Рецепт Donna's Bacon, Lettuce, Tomato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
romaine
79.9g |
tomatoes
134.68g |
bacon
29.0g |
croutons
28.4g |
onions
14.4g |
ranch dressing
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 1.19 | 3.36 | 3.07 | 0.26 | н/д | 8.86 | 8.86 |
| Total Fat (g) | 0.24 | 0.27 | 13.06 | 5.2 | 0.03 | н/д | 18.8 | 18.8 |
| Carbohydrates (g) | 2.63 | 5.28 | 0.19 | 18.03 | 1.06 | н/д | 27.19 | 27.19 |
| Ash (g) | 0.46 | 0.67 | 0.73 | 1.08 | 0.12 | н/д | 3.06 | 3.06 |
| Calories (kcal) | 13.583 | 24.242 | 132.82 | 132.06 | 4.608 | н/д | 307.313 | 307.313 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.31 | 1.68 | н/д | н/д | н/д | н/д | 2.0 | 2.0 |
| Fructose (g) | 0.64 | 1.85 | н/д | н/д | н/д | н/д | 2.48 | 2.48 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 75.59 | 127.27 | 11.66 | 1.02 | 12.94 | н/д | 228.48 | 228.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 3.54 | 0.0 | 1.25 | 0.34 | н/д | 6.08 | 6.08 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.6 | 0.0 | 1.4 | 0.4 | н/д | 5.1 | 5.1 |
| Calcium (mg) | 26.367 | 13.468 | 1.74 | 27.264 | 10.368 | н/д | 79.207 | 79.207 |
| Iron (mg) | 0.78 | 0.36 | 0.14 | 0.8 | 0.21 | н/д | 2.29 | 2.29 |
| Magnesium (mg) | 11.186 | 14.815 | 3.48 | 11.928 | 2.88 | н/д | 44.289 | 44.289 |
| Phosphorus (mg) | 23.97 | 32.323 | 54.52 | 39.76 | 5.328 | н/д | 155.901 | 155.901 |
| Potassium (mg) | 197.353 | 319.192 | 60.32 | 51.404 | 39.744 | н/д | 668.013 | 668.013 |
| Sodium (mg) | 6.392 | 6.734 | 241.57 | 351.592 | 2.304 | н/д | 608.592 | 608.592 |
| Zinc (mg) | 0.18 | 0.23 | 0.34 | 0.27 | 0.06 | н/д | 1.08 | 1.08 |
| Copper (mg) | 0.04 | 0.081 | 0.02 | 0.048 | 0.012 | н/д | 0.201 | 0.201 |
| Manganese (mg) | 0.128 | 0.148 | 0.006 | 0.145 | 0.023 | н/д | 0.45 | 0.45 |
| Selenium (mcg) | 0.3 | 0.0 | 5.9 | 8.2 | 0.1 | н/д | 14.4 | 14.4 |
| Vitamin A, IU (IU) | 6959.29 | 1121.884 | 10.73 | 9.088 | 143.568 | н/д | 8244.56 | 8244.56 |
| Retinol (mcg) | 0.0 | 0.0 | 3.19 | 1.988 | 0.0 | н/д | 5.178 | 5.178 |
| Vitamin A, RAE (mcg_RAE) | 348.364 | 56.566 | 3.19 | 1.988 | 7.2 | н/д | 417.308 | 417.308 |
| Beta Carotene (mcg) | 4175.574 | 604.713 | 0.0 | 1.704 | 86.112 | н/д | 4868.103 | 4868.103 |
| Vitamin E (mg) | 0.1 | 0.73 | 0.08 | 0.11 | 0.08 | н/д | 1.1 | 1.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | н/д | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 1847.288 | 165.656 | 0.0 | 12.78 | 163.728 | н/д | 2189.452 | 2189.452 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.29 | 0.16 | 0.02 | н/д | н/д | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 19.2 | 17.1 | 0.0 | 0.0 | 2.7 | н/д | 39.0 | 39.0 |
