Рецепт Donna's Fresh Spinach Salad

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0 голосов | 837 визитов
Порций: 8

Ингредиенты

Cost per serving $1.04 view details
  • 1 bag spinach
  • 1 sm. can bean sprouts, liquid removed (optional)
  • 1 sm. can water chestnuts, liquid removed & sliced thin (optional)
  • 2 Large eggs, hard boiled & sliced
  • 8 slices bacon, fried crisp & crumbled
  • 1 sm. onion, thin sliced & separated in rings

Инструкции

  1. Hard boil the Large eggs, cold and slice. Fry the bacon strips, crumble and have ready. Wash spinach leaves and devein the stems and thick veins. Break or possibly tear into pcs. Spin in salad spinner or possibly blot in paper towels to dry, and toss in bowl and chill to retain crispness. Toss with greens the sprouts, water chestnuts, boiled Large eggs, bacon and onion. Serve with Spinach Salad Dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 8 servings
Calories 270  
Calories from Fat 134 50%
Total Fat 14.9g 19%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 266mg 11%
Potassium 381mg 11%
Total Carbs 26.18g 7%
Dietary Fiber 1.1g 4%
Sugars 2.63g 2%
Protein 8.56g 14%
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