Рецепт Dolcelatte, Tomatoleek Nutty Croustade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 12.5g	cheddar cheese 31.25g	nuts 31.25g	garlic 0.65g	butter 12.5g	leeks 29.37g	flour 6.25g	milk 77.35g	tomatoes 56.42g	nuts 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.11	7.78	5.41	0.04	0.11	0.44	0.65	2.61	0.5	2.16	19.79	79.16
Total Fat (g)	10.14	10.36	16.08	0.0	10.14	0.09	0.06	0.75	0.11	6.43	54.16	216.64
Carbohydrates (g)	0.01	0.4	7.92	0.22	0.01	4.16	4.77	3.86	2.21	3.17	26.72	106.88
Ash (g)	0.26	1.23	1.3	0.01	0.26	0.31	0.03	0.58	0.28	0.52	4.78	19.12
Calories (kcal)	89.625	125.938	185.625	0.972	89.625	17.916	22.75	32.487	10.156	74.25	649.343	2597.372
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.71	н/д	0.71	2.84
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.77	н/д	0.77	3.08
Lactose (g)	н/д	0.07	н/д	н/д	н/д	н/д	н/д	4.02	0.0	н/д	4.09	16.36
Maltose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.98	11.48	0.55	0.38	1.98	24.38	0.75	69.55	53.32	0.22	164.59	658.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.16	1.45	0.01	0.01	1.15	0.02	4.02	1.48	0.58	8.88	35.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.8	0.0	0.0	0.5	0.2	0.0	0.7	1.1	5.3	21.2
Calcium (mg)	3.0	225.313	21.875	1.181	3.0	17.328	0.938	92.047	5.642	8.75	379.073	1516.292
Iron (mg)	0.0	0.21	1.16	0.01	0.0	0.62	0.29	0.02	0.15	0.46	2.93	11.72
Magnesium (mg)	0.25	8.75	70.313	0.163	0.25	8.224	1.375	8.509	6.206	28.125	132.164	528.656
Phosphorus (mg)	3.0	160.0	135.938	0.998	3.0	10.28	6.75	73.483	13.541	54.375	461.364	1845.456
Potassium (mg)	3.0	30.625	186.563	2.617	3.0	52.866	6.688	116.025	133.715	74.625	609.723	2438.892
Sodium (mg)	72.0	194.063	209.063	0.111	72.0	5.874	0.125	34.034	2.821	83.625	673.715	2694.86
Zinc (mg)	0.01	0.97	1.19	0.01	0.01	0.04	0.04	0.32	0.1	0.48	3.16	12.64
Copper (mg)	0.0	0.009	0.4	0.002	0.0	0.035	0.009	0.008	0.034	0.16	0.657	2.628
Manganese (mg)	0.0	0.003	0.606	0.011	0.0	0.141	0.043	0.0	0.062	0.243	1.108	4.432
Selenium (mcg)	0.1	4.3	2.3	0.1	0.1	0.3	2.1	2.6	0.0	0.9	12.9	51.6
Vitamin A, IU (IU)	312.375	313.125	1.563	0.059	312.375	489.598	0.0	151.606	469.979	0.625	2051.304	8205.216
Retinol (mcg)	83.875	80.625	0.0	0.0	83.875	0.0	0.0	44.863	0.0	0.0	293.238	1172.952
Vitamin A, RAE (mcg_RAE)	85.5	82.813	0.0	0.0	85.5	24.377	0.0	44.863	23.696	0.0	346.749	1386.996
Beta Carotene (mcg)	19.75	26.563	0.938	0.033	19.75	293.7	0.0	1.547	253.326	0.375	615.98	2463.92
Vitamin E (mg)	0.29	0.09	3.42	0.0	0.29	0.27	0.0	0.01	0.3	1.37	6.04	24.16
Vitamin D (IU)	7.0	3.75	н/д	н/д	7.0	н/д	н/д	40.222	н/д	н/д	57.972	231.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.0	0.0	6.563	0.104	0.0	558.03	1.125	0.0	69.397	2.625	637.844	2551.376
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.0	0.07	н/д	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	3.5	0.0	0.0	7.2	0.1	11.1	44.4
