Рецепт Don's Tomato Basil Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tomatoes 275.18g	basil 2.56g	parsley 9.5g	garlic 3.48g	pepper 0.35g	pepper 0.21g	salt 1.0g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.08	0.28	0.22	0.04	0.0	0.0	0.0	3.05	9.15
Total Fat (g)	0.55	0.02	0.08	0.02	0.01	0.0	0.0	9.0	9.67	29.01
Carbohydrates (g)	10.79	0.07	0.6	1.15	0.23	0.01	0.0	0.0	12.85	38.55
Ash (g)	1.38	0.04	0.21	0.05	0.02	0.0	1.0	0.0	2.69	8.07
Calories (kcal)	49.532	0.589	3.42	5.185	0.893	0.066	0.0	79.56	139.245	417.735
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	3.44	0.0	н/д	н/д	н/д	0.0	н/д	н/д	3.44	10.32
Fructose (g)	3.77	0.0	н/д	н/д	н/д	0.0	н/д	н/д	3.78	11.34
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	260.04	2.36	8.33	2.04	0.04	0.2	0.0	0.0	273.01	819.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.24	0.01	0.08	0.03	0.0	0.01	0.0	0.0	7.37	22.11
Galactose (g)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.03
Dietary Fiber (g)	3.3	0.0	0.3	0.1	0.1	0.0	0.0	0.0	3.8	11.4
Calcium (mg)	27.518	4.531	13.11	6.299	1.53	0.015	0.24	0.09	53.332	159.996
Iron (mg)	0.74	0.08	0.59	0.06	0.1	0.0	0.0	0.05	1.63	4.89
Magnesium (mg)	30.27	1.638	4.75	0.87	0.679	0.026	0.01	0.0	38.243	114.729
Phosphorus (mg)	66.043	1.434	5.51	5.324	0.606	0.055	0.0	0.0	78.972	236.916
Potassium (mg)	652.172	7.552	52.63	13.955	4.407	0.45	0.08	0.09	731.335	2194.005
Sodium (mg)	13.759	0.102	5.32	0.592	0.154	0.009	387.58	0.18	407.695	1223.085
Zinc (mg)	0.47	0.02	0.1	0.04	0.0	0.0	0.0	0.0	0.64	1.92
Copper (mg)	0.165	0.01	0.014	0.01	0.004	0.0	0.0	0.0	0.204	0.612
Manganese (mg)	0.303	0.029	0.015	0.058	0.02	0.0	0.001	0.0	0.426	1.278
Selenium (mcg)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	1.5
Vitamin A, IU (IU)	2292.232	135.04	800.28	0.313	1.047	6.675	0.0	0.0	3235.587	9706.761
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	115.575	6.758	39.995	0.0	0.053	0.335	0.0	0.0	162.715	488.145
Beta Carotene (mcg)	1235.549	80.435	480.13	0.174	0.546	3.462	0.0	0.0	1800.296	5400.888
Vitamin E (mg)	1.49	0.02	0.07	0.0	0.0	0.0	0.0	1.29	2.88	8.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7080.328	0.0	0.0	0.0	0.021	0.0	0.0	0.0	7080.349	21241.047
Lutein + zeaxanthin (mcg)	338.469	144.64	528.295	0.557	0.718	0.109	0.0	0.0	1012.787	3038.361
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.04	0.12
Tocopherol, gamma (mg)	0.33	0.0	0.05	н/д	0.02	0.0	н/д	0.07	0.48	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	34.9	0.5	12.6	1.1	0.1	0.3	0.0	0.0	49.5	148.5
Thiamin (mg)	0.11	0.001	0.009	0.007	0.0	0.0	0.0	0.0	0.127	0.381
Riboflavin (mg)	0.055	0.002	0.01	0.004	0.001	0.0	0.0	0.0	0.071	0.213
Niacin (mg)	1.624	0.023	0.124	0.024	0.004	0.002	0.0	0.0	1.801	5.403
Pantothenic acid (mg)	0.248	0.005	0.038	0.021	н/д	0.001	0.0	0.0	0.313	0.939
Vitamin B-6 (mg)	0.22	0.004	0.009	0.043	0.001	0.001	0.0	0.0	0.278	0.834
Folate (mcg)	41.277	1.741	14.44	0.104	0.035	0.098	0.0	0.0	57.695	173.085
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.4	0.3	1.2	0.8	0.0	0.0	0.0	0.0	20.8	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.001	0.005	0.002	н/д	0.0	0.0	0.0	0.036	0.108
Threonine (g)	0.083	0.003	0.011	0.006	н/д	0.0	0.0	0.0	0.102	0.306
Isoleucine (g)	0.055	0.003	0.011	0.008	н/д	0.0	0.0	0.0	0.077	0.231
Leucine (g)	0.083	0.005	0.019	0.011	н/д	0.0	0.0	0.0	0.117	0.351
Lysine (g)	0.083	0.003	0.017	0.009	н/д	0.0	0.0	0.0	0.112	0.336
Methionine (g)	0.028	0.001	0.004	0.003	н/д	0.0	0.0	0.0	0.035	0.105
Cystine (g)	0.028	0.001	0.001	0.002	н/д	0.0	0.0	0.0	0.032	0.096
Phenylalanine (g)	0.193	0.003	0.014	0.006	н/д	0.0	0.0	0.0	0.217	0.651
Tyrosine (g)	0.028	0.002	0.008	0.003	н/д	0.0	0.0	0.0	0.04	0.12
Valine (g)	0.055	0.003	0.016	0.01	н/д	0.0	0.0	0.0	0.085	0.255
Arginine (g)	0.055	0.003	0.011	0.022	н/д	0.0	0.0	0.0	0.092	0.276
Histidine (g)	0.028	0.001	0.006	0.004	н/д	0.0	0.0	0.0	0.038	0.114
Alanine (g)	0.083	0.003	0.019	0.005	н/д	0.0	0.0	0.0	0.109	0.327
Aspartic acid (g)	0.385	0.008	0.028	0.017	н/д	0.001	0.0	0.0	0.438	1.314
Glutamic acid (g)	1.183	0.007	0.024	0.028	н/д	0.0	0.0	0.0	1.243	3.729
Glycine (g)	0.055	0.003	0.014	0.007	н/д	0.0	0.0	0.0	0.079	0.237
Proline (g)	0.055	0.003	0.02	0.003	н/д	0.0	0.0	0.0	0.081	0.243
Serine (g)	0.083	0.003	0.013	0.007	н/д	0.0	0.0	0.0	0.105	0.315
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.001	0.012	0.003	0.003	0.0	0.0	1.243	1.345	4.035
Phytosterols (mg)	19.262	н/д	0.475	н/д	0.322	н/д	0.0	19.89	39.949	119.847
Monounsaturated Fat (g)	0.083	0.002	0.029	0.0	0.004	0.0	0.0	6.566	6.684	20.052
Polyunsaturated (g)	0.22	0.01	0.011	0.009	0.004	0.0	0.0	0.947	1.201	3.603