Рецепт Domesticated Chick Pea Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
2.61g 		pepper
0.09g 		olive oil
36.0g 		lemon juice
20.33g 		chick-peas
120.0g 		parsley
0.16g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.01 0.0 0.08 5.94 0.0 0.0 6.2 37.2
Total Fat (g) 0.01 0.0 36.0 0.0 1.37 0.0 0.0 37.39 224.34
Carbohydrates (g) 0.86 0.06 0.0 1.75 27.13 0.01 0.0 29.82 178.92
Ash (g) 0.04 0.0 0.0 0.05 1.93 0.0 2.99 5.03 30.18
Calories (kcal) 3.889 0.225 318.24 5.083 142.8 0.057 0.0 470.294 2821.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.53 0.01 0.0 18.45 83.63 0.14 0.01 103.76 622.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.49 н/д 0.0 0.0 0.52 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 5.3 0.0 0.0 5.4 32.4
Calcium (mg) 4.724 0.386 0.36 1.423 38.4 0.219 0.72 46.232 277.392
Iron (mg) 0.04 0.03 0.2 0.01 1.62 0.01 0.01 1.92 11.52
Magnesium (mg) 0.653 0.171 0.0 1.22 34.8 0.079 0.03 36.953 221.718
Phosphorus (mg) 3.993 0.153 0.0 1.22 108.0 0.092 0.0 113.458 680.748
Potassium (mg) 10.466 1.112 0.36 25.213 206.4 0.877 0.24 244.669 1468.014
Sodium (mg) 0.444 0.039 0.72 0.203 358.8 0.089 1162.74 1523.035 9138.21
Zinc (mg) 0.03 0.0 0.0 0.01 1.27 0.0 0.0 1.32 7.92
Copper (mg) 0.008 0.001 0.0 0.006 0.204 0.0 0.001 0.22 1.32
Manganese (mg) 0.044 0.005 0.0 0.002 0.72 0.0 0.003 0.774 4.644
Selenium (mcg) 0.4 0.0 0.0 0.0 3.4 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.235 0.264 0.0 4.067 25.2 13.338 0.0 43.104 258.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.203 1.2 0.667 0.0 2.083 12.498
Beta Carotene (mcg) 0.131 0.138 0.0 0.61 14.4 8.002 0.0 23.28 139.68
Vitamin E (mg) 0.0 0.0 5.17 0.03 н/д 0.0 0.0 5.2 31.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.418 0.181 0.0 1.83 0.0 8.805 0.0 11.234 67.404
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.0 0.3 н/д н/д 0.0 н/д 0.3 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 9.4 4.6 0.2 0.0 15.0 90.0
Thiamin (mg) 0.005 0.0 0.0 0.006 0.036 0.0 0.0 0.048 0.288
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.036 0.0 0.0 0.041 0.246
Niacin (mg) 0.018 0.001 0.0 0.02 0.168 0.002 0.0 0.21 1.26
Pantothenic acid (mg) 0.016 н/д 0.0 0.02 0.36 0.001 0.0 0.397 2.382
Vitamin B-6 (mg) 0.032 0.0 0.0 0.01 0.564 0.0 0.0 0.607 3.642
Folate (mcg) 0.078 0.009 0.0 2.643 80.4 0.241 0.0 83.371 500.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 1.0 39.1 0.0 0.0 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 н/д 0.06 0.0 0.0 0.062 0.372
Threonine (g) 0.004 н/д 0.0 н/д 0.216 0.0 0.0 0.22 1.32
Isoleucine (g) 0.006 н/д 0.0 н/д 0.252 0.0 0.0 0.258 1.548
Leucine (g) 0.008 н/д 0.0 н/д 0.42 0.0 0.0 0.428 2.568
Lysine (g) 0.007 н/д 0.0 н/д 0.396 0.0 0.0 0.403 2.418
Methionine (g) 0.002 н/д 0.0 н/д 0.084 0.0 0.0 0.086 0.516
Cystine (g) 0.002 н/д 0.0 н/д 0.084 0.0 0.0 0.086 0.516
Phenylalanine (g) 0.005 н/д 0.0 н/д 0.324 0.0 0.0 0.329 1.974
Tyrosine (g) 0.002 н/д 0.0 н/д 0.144 0.0 0.0 0.146 0.876
Valine (g) 0.008 н/д 0.0 н/д 0.252 0.0 0.0 0.26 1.56
Arginine (g) 0.016 н/д 0.0 н/д 0.564 0.0 0.0 0.581 3.486
Histidine (g) 0.003 н/д 0.0 н/д 0.168 0.0 0.0 0.171 1.026
Alanine (g) 0.003 н/д 0.0 н/д 0.252 0.0 0.0 0.256 1.536
Aspartic acid (g) 0.013 н/д 0.0 н/д 0.696 0.0 0.0 0.709 4.254
Glutamic acid (g) 0.021 н/д 0.0 н/д 1.044 0.0 0.0 1.066 6.396
Glycine (g) 0.005 н/д 0.0 н/д 0.252 0.0 0.0 0.257 1.542
Proline (g) 0.003 н/д 0.0 н/д 0.24 0.0 0.0 0.243 1.458
Serine (g) 0.005 н/д 0.0 н/д 0.3 0.0 0.0 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 4.972 0.0 0.144 0.0 0.0 5.119 30.714
Phytosterols (mg) н/д 0.081 79.56 н/д н/д 0.008 0.0 79.649 477.894
Monounsaturated Fat (g) 0.0 0.001 26.266 0.0 0.312 0.0 0.0 26.579 159.474
Polyunsaturated (g) 0.007 0.001 3.787 0.0 0.612 0.0 0.0 4.407 26.442