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Рецепт Doogers Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
26 ounce. canned sea clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
170.1g 		half
121.0g 		whipping cream
30.0g 		seasoning salt
0.62g 		thyme
0.13g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 3.44 3.58 0.62 0.07 0.01 0.01 7.72 15.44
Total Fat (g) 0.15 13.92 11.1 0.01 0.01 0.0 25.19 50.38
Carbohydrates (g) 29.72 5.2 0.84 0.39 0.08 0.03 36.26 72.52
Ash (g) 1.84 0.81 0.14 0.09 0.01 0.0 2.89 5.78
Calories (kcal) 130.974 157.3 103.5 1.962 0.345 0.128 394.208 788.416
Starch (g) 26.26 н/д н/д н/д н/д н/д 26.26 52.52
Sucrose (g) 0.29 н/д н/д н/д н/д н/д 0.29 0.58
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д н/д 0.56 1.12
Fructose (g) 0.46 н/д н/д н/д н/д н/д 0.46 0.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 97.49 17.31 0.06 0.01 0.01 249.83 499.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.19 0.03 0.22 0.0 0.0 1.78 3.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.2 0.0 0.0 4.0 8.0
Calcium (mg) 20.412 127.05 19.5 3.61 2.363 0.219 173.153 346.306
Iron (mg) 1.33 0.08 0.01 0.05 0.15 0.01 1.64 3.28
Magnesium (mg) 39.122 12.1 2.1 1.205 0.275 0.097 54.9 109.8
Phosphorus (mg) 96.955 114.95 18.6 2.472 0.251 0.087 233.315 466.63
Potassium (mg) 716.105 157.3 22.5 26.986 1.018 0.63 924.538 1849.076
Sodium (mg) 10.206 49.61 11.4 8.825 0.069 0.022 80.132 160.264
Zinc (mg) 0.49 0.62 0.07 0.02 0.01 0.0 1.2 2.4
Copper (mg) 0.187 0.012 0.003 0.004 0.001 0.001 0.207 0.414
Manganese (mg) 0.255 0.0 0.0 н/д 0.01 0.003 0.268 0.536
Selenium (mcg) 0.5 2.2 0.2 0.1 0.0 0.0 2.9 5.8
Vitamin A, IU (IU) 3.402 428.34 441.0 12.066 4.75 0.15 889.708 1779.416
Retinol (mcg) 0.0 114.95 121.5 0.0 0.0 0.0 236.45 472.9
Vitamin A, RAE (mcg_RAE) 0.0 117.37 123.3 0.603 0.238 0.008 241.518 483.036
Beta Carotene (mcg) 1.701 26.62 21.6 7.239 2.83 0.078 60.068 120.136
Vitamin E (mg) 0.02 0.4 0.32 0.03 0.01 0.0 0.78 1.56
Vitamin D (IU) н/д н/д 15.6 н/д н/д н/д 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 31.217 1.078 0.103 46.005 92.01
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.5 1.1 0.2 0.5 0.1 0.0 35.4 70.8
Thiamin (mg) 0.136 0.048 0.006 0.003 0.001 0.0 0.194 0.388
Riboflavin (mg) 0.051 0.182 0.033 0.003 0.001 0.0 0.269 0.538
Niacin (mg) 1.786 0.097 0.012 0.029 0.006 0.001 1.93 3.86
Pantothenic acid (mg) 0.51 0.351 0.078 н/д н/д н/д 0.939 1.878
Vitamin B-6 (mg) 0.51 0.048 0.009 0.003 0.001 0.0 0.571 1.142
Folate (mcg) 27.215 3.63 1.2 0.658 0.343 0.005 33.051 66.102
Vitamin B-12 (mcg) 0.0 0.4 0.05 0.0 0.0 0.0 0.45 0.9
Choline (mg) 20.6 22.6 5.0 0.8 0.1 0.0 49.1 98.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.048 0.009 н/д 0.0 н/д 0.109 0.218
Threonine (g) 0.136 0.157 0.027 н/д 0.0 н/д 0.321 0.642
Isoleucine (g) 0.136 0.218 0.036 н/д 0.001 н/д 0.39 0.78
Leucine (g) 0.204 0.351 0.06 н/д 0.001 н/д 0.616 1.232
Lysine (g) 0.221 0.29 0.048 н/д 0.0 н/д 0.56 1.12
Methionine (g) 0.051 0.085 0.015 н/д н/д н/д 0.151 0.302
Cystine (g) 0.051 0.036 0.006 н/д н/д н/д 0.093 0.186
Phenylalanine (g) 0.153 0.169 0.03 н/д н/д н/д 0.352 0.704
Tyrosine (g) 0.136 0.169 0.03 н/д н/д н/д 0.335 0.67
Valine (g) 0.204 0.242 0.042 н/д 0.001 н/д 0.489 0.978
Arginine (g) 0.17 0.133 0.021 н/д н/д н/д 0.324 0.648
Histidine (g) 0.085 0.097 0.018 н/д н/д н/д 0.2 0.4
Alanine (g) 0.102 0.121 0.021 н/д н/д н/д 0.244 0.488
Aspartic acid (g) 0.867 0.278 0.048 н/д н/д н/д 1.194 2.388
Glutamic acid (g) 0.595 0.75 0.129 н/д н/д н/д 1.475 2.95
Glycine (g) 0.102 0.073 0.012 н/д н/д н/д 0.187 0.374
Proline (g) 0.119 0.351 0.06 н/д н/д н/д 0.53 1.06
Serine (g) 0.153 0.194 0.033 н/д н/д н/д 0.38 0.76
Cholesterol (mg) 0.0 44.77 41.1 0.0 0.0 0.0 85.87 171.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 8.664 6.909 0.003 0.003 0.0 15.631 31.262
Phytosterols (mg) 8.505 н/д н/д н/д 0.204 0.046 8.755 17.51
Monounsaturated Fat (g) 0.0 4.017 3.207 0.003 0.001 0.001 7.228 14.456
Polyunsaturated (g) 0.068 0.52 0.411 0.006 0.001 0.001 1.008 2.016