Рецепт Dole's Ham Cheese Meat Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 68.04g	eggs 9.86g	salt 0.9g	oregano 0.03g	parsley 1.08g	tomatoes sauce 36.75g	bread crumbs 5.4g	pepper 0.05g	onion 0.6g	thyme 0.08g	ham 0.0g	cheddar cheese 22.6g	Всего в порции	Всего в рецепте
Protein (g)	12.65	1.24	0.0	0.0	0.03	0.49	0.72	0.01	0.01	0.01	н/д	5.63	20.78	207.8
Total Fat (g)	10.21	0.98	0.0	0.0	0.01	0.07	0.29	0.0	0.0	0.01	н/д	7.49	19.05	190.5
Carbohydrates (g)	0.0	0.08	0.0	0.02	0.07	1.98	3.89	0.03	0.06	0.05	н/д	0.29	6.45	64.5
Ash (g)	0.62	0.08	0.9	0.0	0.02	0.74	0.15	0.0	0.0	0.01	н/д	0.89	3.42	34.2
Calories (kcal)	146.284	14.094	0.0	0.077	0.39	8.82	21.33	0.135	0.24	0.207	н/д	91.078	282.655	2826.55
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	3.22	н/д	0.0	н/д	н/д	н/д	3.22	32.2
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	0.1	0.0	н/д	0.01	н/д	н/д	0.05	0.17	1.7
Glucose (dextrose) (g)	н/д	0.02	н/д	0.0	н/д	0.86	0.1	н/д	0.01	н/д	н/д	н/д	0.99	9.9
Fructose (g)	н/д	0.01	н/д	0.0	н/д	0.61	0.13	н/д	0.01	н/д	н/д	н/д	0.76	7.6
Lactose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.06	0.6
Maltose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.1	н/д	0.0	н/д	н/д	0.03	0.15	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	44.72	7.47	0.0	0.0	0.95	33.49	0.35	0.01	0.53	0.01	н/д	8.31	95.83	958.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.0	0.01	1.56	0.33	0.0	0.03	0.0	н/д	0.12	2.13	21.3
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.2	0.0	0.0	0.0	н/д	0.0	0.9	9.0
Calcium (mg)	10.206	5.224	0.216	0.394	1.495	4.778	9.882	0.232	0.138	1.418	н/д	162.946	196.927	1969.27
Iron (mg)	1.42	0.18	0.0	0.01	0.07	0.37	0.26	0.02	0.0	0.09	н/д	0.15	2.58	25.8
Magnesium (mg)	12.247	1.183	0.009	0.068	0.542	5.88	2.322	0.103	0.06	0.165	н/д	6.328	28.906	289.06
Phosphorus (mg)	116.347	18.825	0.0	0.05	0.628	9.555	8.91	0.092	0.174	0.151	н/д	115.712	270.443	2704.43
Potassium (mg)	200.715	13.207	0.072	0.417	6.0	121.643	10.584	0.667	0.876	0.611	н/д	22.148	376.94	3769.4
Sodium (mg)	44.906	13.798	348.822	0.004	0.606	192.57	39.528	0.023	0.024	0.041	н/д	140.346	780.669	7806.69
Zinc (mg)	3.05	0.11	0.0	0.0	0.01	0.07	0.08	0.0	0.0	0.0	н/д	0.7	4.03	40.3
Copper (mg)	0.048	0.01	0.0	0.0	0.002	0.044	0.014	0.001	0.0	0.001	н/д	0.007	0.126	1.26
Manganese (mg)	0.007	0.004	0.001	0.001	0.002	0.04	0.05	0.003	0.001	0.006	н/д	0.002	0.117	1.17
Selenium (mcg)	10.8	3.1	0.0	0.0	0.0	0.1	1.4	0.0	0.0	0.0	н/д	3.1	18.5	185.0
Vitamin A, IU (IU)	0.0	47.999	0.0	1.726	91.232	159.128	0.0	0.158	0.012	2.85	н/д	226.452	529.556	5295.56
Retinol (mcg)	0.0	13.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	58.308	72.008	720.08
Vitamin A, RAE (mcg_RAE)	0.0	13.798	0.0	0.086	4.559	8.085	0.0	0.008	0.0	0.143	н/д	59.89	86.57	865.7
Beta Carotene (mcg)	0.0	0.986	0.0	1.028	54.735	95.183	0.0	0.083	0.006	1.698	н/д	19.21	172.928	1729.28
Vitamin E (mg)	0.25	0.1	0.0	0.0	0.01	0.52	0.0	0.0	0.0	0.01	н/д	0.07	0.96	9.6
Vitamin D (IU)	н/д	3.45	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.712	6.162	61.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5137.283	0.0	0.003	0.0	0.0	н/д	0.0	5137.286	51372.86
