Рецепт Donna's Fresh Spinach Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
spinach
2.56g |
bean sprouts
53.13g |
water chestnuts
44.65g |
eggs
12.32g |
bacon
29.0g |
onion
7.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 1.62 | 1.88 | 1.55 | 3.36 | 0.09 | 8.56 | 68.48 |
| Total Fat (g) | 0.01 | 0.1 | 0.5 | 1.22 | 13.06 | 0.01 | 14.9 | 119.2 |
| Carbohydrates (g) | 0.09 | 3.16 | 21.91 | 0.09 | 0.19 | 0.74 | 26.18 | 209.44 |
| Ash (g) | 0.04 | 0.23 | 0.75 | 0.11 | 0.73 | 0.03 | 1.88 | 15.04 |
| Calories (kcal) | 0.588 | 15.938 | 100.019 | 17.618 | 132.82 | 3.15 | 270.132 | 2161.056 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.08 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.16 | 0.18 | 1.44 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.1 | 0.12 | 0.96 |
| Lactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 48.03 | 19.62 | 9.34 | 11.66 | 7.02 | 98.0 | 784.0 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 2.19 | н/д | 0.09 | 0.0 | 0.33 | 2.63 | 21.04 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.1 | 1.0 | н/д | 0.0 | 0.0 | 0.1 | 1.1 | 8.8 |
| Calcium (mg) | 2.53 | 6.906 | 8.037 | 6.53 | 1.74 | 1.811 | 27.555 | 220.44 |
| Iron (mg) | 0.07 | 0.48 | 0.63 | 0.23 | 0.14 | 0.02 | 1.56 | 12.48 |
| Magnesium (mg) | 2.019 | 11.156 | 37.507 | 1.478 | 3.48 | 0.787 | 56.428 | 451.424 |
| Phosphorus (mg) | 1.252 | 28.688 | 42.865 | 23.531 | 54.52 | 2.284 | 153.14 | 1225.12 |
| Potassium (mg) | 14.262 | 79.156 | 199.591 | 16.509 | 60.32 | 11.497 | 381.336 | 3050.688 |
| Sodium (mg) | 2.019 | 3.188 | 1.34 | 17.248 | 241.57 | 0.315 | 265.679 | 2125.432 |
| Zinc (mg) | 0.01 | 0.22 | 0.39 | 0.14 | 0.34 | 0.01 | 1.11 | 8.88 |
| Copper (mg) | 0.003 | 0.085 | 0.161 | 0.012 | 0.02 | 0.003 | 0.285 | 2.28 |
| Manganese (mg) | 0.023 | 0.101 | 0.714 | 0.005 | 0.006 | 0.01 | 0.859 | 6.872 |
| Selenium (mcg) | 0.0 | 0.3 | н/д | 3.9 | 5.9 | 0.0 | 10.1 | 80.8 |
| Vitamin A, IU (IU) | 239.676 | 11.156 | 90.196 | 59.998 | 10.73 | 0.157 | 411.914 | 3295.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 3.19 | 0.0 | 20.315 | 162.52 |
| Vitamin A, RAE (mcg_RAE) | 11.988 | 0.531 | 4.465 | 17.248 | 3.19 | 0.0 | 37.422 | 299.376 |
| Beta Carotene (mcg) | 143.801 | 3.188 | н/д | 1.232 | 0.0 | 0.079 | 148.299 | 1186.392 |
| Vitamin E (mg) | 0.05 | 0.05 | н/д | 0.12 | 0.08 | 0.0 | 0.3 | 2.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 311.781 | 0.0 | н/д | 40.779 | 0.0 | 0.315 | 352.875 | 2823.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.06 | 0.02 | 0.0 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 7.0 | 16.1 | 0.0 | 0.0 | 0.6 | 24.4 | 195.2 |