| Thiamin (mg) | 0.056 | 0.054 | 0.081 | 0.145 | 0.009 | н/д | 0.344 | 0.344 |
| Riboflavin (mg) | 0.056 | 0.027 | 0.032 | 0.119 | 0.012 | н/д | 0.246 | 0.246 |
| Niacin (mg) | 0.248 | 0.795 | 1.111 | 1.321 | 0.076 | н/д | 3.55 | 3.55 |
| Pantothenic acid (mg) | 0.112 | 0.121 | 0.151 | 0.239 | 0.012 | н/д | 0.634 | 0.634 |
| Vitamin B-6 (mg) | 0.056 | 0.108 | 0.061 | 0.023 | 0.009 | н/д | 0.256 | 0.256 |
| Folate (mcg) | 108.664 | 20.202 | 0.58 | 29.82 | 9.216 | н/д | 168.482 | 168.482 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.04 | 0.0 | н/д | 0.24 | 0.24 |
| Choline (mg) | 7.9 | 9.0 | 13.5 | 4.1 | 0.8 | н/д | 35.4 | 35.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.46 | 0.0 | н/д | 18.46 | 18.46 |
| Tryptophan (g) | 0.008 | 0.013 | 0.029 | 0.037 | 0.003 | н/д | 0.09 | 0.09 |
| Threonine (g) | 0.032 | 0.04 | 0.131 | 0.094 | 0.01 | н/д | 0.307 | 0.307 |
| Isoleucine (g) | 0.04 | 0.027 | 0.157 | 0.122 | 0.012 | н/д | 0.357 | 0.357 |
| Leucine (g) | 0.064 | 0.04 | 0.261 | 0.219 | 0.016 | н/д | 0.6 | 0.6 |
| Lysine (g) | 0.048 | 0.04 | 0.278 | 0.097 | 0.013 | н/д | 0.476 | 0.476 |
| Methionine (g) | 0.016 | 0.013 | 0.075 | 0.057 | 0.003 | н/д | 0.165 | 0.165 |
| Cystine (g) | 0.008 | 0.013 | 0.038 | 0.062 | н/д | н/д | 0.122 | 0.122 |
| Phenylalanine (g) | 0.056 | 0.094 | 0.133 | 0.151 | 0.009 | н/д | 0.443 | 0.443 |
| Tyrosine (g) | 0.024 | 0.013 | 0.104 | 0.094 | 0.007 | н/д | 0.243 | 0.243 |
| Valine (g) | 0.048 | 0.027 | 0.18 | 0.139 | 0.012 | н/д | 0.405 | 0.405 |
| Arginine (g) | 0.04 | 0.027 | 0.218 | 0.114 | 0.019 | н/д | 0.417 | 0.417 |
| Histidine (g) | 0.016 | 0.013 | 0.128 | 0.071 | 0.004 | н/д | 0.232 | 0.232 |
| Alanine (g) | 0.048 | 0.04 | 0.215 | 0.102 | 0.012 | н/д | 0.417 | 0.417 |
| Aspartic acid (g) | 0.112 | 0.189 | 0.316 | 0.153 | 0.024 | н/д | 0.794 | 0.794 |
| Glutamic acid (g) | 0.144 | 0.579 | 0.496 | 0.96 | 0.055 | н/д | 2.233 | 2.233 |
| Glycine (g) | 0.04 | 0.027 | 0.235 | 0.102 | 0.013 | н/д | 0.417 | 0.417 |
| Proline (g) | 0.04 | 0.027 | 0.186 | 0.329 | 0.017 | н/д | 0.599 | 0.599 |
| Serine (g) | 0.04 | 0.04 | 0.128 | 0.151 | 0.012 | н/д | 0.37 | 0.37 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.72 | 1.988 | 0.0 | н/д | 21.708 | 21.708 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.04 | 4.347 | 1.491 | 0.004 | н/д | 5.915 | 5.915 |
| Phytosterols (mg) | н/д | 9.428 | н/д | н/д | н/д | н/д | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 0.008 | 0.04 | 5.815 | 2.698 | 0.004 | н/д | 8.565 | 8.565 |
| Polyunsaturated (g) | 0.128 | 0.108 | 1.459 | 0.673 | 0.01 | н/д | 2.377 | 2.377 |