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Ингредиенты
- 1 pound boiling potatoes
- 1 c. half & half
- 1/2 c. whipping cream
- 26 ounce. canned sea clams
- 1/4 teaspoon seasoning salt
- Dash of grnd thyme
- Dash of white pepper
Инструкции
- Peel and boil potatoes. Drain and mash lightly. Put clams in pot and heat. Add in potatoes and seasonings. Let simmer. Heat lowfat milk, add in clam mix. Add in butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 221 | 56% |
| Total Fat 25.19g | 31% |
| Saturated Fat 15.63g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 80mg | 3% |
| Potassium 925mg | 26% |
| Total Carbs 36.26g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.78g | 1% |
| Protein 7.72g | 12% |
