Рецепт Don't Cook The Manicotti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 37.8g	onion 8.25g	garlic 0.06g	tomatoes juice 78.86g	tomatoes paste 14.17g	oregano 0.17g	sugar 0.35g	pepper 0.02g	mozzarella 37.33g	spinach 17.01g	egg 3.67g	egg 0.0g	parmesan cheese 4.17g	manicotti shells 18.9g	Всего в порции	Всего в рецепте
Protein (g)	7.03	0.09	0.01	0.65	0.61	0.02	0.0	0.0	8.28	0.49	0.46	н/д	1.6	2.46	21.7	260.4
Total Fat (g)	5.67	0.01	0.0	0.0	0.07	0.02	0.0	0.0	8.34	0.07	0.36	н/д	1.19	0.29	16.02	192.24
Carbohydrates (g)	0.0	0.77	0.04	3.25	2.68	0.11	0.35	0.01	0.82	0.62	0.03	н/д	0.17	14.11	22.96	275.52
Ash (g)	0.34	0.03	0.0	0.91	0.4	0.01	0.0	0.0	1.22	0.29	0.03	н/д	0.33	0.17	3.75	45.0
Calories (kcal)	81.268	3.3	0.194	15.773	11.617	0.51	1.355	0.055	112.0	3.912	5.243	н/д	17.958	70.119	323.304	3879.648
Starch (g)	н/д	0.0	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.8	11.83	141.96
Sucrose (g)	н/д	0.08	н/д	н/д	0.04	0.0	н/д	н/д	0.01	0.01	0.0	н/д	0.01	0.09	0.25	3.0
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.81	0.0	н/д	н/д	0.21	0.02	0.01	н/д	0.01	0.02	1.24	14.88
Fructose (g)	н/д	0.11	н/д	н/д	0.83	0.0	н/д	н/д	0.06	0.03	0.0	н/д	0.01	0.02	1.05	12.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.0	0.0	н/д	0.01	0.0	0.04	0.48
Maltose (g)	н/д	0.0	н/д	н/д	0.04	0.0	н/д	н/д	0.03	0.0	0.0	н/д	0.01	0.37	0.45	5.4
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	24.84	7.35	0.0	74.05	10.41	0.01	0.0	0.0	18.67	15.55	2.78	н/д	0.87	1.87	156.41	1876.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.01	2.27	1.73	0.01	0.35	0.0	0.38	0.07	0.03	н/д	0.04	0.5	5.74	68.88
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.06	0.02	0.0	н/д	0.01	0.0	0.08	0.96
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.6	0.1	0.0	0.0	0.0	0.4	0.0	н/д	0.0	0.6	2.4	28.8
Calcium (mg)	5.67	1.898	0.047	6.309	5.1	2.627	0.004	0.095	188.533	16.84	1.943	н/д	46.208	3.969	279.242	3350.904
Iron (mg)	0.79	0.02	0.0	0.12	0.42	0.07	0.0	0.01	0.16	0.46	0.07	н/д	0.04	0.62	2.78	33.36
Magnesium (mg)	6.804	0.825	0.034	н/д	5.95	0.45	0.0	0.042	7.467	13.438	0.44	н/д	1.583	10.017	47.05	564.6
Phosphorus (mg)	64.637	2.393	0.243	н/д	11.758	0.333	0.0	0.037	132.16	8.335	7.003	н/д	30.375	35.721	292.996	3515.952
Potassium (mg)	111.508	12.045	0.642	139.587	143.65	2.782	0.007	0.273	28.373	94.916	4.913	н/д	5.208	42.147	586.051	7032.612
Sodium (mg)	24.947	0.33	0.015	220.815	111.917	0.025	0.0	0.01	234.08	13.438	5.133	н/д	63.708	1.134	675.552	8106.624
