Рецепт Don's Meatloaf With Character - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
56.7g 		pork
18.9g 		jalapeno
2.15g 		onion
8.25g 		pepper
6.79g 		egg
7.33g 		bread crumbs
13.5g 		salsa
29.57g 		Всего в порции Всего в рецепте
Protein (g) 9.74 3.19 0.03 0.09 0.06 0.92 1.8 0.44 16.27 97.62
Total Fat (g) 11.34 4.0 0.01 0.01 0.01 0.73 0.72 0.06 16.88 101.28
Carbohydrates (g) 0.0 0.0 0.13 0.77 0.31 0.06 9.72 2.07 13.06 78.36
Ash (g) 0.48 0.16 0.01 0.03 0.03 0.06 0.39 0.47 1.63 9.78
Calories (kcal) 144.014 49.707 0.644 3.3 1.358 10.487 53.325 10.646 273.48 1640.88
Starch (g) н/д н/д н/д 0.0 0.0 н/д 8.05 н/д 8.05 48.3
Sucrose (g) н/д н/д н/д 0.08 0.01 0.01 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.08 0.02 0.25 н/д 0.5 3.0
Fructose (g) н/д н/д н/д 0.11 0.08 0.01 0.33 н/д 0.52 3.12
Lactose (g) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 0.0 0.01 0.26 н/д 0.27 1.62
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.12 11.54 1.97 7.35 6.37 5.56 0.88 26.53 95.32 571.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.07 0.35 0.16 0.06 0.84 н/д 1.48 8.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.4 1.3 7.8
Calcium (mg) 10.206 2.646 0.215 1.898 0.679 3.887 24.705 3.549 47.783 286.698
Iron (mg) 1.1 0.17 0.02 0.02 0.02 0.13 0.65 0.66 2.77 16.62
Magnesium (mg) 9.639 3.591 0.408 0.825 0.679 0.88 5.805 4.732 26.558 159.348
Phosphorus (mg) 89.583 33.075 0.665 2.393 1.358 14.007 22.275 8.872 172.228 1033.368
Potassium (mg) 153.086 54.243 4.615 12.045 11.879 9.827 26.46 79.848 352.003 2112.018
Sodium (mg) 37.988 10.584 0.021 0.33 0.204 10.267 98.82 127.165 285.379 1712.274
Zinc (mg) 2.37 0.42 0.0 0.01 0.01 0.08 0.2 0.05 3.14 18.84
Copper (mg) 0.034 0.009 0.003 0.003 0.005 0.007 0.035 0.03 0.126 0.756
Manganese (mg) 0.006 0.002 0.005 0.011 0.008 0.003 0.124 н/д 0.159 0.954
Selenium (mcg) 8.5 4.6 0.0 0.0 0.0 2.3 3.4 0.1 19.0 114.0
Vitamin A, IU (IU) 0.0 1.323 17.152 0.165 25.116 35.713 0.0 162.653 242.123 1452.738
Retinol (mcg) 0.0 0.378 0.0 0.0 0.0 10.193 0.0 0.0 10.571 63.426
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.859 0.0 1.222 10.267 0.0 8.281 21.006 126.036
Beta Carotene (mcg) 0.0 н/д 9.767 0.083 14.12 0.733 0.0 н/д 24.703 148.218
Vitamin E (mg) 0.23 н/д 0.01 0.0 0.03 0.07 0.01 н/д 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 10.562 0.33 23.148 24.273 0.0 н/д 58.313 349.878
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.04 0.1 н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.02 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.1 1.0 0.6 5.5 0.0 0.0 1.2 8.3 49.8
Thiamin (mg) 0.023 0.138 0.003 0.004 0.004 0.005 0.131 0.015 0.323 1.938
Riboflavin (mg) 0.085 0.045 0.001 0.002 0.002 0.035 0.054 0.009 0.234 1.404
Niacin (mg) 2.398 0.82 0.024 0.01 0.033 0.005 0.895 0.319 4.505 27.03
Pantothenic acid (mg) 0.283 0.127 0.005 0.01 0.007 0.106 0.074 н/д 0.612 3.672
Vitamin B-6 (mg) 0.181 0.072 0.011 0.01 0.015 0.01 0.016 0.044 0.36 2.16
Folate (mcg) 3.969 0.945 1.009 1.568 0.679 3.447 14.445 5.619 31.68 190.08
Vitamin B-12 (mcg) 1.21 0.13 0.0 0.0 0.0 0.09 0.05 0.0 1.49 8.94
Choline (mg) 32.0 н/д 0.2 0.5 0.4 18.4 2.0 н/д 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 66.42
Tryptophan (g) 0.045 0.04 0.0 0.001 0.001 0.012 0.022 н/д 0.121 0.726
Threonine (g) 0.374 0.146 0.001 0.002 0.003 0.041 0.058 н/д 0.624 3.744
Isoleucine (g) 0.431 0.149 0.001 0.001 0.001 0.049 0.073 н/д 0.705 4.23
Leucine (g) 0.76 0.255 0.002 0.002 0.003 0.08 0.13 н/д 1.231 7.386
Lysine (g) 0.805 0.287 0.001 0.003 0.003 0.067 0.058 н/д 1.224 7.344
Methionine (g) 0.249 0.085 0.0 0.0 0.001 0.028 0.031 н/д 0.395 2.37
Cystine (g) 0.096 0.042 0.001 0.0 0.001 0.02 0.038 н/д 0.197 1.182
Phenylalanine (g) 0.386 0.127 0.001 0.002 0.006 0.05 0.089 н/д 0.661 3.966
Tyrosine (g) 0.295 0.112 0.001 0.001 0.001 0.037 0.054 н/д 0.499 2.994
Valine (g) 0.482 0.174 0.001 0.002 0.003 0.063 0.081 н/д 0.806 4.836
Arginine (g) 0.641 0.198 0.001 0.008 0.002 0.06 0.074 н/д 0.985 5.91
Histidine (g) 0.312 0.127 0.001 0.001 0.001 0.023 0.041 н/д 0.504 3.024
Alanine (g) 0.618 0.185 0.001 0.002 0.003 0.054 0.065 н/д 0.928 5.568
Aspartic acid (g) 0.879 0.297 0.004 0.007 0.014 0.098 0.104 н/д 1.403 8.418
Glutamic acid (g) 1.451 0.499 0.004 0.021 0.013 0.123 0.556 н/д 2.668 16.008
Glycine (g) 0.697 0.151 0.001 0.002 0.002 0.032 0.066 н/д 0.952 5.712
Proline (g) 0.516 0.129 0.001 0.001 0.001 0.037 0.185 н/д 0.87 5.22
Serine (g) 0.397 0.132 0.001 0.002 0.003 0.071 0.089 н/д 0.696 4.176
Cholesterol (mg) 40.256 13.608 0.0 0.0 0.0 31.02 0.0 0.0 84.884 509.304
Trans Fat (g) 0.697 н/д н/д н/д н/д н/д н/д н/д 0.697 4.182
Saturated Fat (g) 4.349 1.487 0.001 0.003 0.004 0.227 0.162 0.009 6.243 37.458
Phytosterols (mg) н/д н/д н/д 1.238 0.611 н/д 1.08 н/д 2.928 17.568
Monounsaturated Fat (g) 4.967 1.784 0.001 0.001 0.001 0.279 0.138 0.006 7.176 43.056
Polyunsaturated (g) 0.295 0.361 0.007 0.002 0.004 0.1 0.278 0.033 1.079 6.474