 0.0 | 0.37 | н/д | 0.009 | 0.6 | 7.2 |
| Arginine (g) | 0.084 | 0.17 | 0.0 | 0.431 | н/д | 0.004 | 0.689 | 8.268 |
| Histidine (g) | 0.008 | 0.085 | 0.0 | 0.212 | н/д | 0.003 | 0.308 | 3.696 |
| Alanine (g) | 0.017 | 0.102 | 0.0 | 0.434 | н/д | 0.004 | 0.557 | 6.684 |
| Aspartic acid (g) | 0.076 | 0.867 | 0.0 | 0.74 | н/д | 0.009 | 1.692 | 20.304 |
| Glutamic acid (g) | 0.218 | 0.595 | 0.0 | 1.077 | н/д | 0.026 | 1.916 | 22.992 |
| Glycine (g) | 0.025 | 0.102 | 0.0 | 0.348 | н/д | 0.003 | 0.478 | 5.736 |
| Proline (g) | 0.008 | 0.119 | 0.0 | 0.257 | н/д | 0.011 | 0.396 | 4.752 |
| Serine (g) | 0.017 | 0.153 | 0.0 | 0.295 | н/д | 0.007 | 0.472 | 5.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.667 | 0.0 | 30.503 | 53.17 | 638.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.051 | 0.0 | 0.344 | 0.008 | 7.288 | 7.725 | 92.7 |
| Phytosterols (mg) | 12.6 | 8.5 | 0.0 | н/д | н/д | н/д | 21.1 | 253.2 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.756 | 0.002 | 2.982 | 3.748 | 44.976 |
| Polyunsaturated (g) | 0.017 | 0.068 | 0.0 | 0.812 | 0.018 | 0.431 | 1.347 | 16.164 |