Рецепт Don Jose's Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	onions 96.0g	garlics 2.61g	cilantro 0.48g	vinegar 1.25g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.76	0.17	0.01	0.0	3.02	3.02
Total Fat (g)	0.1	0.18	0.01	0.0	0.0	0.3	0.3
Carbohydrates (g)	9.25	7.05	0.86	0.02	0.01	17.18	17.18
Ash (g)	0.35	0.78	0.04	0.01	н/д	1.17	1.17
Calories (kcal)	39.6	30.72	3.889	0.109	0.263	74.581	74.581
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	н/д	1.95	1.95
Fructose (g)	1.28	н/д	н/д	н/д	н/д	1.28	1.28
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	86.24	1.53	0.44	1.17	177.6	177.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	2.24	0.03	0.0	0.01	6.47	6.47
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	2.5	0.1	0.0	0.0	4.2	4.2
Calcium (mg)	22.77	69.12	4.724	0.319	0.088	97.021	97.021
Iron (mg)	0.21	1.42	0.04	0.01	0.0	1.68	1.68
Magnesium (mg)	9.9	19.2	0.653	0.124	0.063	29.939	29.939
Phosphorus (mg)	28.71	35.52	3.993	0.228	0.1	68.552	68.552
Potassium (mg)	144.54	264.96	10.466	2.48	0.913	423.359	423.359
Sodium (mg)	3.96	15.36	0.444	0.219	0.063	20.045	20.045
Zinc (mg)	0.17	0.37	0.03	0.0	0.0	0.58	0.58
Copper (mg)	0.04	0.077	0.008	0.001	0.0	0.125	0.125
Manganese (mg)	0.129	0.154	0.044	0.002	н/д	0.328	0.328
Selenium (mcg)	0.5	0.6	0.4	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	1.98	957.12	0.235	32.12	н/д	991.455	991.455
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	48.0	0.0	1.604	0.0	49.604	49.604
Beta Carotene (mcg)	0.99	574.08	0.131	18.707	0.0	593.907	593.907
Vitamin E (mg)	0.02	0.53	0.0	0.01	0.0	0.56	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	1091.52	0.418	4.117	0.0	1100.015	1100.015
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	18.0	0.8	0.1	0.0	26.3	26.3
Thiamin (mg)	0.05	0.058	0.005	0.0	0.0	0.113	0.113
Riboflavin (mg)	0.03	0.077	0.003	0.001	0.0	0.11	0.11
Niacin (mg)	0.119	0.509	0.018	0.005	0.0	0.651	0.651
Pantothenic acid (mg)	0.119	0.077	0.016	0.003	н/д	0.214	0.214
Vitamin B-6 (mg)	0.119	0.058	0.032	0.001	0.0	0.209	0.209
Folate (mcg)	18.81	61.44	0.078	0.295	0.0	80.623	80.623
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	5.5	0.6	0.1	0.0	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.019	0.002	н/д	н/д	0.031	0.031
Threonine (g)	0.02	0.067	0.004	н/д	н/д	0.091	0.091
Isoleucine (g)	0.01	0.077	0.006	н/д	н/д	0.092	0.092
Leucine (g)	0.03	0.106	0.008	н/д	н/д	0.143	0.143
Lysine (g)	0.04	0.086	0.007	н/д	н/д	0.133	0.133
Methionine (g)	0.0	0.019	0.002	н/д	н/д	0.021	0.021
Cystine (g)	0.0	н/д	0.002	н/д	н/д	0.002	0.002
Phenylalanine (g)	0.03	0.058	0.005	н/д	н/д	0.092	0.092
Tyrosine (g)	0.01	0.048	0.002	н/д	н/д	0.06	0.06
Valine (g)	0.02	0.077	0.008	н/д	н/д	0.104	0.104
Arginine (g)	0.099	0.125	0.016	н/д	н/д	0.24	0.24
Histidine (g)	0.01	0.029	0.003	н/д	н/д	0.042	0.042
Alanine (g)	0.02	0.077	0.003	н/д	н/д	0.1	0.1
Aspartic acid (g)	0.089	0.163	0.013	н/д	н/д	0.265	0.265
Glutamic acid (g)	0.257	0.365	0.021	н/д	н/д	0.643	0.643
Glycine (g)	0.03	0.086	0.005	н/д	н/д	0.121	0.121
Proline (g)	0.01	0.115	0.003	н/д	н/д	0.128	0.128
Serine (g)	0.02	0.077	0.005	н/д	н/д	0.102	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.029	0.002	0.0	0.0	0.071	0.071
Phytosterols (mg)	14.85	н/д	н/д	0.024	н/д	14.874	14.874
Monounsaturated Fat (g)	0.01	0.029	0.0	0.001	0.0	0.04	0.04
Polyunsaturated (g)	0.02	0.067	0.007	0.0	0.0	0.094	0.094