Zinc (mg)	1.69	0.01	0.0	н/д	0.09	0.01	0.0	0.0	1.09	0.09	0.04	н/д	0.16	0.27	3.45	41.4
Copper (mg)	0.026	0.003	0.0	н/д	0.052	0.002	0.0	0.0	0.004	0.022	0.004	н/д	0.01	0.055	0.178	2.136
Manganese (mg)	0.004	0.011	0.0	н/д	0.043	0.008	0.0	0.001	0.011	0.153	0.001	н/д	0.004	0.174	0.41	4.92
Selenium (mcg)	6.0	0.0	0.0	н/д	0.8	0.0	0.0	0.0	6.3	0.2	1.2	н/д	0.7	11.9	27.2	326.4
Vitamin A, IU (IU)	0.0	0.165	0.0	162.457	216.042	11.505	0.0	0.065	252.373	1595.028	17.857	н/д	18.417	0.0	2273.908	27286.896
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	64.96	0.0	5.097	н/д	4.875	0.0	74.932	899.184
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	10.767	0.575	0.0	0.003	66.827	79.777	5.133	н/д	5.0	0.0	168.082	2016.984
Beta Carotene (mcg)	0.0	0.083	0.0	н/д	127.642	6.853	0.0	0.034	21.28	956.983	0.367	н/д	1.292	0.0	1114.532	13374.384
Vitamin E (mg)	0.14	0.0	0.0	н/д	0.61	0.03	0.0	0.0	0.07	0.35	0.04	н/д	0.01	0.02	1.27	15.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.283	н/д	н/д	н/д	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	н/д	4074.9	0.0	0.0	0.001	0.0	0.0	0.0	н/д	0.0	0.0	4074.901	48898.812
Lutein + zeaxanthin (mcg)	0.0	0.33	0.0	н/д	0.0	1.437	0.0	0.044	0.0	2074.88	12.137	н/д	0.0	3.402	2092.23	25106.76
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.02	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.03	0.36
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.07	0.03	н/д	0.0	н/д	0.03	0.02	н/д	н/д	0.17	0.32	3.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.0	23.3	3.1	0.1	0.0	0.0	0.0	4.8	0.0	н/д	0.0	0.0	31.9	382.8
Thiamin (mg)	0.015	0.004	0.0	н/д	0.009	0.001	0.0	0.0	0.011	0.014	0.003	н/д	0.001	0.168	0.225	2.7
Riboflavin (mg)	0.057	0.002	0.0	н/д	0.021	0.001	0.0	0.0	0.105	0.032	0.018	н/д	0.02	0.076	0.332	3.984
Niacin (mg)	1.758	0.01	0.0	н/д	0.436	0.01	0.0	0.0	0.037	0.122	0.003	н/д	0.005	1.357	3.739	44.868
Pantothenic acid (mg)	0.208	0.01	н/д	н/д	0.02	н/д	0.0	н/д	0.052	0.012	0.053	н/д	0.014	0.081	0.45	5.4
Vitamin B-6 (mg)	0.132	0.01	0.002	н/д	0.031	0.002	0.0	0.0	0.015	0.034	0.005	н/д	0.002	0.026	0.26	3.12
Folate (mcg)	2.268	1.568	0.001	н/д	1.7	0.457	0.0	0.002	2.613	32.999	1.723	н/д	0.417	44.793	88.541	1062.492
Vitamin B-12 (mcg)	0.82	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.85	0.0	0.05	н/д	0.09	0.0	1.81	21.72
Choline (mg)	23.1	0.5	0.0	н/д	5.5	0.1	0.0	0.0	5.7	3.1	9.2	н/д	0.6	2.9	50.7	608.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	41.391	41.391	496.692
