Рецепт Dollar Size Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
239.63g |
flour
5.86g |
salt
1.5g |
baking powder
0.57g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.61 | 0.0 | 0.0 | 3.1 | 8.55 | 34.2 |
| Total Fat (g) | 0.22 | 0.06 | 0.0 | 0.0 | 2.45 | 2.72 | 10.88 |
| Carbohydrates (g) | 41.86 | 4.47 | 0.0 | 0.0 | 0.19 | 46.52 | 186.08 |
| Ash (g) | 2.59 | 0.03 | 1.5 | 0.21 | 0.21 | 4.54 | 18.16 |
| Calories (kcal) | 184.511 | 21.33 | 0.0 | 0.0 | 35.235 | 241.077 | 964.308 |
| Starch (g) | 37.0 | н/д | н/д | н/д | н/д | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | н/д | н/д | н/д | 0.03 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.79 | н/д | н/д | н/д | 0.05 | 0.84 | 3.36 |
| Fructose (g) | 0.65 | н/д | н/д | н/д | 0.03 | 0.67 | 2.68 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 0.7 | 0.0 | 0.0 | 18.69 | 209.51 | 838.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.02 | 0.0 | 0.0 | 0.19 | 2.07 | 8.28 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 28.755 | 0.879 | 0.36 | 0.0 | 13.059 | 43.053 | 172.212 |
| Iron (mg) | 1.87 | 0.27 | 0.0 | 0.0 | 0.45 | 2.6 | 10.4 |
| Magnesium (mg) | 55.114 | 1.289 | 0.015 | 0.0 | 2.957 | 59.375 | 237.5 |
| Phosphorus (mg) | 136.586 | 6.329 | 0.0 | 0.0 | 47.062 | 189.977 | 759.908 |
| Potassium (mg) | 1008.821 | 6.27 | 0.12 | 0.0 | 33.018 | 1048.229 | 4192.916 |
| Sodium (mg) | 14.378 | 0.117 | 581.37 | 157.32 | 34.496 | 787.681 | 3150.724 |
| Zinc (mg) | 0.69 | 0.04 | 0.0 | 0.0 | 0.27 | 1.01 | 4.04 |
| Copper (mg) | 0.264 | 0.008 | 0.0 | 0.0 | 0.025 | 0.297 | 1.188 |
| Manganese (mg) | 0.359 | 0.04 | 0.002 | 0.0 | 0.01 | 0.411 | 1.644 |
| Selenium (mcg) | 0.7 | 2.0 | 0.0 | 0.0 | 7.8 | 10.5 | 42.0 |
| Vitamin A, IU (IU) | 4.793 | 0.0 | 0.0 | 0.0 | 119.997 | 124.789 | 499.156 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 34.496 | 137.984 |
| Beta Carotene (mcg) | 2.396 | 0.0 | 0.0 | 0.0 | 2.464 | 4.86 | 19.44 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.27 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 8.624 | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 1.055 | 0.0 | 0.0 | 81.558 | 101.783 | 407.132 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.12 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 188.8 |
| Thiamin (mg) | 0.192 | 0.046 | 0.0 | 0.0 | 0.017 | 0.255 | 1.02 |
| Riboflavin (mg) | 0.072 | 0.029 | 0.0 | 0.0 | 0.118 | 0.219 | 0.876 |
| Niacin (mg) | 2.516 | 0.346 | 0.0 | 0.0 | 0.017 | 2.879 | 11.516 |
| Pantothenic acid (mg) | 0.719 | 0.026 | 0.0 | 0.0 | 0.355 | 1.099 | 4.396 |
| Vitamin B-6 (mg) | 0.719 | 0.002 | 0.0 | 0.0 | 0.034 | 0.756 | 3.024 |
| Folate (mcg) | 38.34 | 10.724 | 0.0 | 0.0 | 11.581 | 60.645 | 242.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 1.28 |
| Choline (mg) | 29.0 | 0.6 | 0.0 | 0.0 | 61.9 | 91.5 | 366.0 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.072 | 0.008 | 0.0 | н/д | 0.042 | 0.121 | 0.484 |
| Threonine (g) | 0.192 | 0.016 | 0.0 | н/д | 0.138 | 0.346 | 1.384 |
| Isoleucine (g) | 0.192 | 0.021 | 0.0 | н/д | 0.165 | 0.378 | 1.512 |
| Leucine (g) | 0.288 | 0.042 | 0.0 | н/д | 0.269 | 0.598 | 2.392 |
| Lysine (g) | 0.312 | 0.013 | 0.0 | н/д | 0.224 | 0.549 | 2.196 |
| Methionine (g) | 0.072 | 0.011 | 0.0 | н/д | 0.094 | 0.176 | 0.704 |
| Cystine (g) | 0.072 | 0.013 | 0.0 | н/д | 0.067 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.216 | 0.03 | 0.0 | н/д | 0.168 | 0.414 | 1.656 |
| Tyrosine (g) | 0.192 | 0.018 | 0.0 | н/д | 0.123 | 0.333 | 1.332 |
| Valine (g) | 0.288 | 0.025 | 0.0 | н/д | 0.212 | 0.524 | 2.096 |
| Arginine (g) | 0.24 | 0.025 | 0.0 | н/д | 0.202 | 0.466 | 1.864 |
| Histidine (g) | 0.12 | 0.013 | 0.0 | н/д | 0.076 | 0.21 | 0.84 |
| Alanine (g) | 0.144 | 0.019 | 0.0 | н/д | 0.182 | 0.345 | 1.38 |
| Aspartic acid (g) | 1.222 | 0.026 | 0.0 | н/д | 0.328 | 1.576 | 6.304 |
| Glutamic acid (g) | 0.839 | 0.204 | 0.0 | н/д | 0.414 | 1.457 | 5.828 |
| Glycine (g) | 0.144 | 0.022 | 0.0 | н/д | 0.106 | 0.271 | 1.084 |
| Proline (g) | 0.168 | 0.07 | 0.0 | н/д | 0.126 | 0.364 | 1.456 |
| Serine (g) | 0.216 | 0.03 | 0.0 | н/д | 0.239 | 0.485 | 1.94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 104.227 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.009 | 0.0 | 0.0 | 0.764 | 0.845 | 3.38 |
| Phytosterols (mg) | 11.981 | н/д | 0.0 | н/д | н/д | 11.981 | 47.924 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.0 | 0.939 | 0.944 | 3.776 |
| Polyunsaturated (g) | 0.096 | 0.024 | 0.0 | 0.0 | 0.335 | 0.455 | 1.82 |