Thiamin (mg)	0.001	0.009	0.063	0.001	0.001	0.018	0.049	0.015	0.023	0.025	0.206	0.824
Riboflavin (mg)	0.004	0.119	0.063	0.001	0.004	0.009	0.031	0.147	0.011	0.025	0.412	1.648
Niacin (mg)	0.005	0.025	1.469	0.005	0.005	0.117	0.369	0.07	0.333	0.588	2.985	11.94
Pantothenic acid (mg)	0.014	0.128	0.378	0.004	0.014	0.041	0.028	0.278	0.051	0.151	1.087	4.348
Vitamin B-6 (mg)	0.0	0.022	0.094	0.008	0.0	0.068	0.003	0.031	0.045	0.038	0.307	1.228
Folate (mcg)	0.375	5.625	15.625	0.02	0.375	18.797	11.438	3.868	8.463	6.25	70.834	283.336
Vitamin B-12 (mcg)	0.02	0.26	0.0	0.0	0.02	0.0	0.0	0.34	0.0	0.0	0.64	2.56
Choline (mg)	2.4	5.2	17.0	0.2	2.4	2.8	0.7	13.7	3.8	6.8	54.7	218.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.625	0.0	0.0	0.0	9.625	38.5
Tryptophan (g)	0.001	0.1	0.081	0.0	0.001	0.003	0.008	0.031	0.006	0.033	0.264	1.056
Threonine (g)	0.005	0.278	0.188	0.001	0.005	0.018	0.018	0.07	0.017	0.075	0.673	2.692
Isoleucine (g)	0.006	0.484	0.231	0.001	0.006	0.015	0.023	0.147	0.011	0.093	1.017	4.068
Leucine (g)	0.01	0.747	0.428	0.002	0.01	0.029	0.044	0.294	0.017	0.171	1.753	7.012
Lysine (g)	0.009	0.647	0.222	0.002	0.009	0.023	0.014	0.224	0.017	0.089	1.256	5.024
Methionine (g)	0.003	0.203	0.072	0.001	0.003	0.006	0.011	0.062	0.006	0.029	0.394	1.576
Cystine (g)	0.001	0.041	0.091	0.0	0.001	0.009	0.014	0.093	0.006	0.036	0.291	1.164
Phenylalanine (g)	0.005	0.409	0.297	0.001	0.005	0.018	0.033	0.131	0.039	0.119	1.057	4.228
Tyrosine (g)	0.005	0.375	0.213	0.001	0.005	0.012	0.019	0.108	0.006	0.085	0.828	3.312
Valine (g)	0.008	0.519	0.291	0.002	0.008	0.018	0.026	0.17	0.011	0.116	1.168	4.672
Arginine (g)	0.004	0.294	0.7	0.004	0.004	0.023	0.026	0.077	0.011	0.28	1.424	5.696
Histidine (g)	0.003	0.272	0.15	0.001	0.003	0.009	0.014	0.062	0.006	0.06	0.578	2.312
Alanine (g)	0.004	0.219	0.253	0.001	0.004	0.021	0.021	0.085	0.017	0.101	0.725	2.9
Aspartic acid (g)	0.008	0.5	0.644	0.003	0.008	0.041	0.028	0.24	0.079	0.258	1.807	7.228
Glutamic acid (g)	0.023	1.903	1.381	0.005	0.023	0.068	0.218	0.603	0.243	0.553	5.018	20.072
Glycine (g)	0.003	0.134	0.331	0.001	0.003	0.021	0.023	0.046	0.011	0.133	0.706	2.824
Proline (g)	0.01	0.878	0.275	0.001	0.01	0.021	0.075	0.278	0.011	0.11	1.669	6.676
Serine (g)	0.006	0.456	0.288	0.001	0.006	0.026	0.033	0.162	0.017	0.115	1.111	4.444
Cholesterol (mg)	26.875	32.813	0.0	0.0	26.875	0.0	0.0	3.868	0.0	0.0	90.43	361.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.421	6.591	2.156	0.001	6.421	0.012	0.01	0.487	0.017	0.863	22.978	91.912
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.949	н/д	3.949	15.796
Monounsaturated Fat (g)	2.628	2.934	9.813	0.0	2.628	0.0	0.006	0.217	0.017	3.925	22.166	88.664
Polyunsaturated (g)	0.38	0.294	3.366	0.002	0.38	0.05	0.026	0.031	0.045	1.346	5.919	23.676