Tryptophan (g)	0.038	0.001	0.0	н/д	0.004	н/д	н/д	н/д	0.194	0.007	0.006	н/д	0.022	0.036	0.308	3.696
Threonine (g)	0.272	0.002	0.0	н/д	0.014	н/д	н/д	н/д	0.366	0.02	0.021	н/д	0.061	0.087	0.843	10.116
Isoleucine (g)	0.31	0.001	0.0	н/д	0.01	н/д	н/д	н/д	0.426	0.026	0.025	н/д	0.082	0.096	0.975	11.7
Leucine (g)	0.548	0.002	0.001	н/д	0.016	н/д	н/д	н/д	0.683	0.037	0.04	н/д	0.155	0.187	1.669	20.028
Lysine (g)	0.582	0.003	0.0	н/д	0.017	н/д	н/д	н/д	0.362	0.029	0.033	н/д	0.124	0.057	1.208	14.496
Methionine (g)	0.181	0.0	0.0	н/д	0.003	н/д	н/д	н/д	0.194	0.009	0.014	н/д	0.043	0.028	0.472	5.664
Cystine (g)	0.072	0.0	0.0	н/д	0.003	н/д	н/д	н/д	0.045	0.007	0.01	н/д	0.005	0.049	0.19	2.28
Phenylalanine (g)	0.272	0.002	0.0	н/д	0.017	н/д	н/д	н/д	0.377	0.022	0.025	н/д	0.087	0.127	0.929	11.148
Tyrosine (g)	0.215	0.001	0.0	н/д	0.007	н/д	н/д	н/д	0.388	0.019	0.018	н/д	0.097	0.045	0.791	9.492
Valine (g)	0.344	0.002	0.0	н/д	0.011	н/д	н/д	н/д	0.493	0.027	0.032	н/д	0.105	0.112	1.125	13.5
Arginine (g)	0.457	0.008	0.001	н/д	0.01	н/д	н/д	н/д	0.194	0.027	0.03	н/д	0.065	0.089	0.882	10.584
Histidine (g)	0.231	0.001	0.0	н/д	0.009	н/д	н/д	н/д	0.194	0.01	0.011	н/д	0.045	0.057	0.558	6.696
Alanine (g)	0.438	0.002	0.0	н/д	0.028	н/д	н/д	н/д	0.265	0.024	0.027	н/д	0.048	0.083	0.916	10.992
Aspartic acid (g)	0.635	0.007	0.001	н/д	0.099	н/д	н/д	н/д	0.609	0.041	0.049	н/д	0.111	0.117	1.669	20.028
Glutamic acid (g)	1.055	0.021	0.001	н/д	0.269	н/д	н/д	н/д	1.665	0.058	0.062	н/д	0.363	0.869	4.363	52.356
Glycine (g)	0.472	0.002	0.0	н/д	0.009	н/д	н/д	н/д	0.194	0.022	0.016	н/д	0.032	0.083	0.831	9.972
Proline (g)	0.355	0.001	0.0	н/д	0.011	н/д	н/д	н/д	0.877	0.019	0.019	н/д	0.193	0.297	1.772	21.264
Serine (g)	0.28	0.002	0.0	н/д	0.016	н/д	н/д	н/д	0.276	0.017	0.036	н/д	0.095	0.117	0.839	10.068
Cholesterol (mg)	25.703	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.493	0.0	15.51	н/д	3.667	0.0	74.373	892.476
Trans Fat (g)	0.355	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.355	4.26
Saturated Fat (g)	2.219	0.003	0.0	0.0	0.014	0.004	0.0	0.0	4.909	0.01	0.114	н/д	0.721	0.053	8.048	96.576
Phytosterols (mg)	н/д	1.238	0.005	н/д	н/д	0.338	н/д	0.02	н/д	1.531	н/д	н/д	н/д	н/д	3.131	37.572
Monounsaturated Fat (g)	2.48	0.001	0.0	н/д	0.01	0.001	0.0	0.0	2.453	0.002	0.14	н/д	0.349	0.032	5.467	65.604
Polyunsaturated (g)	0.163	0.002	0.0	н/д	0.023	0.009	0.0	0.0	0.287	0.029	0.05	н/д	0.049	0.106	0.717	8.604