Рецепт Donegal Oatmeal Cream - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
114.38g 		oatmeal
10.23g 		egg
12.32g 		sugar
2.1g 		gelatine
3.55g 		water
7.4g 		cream
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.85 1.34 1.55 0.0 0.1 0.0 1.16 8.01 32.04
Total Fat (g) 1.11 0.67 1.22 0.0 0.0 0.0 20.98 23.98 95.92
Carbohydrates (g) 5.71 6.92 0.09 2.1 1.17 0.0 1.58 17.58 70.32
Ash (g) 0.86 0.18 0.11 0.0 н/д 0.01 0.26 1.41 5.64
Calories (kcal) 48.038 38.762 17.618 8.127 4.928 0.0 195.615 313.087 1252.348
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д 5.92 23.68
Sucrose (g) 0.0 0.1 0.01 н/д н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Fructose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 5.95 0.0 0.01 н/д н/д н/д н/д 5.96 23.84
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.85 1.11 9.34 0.0 2.26 7.39 32.72 155.68 622.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.95 0.1 0.09 2.1 1.11 0.0 0.06 9.42 37.68
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 136.106 5.318 6.53 0.021 0.106 0.222 36.855 185.159 740.636
Iron (mg) 0.03 0.43 0.23 0.0 0.0 0.0 0.02 0.71 2.84
Magnesium (mg) 12.581 14.114 1.478 0.0 0.035 0.074 3.969 32.252 129.008
Phosphorus (mg) 108.656 41.933 23.531 0.0 1.808 0.0 35.154 211.082 844.328
Potassium (mg) 171.563 37.024 16.509 0.042 0.106 0.0 42.525 267.768 1071.072
Sodium (mg) 50.325 0.614 17.248 0.0 6.097 0.296 21.546 96.126 384.504
Zinc (mg) 0.48 0.37 0.14 0.0 0.0 0.0 0.13 1.12 4.48
Copper (mg) 0.011 0.04 0.012 0.0 0.002 0.001 0.006 0.072 0.288
Manganese (mg) 0.0 0.371 0.005 0.0 н/д 0.0 0.0 0.376 1.504
Selenium (mcg) 3.8 3.0 3.9 0.0 0.1 0.0 0.3 11.0 44.0
Vitamin A, IU (IU) 224.175 0.0 59.998 0.0 н/д 0.0 833.49 1117.663 4470.652
Retinol (mcg) 66.338 0.0 17.125 0.0 0.0 0.0 229.635 313.097 1252.388
Vitamin A, RAE (mcg_RAE) 66.338 0.0 17.248 0.0 0.0 0.0 233.037 316.623 1266.492
Beta Carotene (mcg) 2.288 0.0 1.232 0.0 0.0 0.0 40.824 44.344 177.376
Vitamin E (mg) 0.01 0.04 0.12 0.0 0.0 0.0 0.6 0.77 3.08
Vitamin D (IU) 59.475 н/д 4.312 н/д н/д 0.0 29.484 93.271 373.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.41 40.779 0.0 0.0 0.0 0.0 59.189 236.756
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.06 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.023 0.047 0.009 0.0 0.0 0.0 0.011 0.09 0.36
Riboflavin (mg) 0.217 0.016 0.059 0.0 0.001 0.0 0.062 0.356 1.424
Niacin (mg) 0.103 0.116 0.009 0.0 0.0 0.0 0.023 0.25 1.0
Pantothenic acid (mg) 0.412 0.115 0.177 0.0 н/д 0.0 0.147 0.851 3.404
Vitamin B-6 (mg) 0.046 0.01 0.017 0.0 0.0 0.0 0.017 0.09 0.36
Folate (mcg) 5.719 3.273 5.79 0.0 0.035 0.0 2.268 17.085 68.34
Vitamin B-12 (mcg) 0.5 0.0 0.16 0.0 0.0 0.0 0.1 0.76 3.04
Choline (mg) 20.2 4.1 30.9 0.0 0.0 0.0 9.5 64.9 259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.018 0.021 н/д н/д н/д 0.017 0.102 0.408
Threonine (g) 0.103 0.039 0.069 н/д н/д н/д 0.051 0.262 1.048
Isoleucine (g) 0.217 0.051 0.083 н/д н/д н/д 0.068 0.419 1.676
Leucine (g) 0.435 0.1 0.134 н/д н/д н/д 0.113 0.783 3.132
Lysine (g) 0.332 0.065 0.112 н/д н/д н/д 0.091 0.6 2.4
Methionine (g) 0.092 0.021 0.047 н/д н/д н/д 0.028 0.188 0.752
Cystine (g) 0.137 0.047 0.033 н/д н/д н/д 0.011 0.229 0.916
Phenylalanine (g) 0.194 0.069 0.084 н/д н/д н/д 0.057 0.403 1.612
Tyrosine (g) 0.16 0.041 0.062 н/д н/д н/д 0.057 0.319 1.276
Valine (g) 0.252 0.071 0.106 н/д н/д н/д 0.079 0.508 2.032
Arginine (g) 0.114 0.087 0.101 н/д н/д н/д 0.04 0.342 1.368
Histidine (g) 0.092 0.029 0.038 н/д н/д н/д 0.034 0.192 0.768
Alanine (g) 0.126 0.057 0.091 н/д н/д н/д 0.04 0.314 1.256
Aspartic acid (g) 0.355 0.125 0.164 н/д н/д н/д 0.091 0.734 2.936
Glutamic acid (g) 0.892 0.289 0.207 н/д н/д н/д 0.244 1.632 6.528
Glycine (g) 0.069 0.065 0.053 н/д н/д н/д 0.023 0.21 0.84
Proline (g) 0.412 0.046 0.063 н/д н/д н/д 0.113 0.634 2.536
Serine (g) 0.24 0.073 0.12 н/д н/д н/д 0.062 0.495 1.98
Cholesterol (mg) 5.719 0.0 52.114 0.0 0.0 0.0 77.679 135.511 542.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.721 0.114 0.382 0.0 0.0 0.0 13.058 14.274 57.096
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.32 0.203 0.469 0.0 0.0 0.0 6.061 7.053 28.212
Polyunsaturated (g) 0.046 0.235 0.168 0.0 0.0 0.0 0.777 1.225 4.9