Рецепт Don't Tell Anyone It's Yogurt Pie! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
whip
113.4g |
graham cracker pie crust
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.4 | 0.72 | 4.12 | 8.24 |
| Total Fat (g) | 14.86 | 3.52 | 18.38 | 36.76 |
| Carbohydrates (g) | 26.76 | 9.11 | 35.88 | 71.76 |
| Ash (g) | 0.68 | 0.2 | 0.88 | 1.76 |
| Calories (kcal) | 254.016 | 71.017 | 325.033 | 650.066 |
| Starch (g) | н/д | 5.08 | 5.08 | 10.16 |
| Sucrose (g) | н/д | 2.57 | 2.57 | 5.14 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.7 | 0.62 | 68.32 | 136.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.76 | 2.57 | 29.33 | 58.66 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.6 |
| Calcium (mg) | 80.514 | 4.111 | 84.625 | 169.25 |
| Iron (mg) | 0.11 | 0.37 | 0.48 | 0.96 |
| Magnesium (mg) | 7.938 | 3.26 | 11.198 | 22.396 |
| Phosphorus (mg) | 83.916 | 16.585 | 100.501 | 201.002 |
| Potassium (mg) | 114.534 | 16.018 | 130.552 | 261.104 |
| Sodium (mg) | 81.648 | 59.11 | 140.758 | 281.516 |
| Zinc (mg) | 0.11 | 0.18 | 0.29 | 0.58 |
| Copper (mg) | 0.011 | 0.031 | 0.043 | 0.086 |
| Manganese (mg) | н/д | 0.183 | 0.183 | 0.366 |
| Selenium (mcg) | 2.7 | 0.4 | 3.1 | 6.2 |
| Vitamin A, IU (IU) | 83.916 | 0.0 | 83.916 | 167.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 0.0 | 4.536 | 9.072 |
| Beta Carotene (mcg) | 51.03 | 0.0 | 51.03 | 102.06 |
| Vitamin E (mg) | 0.57 | 0.26 | 0.83 | 1.66 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.559 | 1.559 | 3.118 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.026 | 0.048 | 0.096 |
| Riboflavin (mg) | 0.102 | 0.03 | 0.132 | 0.264 |
| Niacin (mg) | 0.113 | 0.456 | 0.57 | 1.14 |
| Pantothenic acid (mg) | н/д | 0.026 | 0.026 | 0.052 |
| Vitamin B-6 (mg) | 0.023 | 0.011 | 0.034 | 0.068 |
| Folate (mcg) | 3.402 | 9.214 | 12.616 | 25.232 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 0.0 | 2.5 | 2.5 | 5.0 |
| Folic acid (mcg) | 0.0 | 6.521 | 6.521 | 13.042 |
| Tryptophan (g) | н/д | 0.009 | 0.009 | 0.018 |
| Threonine (g) | н/д | 0.018 | 0.018 | 0.036 |
| Isoleucine (g) | н/д | 0.026 | 0.026 | 0.052 |
| Leucine (g) | н/д | 0.048 | 0.048 | 0.096 |
| Lysine (g) | н/д | 0.02 | 0.02 | 0.04 |
| Methionine (g) | н/д | 0.01 | 0.01 | 0.02 |
| Cystine (g) | н/д | 0.018 | 0.018 | 0.036 |
| Phenylalanine (g) | н/д | 0.031 | 0.031 | 0.062 |
| Tyrosine (g) | н/д | 0.01 | 0.01 | 0.02 |
| Valine (g) | н/д | 0.03 | 0.03 | 0.06 |
| Arginine (g) | н/д | 0.026 | 0.026 | 0.052 |
| Histidine (g) | н/д | 0.014 | 0.014 | 0.028 |
| Alanine (g) | н/д | 0.021 | 0.021 | 0.042 |
| Aspartic acid (g) | н/д | 0.03 | 0.03 | 0.06 |
| Glutamic acid (g) | н/д | 0.224 | 0.224 | 0.448 |
| Glycine (g) | н/д | 0.024 | 0.024 | 0.048 |
| Proline (g) | н/д | 0.077 | 0.077 | 0.154 |
| Serine (g) | н/д | 0.031 | 0.031 | 0.062 |
| Cholesterol (mg) | 2.268 | 0.0 | 2.268 | 4.536 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.78 | 0.709 | 13.489 | 26.978 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.953 | 2.4 | 3.352 | 6.704 |
| Polyunsaturated (g) | 0.306 | 0.237 | 0.543 | 1.086 |