Lutein + zeaxanthin (mcg)	0.0	32.623	0.0	0.216	60.226	8.453	0.0	0.109	0.024	0.647	н/д	0.0	102.296	1022.96
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.0	0.01	0.04	0.04	0.0	0.0	н/д	н/д	0.0	0.14	1.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.4	2.6	0.0	0.0	0.0	0.0	н/д	0.0	4.1	41.0
Thiamin (mg)	0.027	0.007	0.0	0.0	0.001	0.007	0.052	0.0	0.0	0.0	н/д	0.007	0.102	1.02
Riboflavin (mg)	0.102	0.047	0.0	0.0	0.001	0.026	0.022	0.0	0.0	0.0	н/д	0.086	0.284	2.84
Niacin (mg)	3.164	0.007	0.0	0.002	0.014	0.36	0.358	0.001	0.001	0.004	н/д	0.018	3.928	39.28
Pantothenic acid (mg)	0.374	0.142	0.0	н/д	0.004	0.114	0.03	н/д	0.001	н/д	н/д	0.093	0.757	7.57
Vitamin B-6 (mg)	0.238	0.014	0.0	0.0	0.001	0.037	0.006	0.0	0.001	0.0	н/д	0.016	0.314	3.14
Folate (mcg)	4.082	4.632	0.0	0.069	1.646	4.043	5.778	0.005	0.114	0.206	н/д	4.068	24.643	246.43
Vitamin B-12 (mcg)	1.48	0.13	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	н/д	0.19	1.81	18.1
Choline (mg)	41.6	24.7	0.0	0.0	0.1	3.6	0.8	0.0	0.0	0.0	н/д	3.7	74.8	748.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.428	0.0	0.0	0.0	н/д	0.0	4.428	44.28
Tryptophan (g)	0.068	0.017	0.0	н/д	0.001	0.004	0.009	н/д	0.0	0.0	н/д	0.072	0.17	1.7
Threonine (g)	0.49	0.055	0.0	н/д	0.001	0.015	0.023	н/д	0.0	0.0	н/д	0.201	0.786	7.86
Isoleucine (g)	0.558	0.066	0.0	н/д	0.001	0.011	0.029	н/д	0.0	0.0	н/д	0.35	1.016	10.16
Leucine (g)	0.987	0.107	0.0	н/д	0.002	0.015	0.052	н/д	0.0	0.0	н/д	0.54	1.703	17.03
Lysine (g)	1.048	0.09	0.0	н/д	0.002	0.015	0.023	н/д	0.0	0.0	н/д	0.468	1.646	16.46
Methionine (g)	0.327	0.037	0.0	н/д	0.0	0.004	0.012	н/д	0.0	н/д	н/д	0.147	0.527	5.27
Cystine (g)	0.129	0.027	0.0	н/д	0.0	0.004	0.015	н/д	0.0	н/д	н/д	0.029	0.204	2.04
Phenylalanine (g)	0.49	0.067	0.0	н/д	0.002	0.037	0.036	н/д	0.0	н/д	н/д	0.296	0.927	9.27
Tyrosine (g)	0.388	0.049	0.0	н/д	0.001	0.007	0.022	н/д	0.0	н/д	н/д	0.271	0.738	7.38
Valine (g)	0.619	0.085	0.0	н/д	0.002	0.011	0.032	н/д	0.0	0.0	н/д	0.375	1.125	11.25
Arginine (g)	0.823	0.081	0.0	н/д	0.001	0.011	0.03	н/д	0.001	н/д	н/д	0.212	1.159	11.59
Histidine (g)	0.415	0.031	0.0	н/д	0.001	0.007	0.016	н/д	0.0	н/д	н/д	0.197	0.666	6.66
Alanine (g)	0.789	0.073	0.0	н/д	0.002	0.015	0.026	н/д	0.0	н/д	н/д	0.158	1.063	10.63
Aspartic acid (g)	1.143	0.131	0.0	н/д	0.003	0.074	0.042	н/д	0.001	н/д	н/д	0.362	1.755	17.55
Glutamic acid (g)	1.898	0.166	0.0	н/д	0.003	0.239	0.222	н/д	0.002	н/д	н/д	1.376	3.906	39.06
Glycine (g)	0.85	0.042	0.0	н/д	0.002	0.011	0.026	н/д	0.0	н/д	н/д	0.097	1.029	10.29
Proline (g)	0.64	0.05	0.0	н/д	0.002	0.007	0.074	н/д	0.0	н/д	н/д	0.635	1.409	14.09
Serine (g)	0.503	0.096	0.0	н/д	0.002	0.015	0.036	н/д	0.0	н/д	н/д	0.33	0.981	9.81
Cholesterol (mg)	46.267	41.691	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	23.73	111.687	1116.87
Trans Fat (g)	0.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.64	6.4
Saturated Fat (g)	3.994	0.306	0.0	0.001	0.001	0.011	0.065	0.001	0.0	0.002	н/д	4.766	9.146	91.46
Phytosterols (mg)	н/д	н/д	0.0	0.051	0.054	н/д	0.432	0.049	0.09	0.122	н/д	н/д	0.798	7.98
Monounsaturated Fat (g)	4.463	0.376	0.0	0.0	0.003	0.011	0.055	0.001	0.0	0.0	н/д	2.122	7.031	70.31
Polyunsaturated (g)	0.293	0.134	0.0	0.001	0.001	0.026	0.111	0.001	0.0	0.001	н/д	0.212	0.78	7.8