Рецепт Donegal Oatcakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oatmeal
163.64g |
butter
28.4g |
salt
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 21.52 | 0.24 | 0.0 | 21.76 | 21.76 |
Total Fat (g) | 10.67 | 23.04 | 0.0 | 33.7 | 33.7 |
Carbohydrates (g) | 110.78 | 0.02 | 0.0 | 110.8 | 110.8 |
Ash (g) | 2.9 | 0.6 | 0.4 | 3.89 | 3.89 |
Calories (kcal) | 620.196 | 203.628 | 0.0 | 823.824 | 823.824 |
Starch (g) | 94.78 | н/д | н/д | 94.78 | 94.78 |
Sucrose (g) | 1.62 | н/д | н/д | 1.62 | 1.62 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.74 | 4.51 | 0.0 | 22.25 | 22.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.62 | 0.02 | 0.0 | 1.64 | 1.64 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 16.5 | 16.5 |
Calcium (mg) | 85.093 | 6.816 | 0.096 | 92.005 | 92.005 |
Iron (mg) | 6.95 | 0.01 | 0.0 | 6.96 | 6.96 |
Magnesium (mg) | 225.823 | 0.568 | 0.004 | 226.395 | 226.395 |
Phosphorus (mg) | 670.924 | 6.816 | 0.0 | 677.74 | 677.74 |
Potassium (mg) | 592.377 | 6.816 | 0.032 | 599.225 | 599.225 |
Sodium (mg) | 9.818 | 163.584 | 155.032 | 328.434 | 328.434 |
Zinc (mg) | 5.96 | 0.03 | 0.0 | 5.98 | 5.98 |
Copper (mg) | 0.638 | 0.0 | 0.0 | 0.638 | 0.638 |
Manganese (mg) | 5.94 | 0.0 | 0.0 | 5.941 | 5.941 |
Selenium (mcg) | 47.3 | 0.3 | 0.0 | 47.6 | 47.6 |
Vitamin A, IU (IU) | 0.0 | 709.716 | 0.0 | 709.716 | 709.716 |
Retinol (mcg) | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 194.256 | 194.256 |
Beta Carotene (mcg) | 0.0 | 44.872 | 0.0 | 44.872 | 44.872 |
Vitamin E (mg) | 0.69 | 0.66 | 0.0 | 1.35 | 1.35 |
Vitamin D (IU) | н/д | 15.904 | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 294.552 | 0.0 | 0.0 | 294.552 | 294.552 |
Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | н/д | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.753 | 0.003 | 0.0 | 0.756 | 0.756 |
Riboflavin (mg) | 0.262 | 0.009 | 0.0 | 0.27 | 0.27 |
Niacin (mg) | 1.849 | 0.011 | 0.0 | 1.86 | 1.86 |
Pantothenic acid (mg) | 1.833 | 0.031 | 0.0 | 1.864 | 1.864 |
Vitamin B-6 (mg) | 0.164 | 0.0 | 0.0 | 0.164 | 0.164 |
Folate (mcg) | 52.365 | 0.852 | 0.0 | 53.217 | 53.217 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 66.1 | 5.3 | 0.0 | 71.4 | 71.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.295 | 0.003 | 0.0 | 0.297 | 0.297 |
Threonine (g) | 0.622 | 0.011 | 0.0 | 0.633 | 0.633 |
Isoleucine (g) | 0.818 | 0.014 | 0.0 | 0.832 | 0.832 |
Leucine (g) | 1.604 | 0.023 | 0.0 | 1.626 | 1.626 |
Lysine (g) | 1.047 | 0.02 | 0.0 | 1.067 | 1.067 |
Methionine (g) | 0.344 | 0.006 | 0.0 | 0.349 | 0.349 |
Cystine (g) | 0.753 | 0.003 | 0.0 | 0.756 | 0.756 |
Phenylalanine (g) | 1.096 | 0.011 | 0.0 | 1.108 | 1.108 |
Tyrosine (g) | 0.655 | 0.011 | 0.0 | 0.666 | 0.666 |
Valine (g) | 1.129 | 0.017 | 0.0 | 1.146 | 1.146 |
Arginine (g) | 1.391 | 0.009 | 0.0 | 1.399 | 1.399 |
Histidine (g) | 0.458 | 0.006 | 0.0 | 0.464 | 0.464 |
Alanine (g) | 0.916 | 0.009 | 0.0 | 0.925 | 0.925 |
Aspartic acid (g) | 1.996 | 0.017 | 0.0 | 2.013 | 2.013 |
Glutamic acid (g) | 4.631 | 0.051 | 0.0 | 4.682 | 4.682 |
Glycine (g) | 1.047 | 0.006 | 0.0 | 1.053 | 1.053 |
Proline (g) | 0.736 | 0.023 | 0.0 | 0.759 | 0.759 |
Serine (g) | 1.162 | 0.014 | 0.0 | 1.176 | 1.176 |
Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.816 | 14.589 | 0.0 | 16.405 | 16.405 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.24 | 5.97 | 0.0 | 9.21 | 9.21 |
Polyunsaturated (g) | 3.764 | 0.863 | 0.0 | 4.627 | 4.627 |