Рецепт Donna's Brown Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 23.13g	onion soup 28.13g	butter 14.13g	mushrooms 33.0g	parmesan cheese 1.88g	Всего в порции	Всего в рецепте
Protein (g)	1.65	2.1	0.12	0.62	0.72	5.21	41.68
Total Fat (g)	0.15	0.1	11.46	0.1	0.54	12.34	98.72
Carbohydrates (g)	18.49	18.3	0.01	1.68	0.08	38.55	308.4
Ash (g)	0.15	6.56	0.3	0.55	0.15	7.7	61.6
Calories (kcal)	84.406	82.406	101.276	8.25	8.081	284.42	2275.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.0	0.02	0.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	1.07	2.24	30.06	0.39	36.44	291.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.31	0.01	0.64	0.02	2.0	16.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	1.9	0.0	0.8	0.0	2.9	23.2
Calcium (mg)	6.475	40.219	3.39	3.63	20.794	74.508	596.064
Iron (mg)	1.0	0.35	0.0	0.26	0.02	1.63	13.04
Magnesium (mg)	5.781	16.875	0.283	4.95	0.713	28.601	228.808
Phosphorus (mg)	26.594	59.344	3.39	21.78	13.669	124.776	998.208
Potassium (mg)	26.594	202.781	3.39	42.57	2.344	277.679	2221.432
Sodium (mg)	1.156	2258.719	81.36	140.25	28.669	2510.154	20081.232
Zinc (mg)	0.25	0.32	0.01	0.24	0.07	0.89	7.12
Copper (mg)	0.051	0.098	0.0	0.079	0.005	0.233	1.864
Manganese (mg)	0.252	0.188	0.0	0.03	0.002	0.472	3.776
Selenium (mcg)	3.5	1.4	0.1	1.4	0.3	6.7	53.6
Vitamin A, IU (IU)	0.0	4.219	352.984	0.0	8.288	365.49	2923.92
Retinol (mcg)	0.0	0.0	94.779	0.0	2.194	96.973	775.784
Vitamin A, RAE (mcg_RAE)	0.0	0.281	96.615	0.0	2.25	99.146	793.168
Beta Carotene (mcg)	0.0	2.531	22.318	0.0	0.581	25.43	203.44
Vitamin E (mg)	0.03	0.04	0.33	0.0	0.0	0.4	3.2
Vitamin D (IU)	н/д	н/д	7.91	6.93	н/д	14.84	118.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.594	0.0	0.0	0.0	7.594	60.752
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.19	0.0	н/д	н/д	0.19	1.52
Tocopherol, delta (mg)	н/д	0.08	0.0	н/д	н/д	0.08	0.64
Vitamin C (mg)	0.0	1.0	0.0	0.0	0.0	1.0	8.0
Thiamin (mg)	0.134	0.079	0.001	0.03	0.001	0.245	1.96
Riboflavin (mg)	0.012	0.076	0.004	0.007	0.009	0.108	0.864
Niacin (mg)	0.969	0.413	0.006	0.525	0.002	1.915	15.32
Pantothenic acid (mg)	0.234	0.239	0.016	0.267	0.006	0.762	6.096
Vitamin B-6 (mg)	0.037	0.163	0.0	0.02	0.001	0.221	1.768
Folate (mcg)	53.419	0.0	0.424	3.96	0.188	57.99	463.92
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.04	0.07	0.56
Choline (mg)	1.3	8.0	2.7	6.6	0.3	18.8	150.4
Folic acid (mcg)	51.569	0.0	0.0	0.0	0.0	51.569	412.552
Tryptophan (g)	0.019	н/д	0.001	0.007	0.01	0.036	0.288
Threonine (g)	0.06	н/д	0.006	0.023	0.027	0.116	0.928
Isoleucine (g)	0.072	н/д	0.007	0.017	0.037	0.132	1.056
Leucine (g)	0.136	н/д	0.011	0.023	0.07	0.241	1.928
Lysine (g)	0.06	н/д	0.01	0.023	0.056	0.149	1.192
Methionine (g)	0.039	н/д	0.003	0.007	0.019	0.068	0.544
Cystine (g)	0.035	н/д	0.001	0.003	0.002	0.042	0.336
Phenylalanine (g)	0.088	н/д	0.006	0.017	0.039	0.149	1.192
Tyrosine (g)	0.056	н/д	0.006	0.01	0.044	0.115	0.92
Valine (g)	0.102	н/д	0.008	0.046	0.047	0.204	1.632
Arginine (g)	0.136	н/д	0.004	0.017	0.029	0.187	1.496
Histidine (g)	0.039	н/д	0.003	0.01	0.02	0.072	0.576
Alanine (g)	0.095	н/д	0.004	0.04	0.022	0.16	1.28
Aspartic acid (g)	0.155	н/д	0.008	0.04	0.05	0.253	2.024
Glutamic acid (g)	0.321	н/д	0.025	0.069	0.163	0.579	4.632
Glycine (g)	0.076	н/д	0.003	0.02	0.014	0.113	0.904
Proline (g)	0.079	н/д	0.011	0.017	0.087	0.193	1.544
Serine (g)	0.088	н/д	0.007	0.02	0.043	0.158	1.264
Cholesterol (mg)	0.0	0.0	30.369	0.0	1.65	32.019	256.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.025	7.256	0.01	0.324	7.657	61.256
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.049	0.02	2.969	0.003	0.157	3.198	25.584
Polyunsaturated (g)	0.042	0.045	0.429	0.04	0.022	0.578	4.624