Рецепт Don's Mom's Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jello
3.5g 		water
69.13g 		water
79.0g 		cranberries
33.69g 		nuts
22.83g 		apple
18.75g 		celery
14.98g 		mandarin oranges
59.06g 		whip
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.0 0.13 3.95 0.05 0.1 0.44 1.13 6.08 36.48
Total Fat (g) 0.0 0.0 0.0 0.04 11.75 0.03 0.03 0.02 4.95 16.82 100.92
Carbohydrates (g) 3.17 0.0 0.0 4.11 5.79 2.59 0.44 5.56 8.92 30.58 183.48
Ash (g) 0.02 0.07 0.08 0.05 0.95 0.04 0.11 0.17 0.23 1.72 10.32
Calories (kcal) 13.335 0.0 0.0 15.496 135.63 9.75 2.397 22.444 84.672 283.724 1702.344
Starch (g) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.04 н/д 0.39 0.02 н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д н/д н/д 1.1 н/д 0.46 0.08 н/д н/д 1.64 9.84
Fructose (g) н/д н/д н/д 0.21 н/д 1.11 0.08 н/д н/д 1.39 8.34
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 69.06 78.92 29.35 0.4 16.04 14.3 52.87 22.57 283.54 1701.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.0 0.0 1.36 1.06 1.95 0.27 4.87 8.92 21.45 128.7
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.1 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 1.5 2.1 0.5 0.2 0.7 0.0 5.0 30.0
Calcium (mg) 0.105 2.074 2.37 2.695 15.983 1.125 5.993 7.088 26.838 64.27 385.62
Iron (mg) 0.0 0.0 0.0 0.08 0.84 0.02 0.03 0.16 0.04 1.18 7.08
Magnesium (mg) 0.07 0.691 0.79 2.021 51.375 0.938 1.648 6.497 2.646 66.676 400.056
Phosphorus (mg) 4.935 0.0 0.0 4.379 99.325 2.063 3.596 6.497 27.972 148.766 892.596
Potassium (mg) 0.245 0.0 0.0 28.634 136.315 20.063 38.952 80.326 38.178 342.713 2056.278
Sodium (mg) 16.31 2.765 3.16 0.674 152.755 0.188 11.985 2.953 27.216 218.006 1308.036
Zinc (mg) 0.0 0.01 0.01 0.03 0.87 0.01 0.02 0.31 0.04 1.29 7.74
Copper (mg) 0.004 0.007 0.008 0.02 0.292 0.006 0.006 0.024 0.004 0.371 2.226
Manganese (mg) 0.0 0.0 0.0 0.121 0.443 0.008 0.015 н/д н/д 0.587 3.522
Selenium (mcg) 0.2 0.0 0.0 0.0 1.7 0.0 0.1 0.2 0.9 3.2 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 20.213 1.142 10.125 67.268 774.911 27.972 901.63 5409.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.011 0.0 0.563 3.296 38.982 1.512 45.363 272.178
Beta Carotene (mcg) 0.0 0.0 0.0 12.128 0.685 5.063 40.451 176.009 17.01 251.344 1508.064
Vitamin E (mg) 0.0 0.0 0.0 0.4 2.5 0.03 0.04 0.09 0.19 3.25 19.5
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.656 4.795 5.438 42.398 143.524 0.0 226.81 1360.86
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.1 0.9 0.5 20.0 0.0 25.9 155.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.046 0.004 0.003 0.053 0.008 0.116 0.696
Riboflavin (mg) 0.001 0.0 0.0 0.007 0.046 0.006 0.009 0.018 0.034 0.12 0.72
Niacin (mg) 0.0 0.0 0.0 0.034 1.073 0.017 0.048 0.266 0.038 1.476 8.856
Pantothenic acid (mg) 0.0 0.0 0.0 0.101 0.276 0.011 0.037 н/д н/д 0.426 2.556
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.069 0.008 0.01 0.024 0.008 0.138 0.828
Folate (mcg) 0.105 0.0 0.0 0.337 11.417 0.563 5.393 2.953 1.134 21.902 131.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.1 0.0 0.0 1.9 12.4 0.6 0.9 3.5 0.0 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.059 0.0 0.001 н/д н/д 0.061 0.366
Threonine (g) 0.005 н/д н/д 0.01 0.137 0.002 0.003 н/д н/д 0.157 0.942
Isoleucine (g) 0.004 н/д н/д 0.01 0.169 0.002 0.003 н/д н/д 0.188 1.128
Leucine (g) 0.009 н/д н/д 0.017 0.313 0.002 0.004 н/д н/д 0.345 2.07
Lysine (g) 0.012 н/д н/д 0.013 0.162 0.002 0.004 н/д н/д 0.194 1.164
Methionine (g) 0.002 н/д н/д 0.0 0.053 0.0 0.001 н/д н/д 0.056 0.336
Cystine (g) 0.0 н/д н/д 0.0 0.066 0.0 0.0 н/д н/д 0.066 0.396
Phenylalanine (g) 0.006 н/д н/д 0.013 0.217 0.002 0.003 н/д н/д 0.242 1.452
Tyrosine (g) 0.001 н/д н/д 0.01 0.155 0.0 0.001 н/д н/д 0.168 1.008
Valine (g) 0.007 н/д н/д 0.017 0.212 0.002 0.004 н/д н/д 0.243 1.458
Arginine (g) 0.024 н/д н/д 0.02 0.511 0.002 0.003 н/д н/д 0.56 3.36
Histidine (g) 0.002 н/д н/д 0.007 0.11 0.002 0.001 н/д н/д 0.122 0.732
Alanine (g) 0.029 н/д н/д 0.017 0.185 0.002 0.003 н/д н/д 0.235 1.41
Aspartic acid (g) 0.019 н/д н/д 0.064 0.47 0.013 0.018 н/д н/д 0.584 3.504
Glutamic acid (g) 0.031 н/д н/д 0.051 1.009 0.006 0.013 н/д н/д 1.11 6.66
Glycine (g) 0.068 н/д н/д 0.017 0.242 0.002 0.003 н/д н/д 0.332 1.992
Proline (g) 0.044 н/д н/д 0.01 0.201 0.002 0.003 н/д н/д 0.26 1.56
Serine (g) 0.009 н/д н/д 0.017 0.21 0.002 0.003 н/д н/д 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.756 4.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 1.576 0.006 0.006 0.0 4.26 5.851 35.106
Phytosterols (mg) н/д н/д н/д н/д н/д 2.25 0.899 н/д н/д 3.149 18.894
Monounsaturated Fat (g) 0.0 0.0 0.0 0.007 7.17 0.002 0.004 0.006 0.318 7.506 45.036
Polyunsaturated (g) 0.0 0.0 0.0 0.02 2.459 0.009 0.012 0.006 0.102 2.609 15.654