CookEatShare также доступен на языке: English
Закрыть

Рецепт Domates Dolmast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Pignolias (pine nuts), lightly toasted
1 Tbsp. Each minced fresh Italian (flat-leaf), parsley, and mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
111.93g 		olive
4.5g 		onion
18.0g 		garlic
0.65g 		currants
9.0g 		salt
1.5g 		pepper
0.07g 		rice
39.5g 		sunflower
0.26g 		bread crumbs
1.69g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.2 0.04 0.37 0.0 0.01 1.06 0.05 0.23 2.94 11.76
Total Fat (g) 0.22 4.5 0.02 0.0 0.02 0.0 0.0 0.11 0.13 0.09 5.1 20.4
Carbohydrates (g) 4.39 0.0 1.68 0.22 6.67 0.0 0.04 11.13 0.05 1.21 25.39 101.56
Ash (g) 0.56 н/д 0.06 0.01 0.21 1.5 0.0 0.16 0.01 0.05 2.56 10.24
Calories (kcal) 20.147 39.78 7.2 0.972 25.47 0.0 0.166 51.35 1.514 6.666 153.265 613.06
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.01 1.01 4.04
Sucrose (g) 0.0 н/д 0.18 н/д н/д н/д н/д н/д 0.01 0.0 0.18 0.72
Glucose (dextrose) (g) 1.4 н/д 0.35 н/д н/д н/д н/д н/д н/д 0.03 1.78 7.12
Fructose (g) 1.53 н/д 0.23 н/д н/д н/д н/д н/д н/д 0.04 1.81 7.24
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 0.0 16.04 0.38 1.73 0.0 0.01 27.03 0.01 0.11 151.09 604.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.0 0.76 0.01 6.06 0.0 0.0 0.02 0.01 0.1 9.9 39.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.6 0.0 0.0 0.2 0.0 0.1 2.5 10.0
Calcium (mg) 11.193 0.045 4.14 1.181 7.74 0.36 0.284 3.95 0.202 3.088 32.183 128.732
Iron (mg) 0.3 0.03 0.04 0.01 0.29 0.0 0.02 0.47 0.01 0.08 1.26 5.04
Magnesium (mg) 12.312 0.0 1.8 0.163 3.69 0.015 0.126 4.74 0.842 0.726 24.415 97.66
Phosphorus (mg) 26.863 0.0 5.22 0.998 11.25 0.0 0.112 16.985 1.711 2.784 65.924 263.696
Potassium (mg) 265.274 0.045 26.28 2.617 80.28 0.12 0.818 13.825 1.672 3.308 394.238 1576.952
Sodium (mg) 5.597 0.09 0.72 0.111 0.72 581.37 0.029 0.395 0.023 12.353 601.407 2405.628
Zinc (mg) 0.19 0.0 0.03 0.01 0.06 0.0 0.0 0.19 0.01 0.02 0.52 2.08
Copper (mg) 0.067 0.0 0.007 0.002 0.042 0.0 0.001 0.028 0.005 0.004 0.157 0.628
Manganese (mg) 0.123 н/д 0.023 0.011 0.042 0.002 0.004 0.186 0.005 0.016 0.411 1.644
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.0 0.1 0.4 3.8 15.2
Vitamin A, IU (IU) 932.377 н/д 0.36 0.059 6.57 0.0 0.194 0.0 0.13 0.0 939.69 3758.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 0.0 0.36 0.0 0.01 0.0 0.008 0.0 47.388 189.552
Beta Carotene (mcg) 502.566 0.0 0.18 0.033 3.87 0.0 0.101 0.0 0.078 0.0 506.827 2027.308
Vitamin E (mg) 0.6 0.65 0.0 0.0 0.01 0.0 0.0 0.02 0.09 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 2879.963 11519.852
