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Add a photoПорций: 6
Ингредиенты
- 1 (20 ounce.) can Dole chunk pineapple in juice or possibly syrup
- 1 (11 ounce.) can Dole mandarin orange segments
- 1 1/2 c. seedless grapes
- 1 c. miniature marshmallows
- 1 c. flaked coconut
- 1/2 c. nuts
- 3/4 c. dairy lowfat sour cream
- 1 tbsp. sugar
Инструкции
- Drain pineapple and oranges. Combine pineapple, oranges, grapes, marshmallows, coconut, and nuts. Mix lowfat sour cream and sugar. Stir into fruit mix. Chill. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 120 | 39% |
| Total Fat 14.08g | 18% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 111mg | 5% |
| Potassium 372mg | 11% |
| Total Carbs 45.67g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 35.93g | 24% |
| Protein 3.91g | 6% |