| Thiamin (mg) | 0.002 | 0.043 | 0.071 | 0.009 | 0.081 | 0.004 | 0.21 | 1.68 |
| Riboflavin (mg) | 0.005 | 0.064 | 0.08 | 0.059 | 0.032 | 0.002 | 0.242 | 1.936 |
| Niacin (mg) | 0.018 | 0.398 | 0.357 | 0.009 | 1.111 | 0.009 | 1.903 | 15.224 |
| Pantothenic acid (mg) | 0.002 | 0.202 | 0.25 | 0.177 | 0.151 | 0.009 | 0.791 | 6.328 |
| Vitamin B-6 (mg) | 0.005 | 0.048 | 0.183 | 0.017 | 0.061 | 0.009 | 0.324 | 2.592 |
| Folate (mcg) | 4.959 | 32.406 | 30.363 | 5.79 | 0.58 | 1.496 | 75.594 | 604.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.2 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 0.5 | 7.7 | н/д | 30.9 | 13.5 | 0.5 | 53.0 | 424.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.021 | 0.022 | 0.021 | 0.029 | 0.001 | 0.095 | 0.76 |
| Threonine (g) | 0.003 | 0.043 | 0.076 | 0.069 | 0.131 | 0.002 | 0.323 | 2.584 |
| Isoleucine (g) | 0.004 | 0.069 | 0.071 | 0.083 | 0.157 | 0.001 | 0.384 | 3.072 |
| Leucine (g) | 0.006 | 0.096 | 0.116 | 0.134 | 0.261 | 0.002 | 0.615 | 4.92 |
| Lysine (g) | 0.004 | 0.09 | 0.103 | 0.112 | 0.278 | 0.003 | 0.591 | 4.728 |
| Methionine (g) | 0.001 | 0.016 | 0.045 | 0.047 | 0.075 | 0.0 | 0.184 | 1.472 |
| Cystine (g) | 0.001 | 0.011 | 0.049 | 0.033 | 0.038 | 0.0 | 0.132 | 1.056 |
| Phenylalanine (g) | 0.003 | 0.064 | 0.085 | 0.084 | 0.133 | 0.002 | 0.371 | 2.968 |
| Tyrosine (g) | 0.003 | 0.027 | 0.058 | 0.062 | 0.104 | 0.001 | 0.254 | 2.032 |
| Valine (g) | 0.004 | 0.069 | 0.098 | 0.106 | 0.18 | 0.002 | 0.459 | 3.672 |
| Arginine (g) | 0.004 | 0.106 | 0.192 | 0.101 | 0.218 | 0.008 | 0.629 | 5.032 |
| Histidine (g) | 0.002 | 0.037 | 0.054 | 0.038 | 0.128 | 0.001 | 0.259 | 2.072 |
| Alanine (g) | 0.004 | 0.053 | 0.089 | 0.091 | 0.215 | 0.002 | 0.453 | 3.624 |
| Aspartic acid (g) | 0.006 | 0.255 | 0.38 | 0.164 | 0.316 | 0.007 | 1.128 | 9.024 |
| Glutamic acid (g) | 0.009 | 0.085 | 0.241 | 0.207 | 0.496 | 0.02 | 1.058 | 8.464 |
| Glycine (g) | 0.003 | 0.032 | 0.08 | 0.053 | 0.235 | 0.002 | 0.406 | 3.248 |
| Proline (g) | 0.003 | н/д | 0.071 | 0.063 | 0.186 | 0.001 | 0.323 | 2.584 |
| Serine (g) | 0.003 | 0.016 | 0.08 | 0.12 | 0.128 | 0.002 | 0.348 | 2.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 19.72 | 0.0 | 71.834 | 574.672 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.027 | 0.071 | 0.382 | 4.347 | 0.003 | 4.832 | 38.656 |
| Phytosterols (mg) | 0.23 | 7.969 | н/д | н/д | н/д | 1.181 | 9.38 | 75.04 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.259 | 0.469 | 5.815 | 0.001 | 6.555 | 52.44 |
| Polyunsaturated (g) | 0.004 | 0.032 | 0.129 | 0.168 | 1.459 | 0.002 | 1.794 | 14.352 |