Рецепт Dom's Mom's Stuffed Eggplant Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ricotta cheese 61.5g	basil 0.42g	eggplant 46.37g	eggs 12.32g	flour 7.81g	marinara sauce 64.25g	mozzarella cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	6.96	0.01	0.47	1.55	0.81	1.14	7.36	18.3	146.4
Total Fat (g)	6.42	0.0	0.09	1.22	0.08	1.73	5.68	15.22	121.76
Carbohydrates (g)	2.52	0.01	2.64	0.09	5.96	8.84	1.09	21.15	169.2
Ash (g)	н/д	0.01	0.32	0.11	0.04	н/д	н/д	0.47	3.76
Calories (kcal)	95.94	0.098	11.129	17.618	28.438	55.898	85.617	294.737	2357.896
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Fructose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Lactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Maltose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.93	0.39	42.85	9.34	0.93	51.41	13.17	163.03	1304.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.0	1.09	0.09	0.02	5.68	0.17	7.24	57.92
Galactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.2	1.7	0.0	3.5	28.0
Calcium (mg)	147.6	0.75	4.174	6.53	1.172	14.135	207.239	381.599	3052.792
Iron (mg)	0.25	0.01	0.11	0.23	0.36	0.46	0.07	1.5	12.0
Magnesium (mg)	7.995	0.271	6.492	1.478	1.719	13.493	7.371	38.819	310.552
Phosphorus (mg)	104.55	0.237	11.593	23.531	8.438	23.13	148.554	320.033	2560.264
Potassium (mg)	70.725	1.251	106.657	16.509	8.359	203.03	26.933	433.463	3467.704
Sodium (mg)	63.96	0.017	0.927	17.248	0.156	263.425	149.688	495.422	3963.376
Zinc (mg)	0.77	0.0	0.07	0.14	0.05	0.35	0.89	2.27	18.16
Copper (mg)	0.018	0.002	0.037	0.012	0.011	0.122	0.009	0.211	1.688
Manganese (mg)	н/д	0.005	0.116	0.005	0.053	н/д	н/д	0.179	1.432
Selenium (mcg)	9.6	0.0	0.1	3.9	2.6	0.9	4.6	21.8	174.4
Vitamin A, IU (IU)	н/д	22.366	12.521	59.998	0.0	н/д	н/д	94.885	759.08
Retinol (mcg)	68.265	0.0	0.0	17.125	0.0	0.0	44.226	129.616	1036.928
Vitamin A, RAE (mcg_RAE)	70.11	1.119	0.464	17.248	0.0	24.415	45.36	158.716	1269.728
Beta Carotene (mcg)	15.99	13.322	7.42	1.232	0.0	287.84	14.459	340.262	2722.096
Vitamin E (mg)	0.06	0.0	0.14	0.12	0.0	1.54	0.1	1.97	15.76
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8130.838	0.0	8130.838	65046.704
Lutein + zeaxanthin (mcg)	0.0	23.956	0.0	40.779	1.406	113.08	0.0	179.221	1433.768
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	0.03	н/д	н/д	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.0	0.0	0.0	1.3	0.0	2.4	19.2
Thiamin (mg)	0.012	0.0	0.019	0.009	0.062	0.013	0.028	0.143	1.144
Riboflavin (mg)	0.117	0.0	0.019	0.059	0.038	0.039	0.094	0.365	2.92
Niacin (mg)	0.055	0.004	0.301	0.009	0.461	2.519	0.034	3.383	27.064
Pantothenic acid (mg)	н/д	0.001	0.13	0.177	0.034	н/д	н/д	0.343	2.744
Vitamin B-6 (mg)	0.018	0.001	0.037	0.017	0.003	0.109	0.023	0.209	1.672
Folate (mcg)	7.38	0.288	10.202	5.79	14.297	8.353	2.835	49.145	393.16
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.16	0.0	0.0	0.65	1.01	8.08
Choline (mg)	10.4	0.0	3.2	30.9	0.8	8.8	4.0	58.2	465.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.031	0.0	0.0	12.031	96.248
Tryptophan (g)	н/д	0.0	0.005	0.021	0.01	н/д	н/д	0.036	0.288
Threonine (g)	н/д	0.0	0.019	0.069	0.022	н/д	н/д	0.11	0.88
Isoleucine (g)	н/д	0.0	0.023	0.083	0.028	н/д	н/д	0.134	1.072
Leucine (g)	н/д	0.001	0.028	0.134	0.055	н/д	н/д	0.218	1.744
Lysine (g)	н/д	0.0	0.023	0.112	0.018	н/д	н/д	0.154	1.232
Methionine (g)	н/д	0.0	0.005	0.047	0.014	н/д	н/д	0.066	0.528
Cystine (g)	н/д	0.0	0.005	0.033	0.017	н/д	н/д	0.055	0.44
Phenylalanine (g)	н/д	0.001	0.019	0.084	0.041	н/д	н/д	0.144	1.152
Tyrosine (g)	н/д	0.0	0.014	0.062	0.024	н/д	н/д	0.1	0.8
Valine (g)	н/д	0.001	0.023	0.106	0.033	н/д	н/д	0.163	1.304
Arginine (g)	н/д	0.001	0.028	0.101	0.033	н/д	н/д	0.162	1.296
Histidine (g)	н/д	0.0	0.009	0.038	0.018	н/д	н/д	0.066	0.528
Alanine (g)	н/д	0.001	0.023	0.091	0.026	н/д	н/д	0.141	1.128
Aspartic acid (g)	н/д	0.001	0.074	0.164	0.034	н/д	н/д	0.274	2.192
Glutamic acid (g)	н/д	0.001	0.088	0.207	0.272	н/д	н/д	0.568	4.544
Glycine (g)	н/д	0.001	0.019	0.053	0.029	н/д	н/д	0.101	0.808
Proline (g)	н/д	0.0	0.019	0.063	0.094	н/д	н/д	0.176	1.408
Serine (g)	н/д	0.0	0.019	0.12	0.041	н/д	н/д	0.179	1.432
Cholesterol (mg)	25.215	0.0	0.0	52.114	0.0	1.285	15.309	93.923	751.384
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.065	0.0	0.014	0.382	0.013	0.45	3.084	8.008	64.064
Phytosterols (mg)	н/д	н/д	3.246	н/д	н/д	н/д	н/д	3.246	25.968
Monounsaturated Fat (g)	1.827	0.0	0.009	0.469	0.007	0.379	1.375	4.067	32.536
Polyunsaturated (g)	0.197	0.002	0.037	0.168	0.032	0.758	0.145	1.338	10.704