Lutein + zeaxanthin (mcg) 137.674 0.0 0.72 0.104 0.0 0.0 0.133 0.0 0.0 0.0 138.632 554.528
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.0 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 16.2 64.8
Thiamin (mg) 0.045 0.0 0.009 0.001 0.014 0.0 0.0 0.063 0.004 0.016 0.153 0.612
Riboflavin (mg) 0.022 0.0 0.005 0.001 0.013 0.0 0.0 0.004 0.001 0.007 0.053 0.212
Niacin (mg) 0.66 0.0 0.022 0.005 0.146 0.0 0.001 0.585 0.022 0.112 1.551 6.204
Pantothenic acid (mg) 0.101 н/д 0.022 0.004 0.005 0.0 н/д 0.154 0.003 0.009 0.297 1.188
Vitamin B-6 (mg) 0.09 0.0 0.022 0.008 0.027 0.0 0.0 0.036 0.003 0.002 0.188 0.752
Folate (mcg) 16.79 0.0 3.42 0.02 0.9 0.0 0.007 22.91 0.588 1.806 46.44 185.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 7.5 0.0 1.1 0.2 1.0 0.0 0.0 0.8 0.1 0.2 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 1.384 23.109 92.436
Tryptophan (g) 0.011 н/д 0.002 0.0 н/д 0.0 н/д 0.012 0.001 0.003 0.029 0.116
Threonine (g) 0.034 н/д 0.004 0.001 н/д 0.0 н/д 0.04 0.002 0.007 0.087 0.348
Isoleucine (g) 0.022 н/д 0.002 0.001 н/д 0.0 н/д 0.047 0.003 0.009 0.085 0.34
Leucine (g) 0.034 н/д 0.005 0.002 н/д 0.0 н/д 0.087 0.004 0.016 0.148 0.592
Lysine (g) 0.034 н/д 0.007 0.002 н/д 0.0 н/д 0.04 0.002 0.007 0.092 0.368
Methionine (g) 0.011 н/д 0.0 0.001 н/д 0.0 н/д 0.024 0.001 0.004 0.041 0.164
Cystine (g) 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.024 0.001 0.005 0.041 0.164
Phenylalanine (g) 0.078 н/д 0.005 0.001 н/д 0.0 н/д 0.055 0.003 0.011 0.154 0.616
Tyrosine (g) 0.011 н/д 0.002 0.001 н/д 0.0 н/д 0.036 0.002 0.007 0.058 0.232
Valine (g) 0.022 н/д 0.004 0.002 н/д 0.0 н/д 0.063 0.003 0.01 0.105 0.42
Arginine (g) 0.022 н/д 0.018 0.004 н/д 0.0 н/д 0.087 0.006 0.009 0.147 0.588
Histidine (g) 0.011 н/д 0.002 0.001 н/д 0.0 н/д 0.024 0.002 0.005 0.044 0.176
Alanine (g) 0.034 н/д 0.004 0.001 н/д 0.0 н/д 0.063 0.003 0.008 0.112 0.448
Aspartic acid (g) 0.157 н/д 0.016 0.003 н/д 0.0 н/д 0.099 0.006 0.013 0.294 1.176
Glutamic acid (g) 0.481 н/д 0.047 0.005 н/д 0.0 н/д 0.205 0.014 0.07 0.823 3.292
Glycine (g) 0.022 н/д 0.005 0.001 н/д 0.0 н/д 0.047 0.004 0.008 0.089 0.356
Proline (g) 0.022 н/д 0.002 0.001 н/д 0.0 н/д 0.051 0.003 0.023 0.102 0.408
Serine (g) 0.034 н/д 0.004 0.001 н/д 0.0 н/д 0.055 0.003 0.011 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.621 0.007 0.001 0.003 0.0 0.001 0.032 0.012 0.02 0.73 2.92
Phytosterols (mg) 7.835 н/д 2.7 н/д н/д 0.0 0.06 н/д 1.384 0.135 12.114 48.456
Monounsaturated Fat (g) 0.034 3.283 0.002 0.0 0.005 0.0 0.001 0.036 0.048 0.017 3.425 13.7
Polyunsaturated (g) 0.09 0.473 0.004 0.002 0.016 0.0 0.001 0.032 0.06 0.035 0.711 2.844