Рецепт Don's Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	oats 39.0g	raisins 20.63g	blueberries 17.58g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	13.17	6.59	0.63	0.13	0.0	20.52	20.52
Total Fat (g)	5.38	2.69	0.09	0.06	0.0	8.23	8.23
Carbohydrates (g)	51.69	25.85	16.33	2.55	0.0	96.42	96.42
Ash (g)	1.34	0.67	0.38	0.04	2.99	5.43	5.43
Calories (kcal)	303.42	151.71	61.684	10.018	0.0	526.831	526.831
Starch (g)	н/д	н/д	0.56	0.01	н/д	0.56	0.56
Sucrose (g)	н/д	н/д	0.09	0.02	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	5.72	0.86	н/д	6.58	6.58
Fructose (g)	н/д	н/д	6.12	0.87	н/д	7.0	7.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.41	3.21	3.18	14.8	0.01	27.61	27.61
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	12.21	1.75	0.0	13.96	13.96
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.3	4.1	0.8	0.4	0.0	13.6	13.6
Calcium (mg)	42.12	21.06	10.315	1.055	0.72	75.27	75.27
Iron (mg)	3.68	1.84	0.39	0.05	0.01	5.97	5.97
Magnesium (mg)	138.06	69.03	6.602	1.055	0.03	214.776	214.776
Phosphorus (mg)	407.94	203.97	20.836	2.109	0.0	634.855	634.855
Potassium (mg)	334.62	167.31	154.519	13.533	0.24	670.221	670.221
Sodium (mg)	1.56	0.78	2.269	0.176	1162.74	1167.525	1167.525
Zinc (mg)	3.1	1.55	0.05	0.03	0.0	4.72	4.72
Copper (mg)	0.491	0.246	0.066	0.011	0.001	0.815	0.815
Manganese (mg)	3.838	1.919	0.062	0.06	0.003	5.881	5.881
Selenium (mcg)	н/д	н/д	0.1	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	0.0	9.491	0.0	9.491	9.491
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.527	0.0	0.527	0.527
Beta Carotene (mcg)	н/д	н/д	0.0	5.624	0.0	5.624	5.624
Vitamin E (mg)	н/д	н/д	0.02	0.1	0.0	0.12	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	14.06	0.0	14.06	14.06
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.06	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.5	1.7	0.0	2.2	2.2
Thiamin (mg)	0.593	0.296	0.023	0.007	0.0	0.919	0.919
Riboflavin (mg)	0.109	0.055	0.027	0.007	0.0	0.198	0.198
Niacin (mg)	0.749	0.374	0.159	0.074	0.0	1.356	1.356
Pantothenic acid (mg)	1.053	0.527	0.021	0.021	0.0	1.621	1.621
Vitamin B-6 (mg)	0.094	0.047	0.035	0.009	0.0	0.184	0.184
Folate (mcg)	43.68	21.84	1.032	1.055	0.0	67.606	67.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	2.3	1.1	0.0	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.09	0.01	0.0	0.0	0.279	0.279
Threonine (g)	0.452	0.226	0.017	0.004	0.0	0.699	0.699
Isoleucine (g)	0.538	0.269	0.012	0.004	0.0	0.823	0.823
Leucine (g)	0.998	0.499	0.021	0.007	0.0	1.525	1.525
Lysine (g)	0.546	0.273	0.017	0.002	0.0	0.837	0.837
Methionine (g)	0.242	0.121	0.004	0.002	0.0	0.369	0.369
Cystine (g)	0.32	0.16	0.004	0.002	0.0	0.486	0.486
Phenylalanine (g)	0.702	0.351	0.029	0.005	0.0	1.087	1.087
Tyrosine (g)	0.445	0.222	0.002	0.002	0.0	0.671	0.671
Valine (g)	0.733	0.367	0.017	0.005	0.0	1.122	1.122
Arginine (g)	0.928	0.464	0.085	0.007	0.0	1.484	1.484
Histidine (g)	0.32	0.16	0.014	0.002	0.0	0.496	0.496
Alanine (g)	0.686	0.343	0.023	0.005	0.0	1.058	1.058
Aspartic acid (g)	1.131	0.566	0.023	0.011	0.0	1.73	1.73
Glutamic acid (g)	2.894	1.447	0.033	0.016	0.0	4.39	4.39
Glycine (g)	0.655	0.328	0.017	0.005	0.0	1.005	1.005
Proline (g)	0.725	0.363	0.052	0.005	0.0	1.145	1.145
Serine (g)	0.585	0.293	0.014	0.004	0.0	0.895	0.895
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.952	0.476	0.012	0.005	0.0	1.445	1.445
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.7	0.85	0.01	0.009	0.0	2.57	2.57
Polyunsaturated (g)	1.981	0.991	0.008	0.026	0.0	3.006	3.006