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Add a photoПорций: 6
Ингредиенты
- 6 x Garlic Cloves
- 1/4 tsp Black Pepper
- 1 c. Extra virgin olive oil
- 1/2 c. Lemon Juice
- 3 c. Chick-Peas, Cooked
- 1 x Parsley, Minced
- 1 Tbsp. Salt
Инструкции
- Place the garlic, pepper, extra virgin olive oil, lemon juice, and salt in a food processor or possibly blender and puree till the garlic is finely minced (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients). Add in the chick-peas and continue mixing to a smooth paste. Garnish with the minced parsley. Maybe served at room temperature or possibly chilled.
- Makes about 4 1/2 c. of dip
- SUGGESTED DIPPERS: Pita Bread Or possibly Toast Triangles, Scallions, Bland Water Crackers, Red Cabbage
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 470 | |
| Calories from Fat 330 | 70% |
| Total Fat 37.39g | 47% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1523mg | 63% |
| Potassium 245mg | 7% |
| Total Carbs 29.82g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 0.52g | 0% |
| Protein 6.2g | 10% |
