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Ингредиенты
- 2 lbs. cubed stew beef, do not brown.
- Raw carrots, cut up
- Potatoes, cut up
- 1 onion, sliced
- 1 sm. can mushrooms and juice
- 2 (16 ounce.) cans stewed tomatoes
- 1 1/2 tbsp. tapioca
- 1 tbsp. salt and pepper (or possibly less)
Инструкции
- Put everything into a small roaster. Mix well and cover. Bake for 5 hrs at 250 degrees. Don't peek. This is good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 601g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.22g | 17% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 3406mg | 142% |
| Potassium 1200mg | 34% |
| Total Carbs 46.66g | 12% |
| Dietary Fiber 7.5g | 25% |
| Sugars 13.92g | 9% |
| Protein 15.01g | 24% |
