Рецепт Dobradinha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chourico sausage, minced coarsely
200 gm Salted (or possibly smoked) pork (eg.ribs), soaked (if salted) and minced (or possibly "Carne de Charque" if available)
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
62.5g 		tripe
62.5g 		bacon
25.0g 		beef
22.0g 		garlic
1.31g 		peppercorns
0.26g 		onion
12.38g 		spring spring onions
9.0g 		tomatoes
14.11g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 14.6 7.54 2.9 4.11 0.08 0.03 0.14 0.16 0.12 0.1 29.79 238.32
Total Fat (g) 0.53 2.31 11.26 3.77 0.01 0.01 0.01 0.02 0.03 0.02 17.96 143.68
Carbohydrates (g) 37.67 0.0 0.17 0.0 0.43 0.17 1.16 0.66 0.55 0.57 41.37 330.96
Ash (g) 2.63 0.34 0.63 0.2 0.02 0.01 0.04 0.07 0.07 0.05 4.07 32.56
Calories (kcal) 208.125 53.125 114.5 51.48 1.944 0.669 4.95 2.88 2.539 2.44 442.652 3541.216
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.12 н/д 0.0 0.01 0.14 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 н/д 0.18 0.14 0.56 4.48
Fructose (g) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.19 0.14 0.49 3.92
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.08 52.6 10.05 13.64 0.76 0.03 11.03 8.08 13.33 11.45 128.05 1024.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.0 0.01 0.0 0.52 0.21 0.37 0.29 2.73 21.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 10.4 83.2
Calcium (mg) 150.0 43.125 1.5 1.54 2.362 1.147 2.846 6.48 1.411 1.22 211.631 1693.048
Iron (mg) 6.53 0.37 0.12 0.42 0.02 0.08 0.03 0.13 0.04 0.04 7.77 62.16
Magnesium (mg) 118.75 8.125 3.0 4.18 0.326 0.509 1.238 1.8 1.552 1.22 140.699 1125.592
Phosphorus (mg) 188.125 40.0 47.0 38.94 1.997 0.454 3.589 3.33 3.385 2.44 329.259 2634.072
Potassium (mg) 1121.875 41.875 52.0 67.32 5.233 3.305 18.068 24.84 33.429 21.346 1389.29 11114.32
Sodium (mg) 10.0 60.625 208.25 12.76 0.222 0.116 0.495 1.44 0.705 0.366 294.979 2359.832
Zinc (mg) 2.29 0.89 0.29 0.83 0.02 0.0 0.02 0.04 0.02 0.02 4.41 35.28
Copper (mg) 0.613 0.044 0.018 0.015 0.004 0.003 0.005 0.007 0.008 0.009 0.725 5.8
Manganese (mg) 1.125 0.056 0.005 0.002 0.022 0.015 0.016 0.014 0.016 0.015 1.286 10.288
Selenium (mcg) 8.0 7.8 5.1 3.1 0.2 0.0 0.1 0.1 0.0 0.0 24.3 194.4
Vitamin A, IU (IU) 0.0 0.0 9.25 0.0 0.117 0.785 0.248 89.73 117.495 45.131 262.755 2102.04
Retinol (mcg) 0.0 0.0 2.75 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.75 22.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.75 0.0 0.0 0.039 0.0 4.5 5.924 2.196 15.409 123.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.41 0.124 53.82 63.331 25.371 143.121 1144.968
Vitamin E (mg) 0.13 0.06 0.07 н/д 0.0 0.0 0.0 0.05 0.08 0.05 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 362.922 0.0 362.937 2903.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.538 0.495 102.33 17.349 41.593 162.515 1300.12
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д н/д 0.01 0.0 н/д 0.02 0.0 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.9 1.7 1.8 9.8 14.7 117.6
Thiamin (mg) 0.275 0.0 0.07 0.022 0.003 0.0 0.006 0.005 0.006 0.007 0.394 3.152
Riboflavin (mg) 0.094 0.038 0.028 0.035 0.001 0.001 0.004 0.007 0.003 0.004 0.213 1.704
Niacin (mg) 0.3 0.55 0.958 0.711 0.009 0.003 0.015 0.048 0.083 0.059 2.735 21.88
Pantothenic acid (mg) 0.456 0.144 0.13 0.07 0.008 н/д 0.015 0.007 0.013 0.012 0.855 6.84
Vitamin B-6 (mg) 0.2 0.006 0.053 0.086 0.016 0.001 0.015 0.005 0.011 0.027 0.42 3.36
Folate (mcg) 242.5 3.125 0.5 1.32 0.039 0.026 2.351 5.76 2.116 1.22 258.957 2071.656
Vitamin B-12 (mcg) 0.0 0.87 0.17 0.65 0.0 0.0 0.0 0.0 0.0 0.0 1.69 13.52
Choline (mg) 41.4 121.8 11.7 17.2 0.3 0.0 0.8 0.5 0.9 0.7 195.2 1561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 н/д 0.025 0.046 0.001 н/д 0.001 0.002 0.001 0.001 0.253 2.024
Threonine (g) 0.613 н/д 0.113 0.18 0.002 н/д 0.002 0.006 0.004 0.005 0.925 7.4
Isoleucine (g) 0.644 н/д 0.135 0.185 0.003 н/д 0.001 0.007 0.003 0.002 0.98 7.84
Leucine (g) 1.169 н/д 0.225 0.326 0.004 н/д 0.004 0.01 0.004 0.005 1.746 13.968
Lysine (g) 1.0 н/д 0.24 0.343 0.004 н/д 0.005 0.008 0.004 0.005 1.609 12.872
Methionine (g) 0.219 н/д 0.065 0.106 0.001 н/д 0.0 0.002 0.001 0.001 0.395 3.16
Cystine (g) 0.156 н/д 0.033 0.046 0.001 н/д 0.0 н/д 0.001 0.001 0.238 1.904
Phenylalanine (g) 0.788 н/д 0.115 0.161 0.002 н/д 0.004 0.005 0.01 0.011 1.095 8.76
Tyrosine (g) 0.413 н/д 0.09 0.139 0.001 н/д 0.001 0.005 0.001 0.001 0.651 5.208
Valine (g) 0.763 н/д 0.155 0.2 0.004 н/д 0.002 0.007 0.003 0.005 1.139 9.112
Arginine (g) 0.906 н/д 0.188 0.26 0.008 н/д 0.012 0.012 0.003 0.004 1.392 11.136
Histidine (g) 0.406 н/д 0.11 0.141 0.001 н/д 0.001 0.003 0.001 0.001 0.665 5.32
Alanine (g) 0.613 н/д 0.185 0.249 0.002 н/д 0.002 0.007 0.004 0.005 1.067 8.536
Aspartic acid (g) 1.769 н/д 0.273 0.376 0.006 н/д 0.011 0.015 0.02 0.026 2.496 19.968
Glutamic acid (g) 2.225 н/д 0.428 0.618 0.011 н/д 0.032 0.034 0.061 0.023 3.431 27.448
Glycine (g) 0.569 н/д 0.203 0.224 0.003 н/д 0.004 0.008 0.003 0.004 1.017 8.136
Proline (g) 0.619 н/д 0.16 0.183 0.001 н/д 0.001 0.011 0.003 0.002 0.98 7.84
Serine (g) 0.794 н/д 0.11 0.158 0.002 н/д 0.002 0.007 0.004 0.006 1.085 8.68
Cholesterol (mg) 0.0 76.25 17.0 14.52 0.0 0.0 0.0 0.0 0.0 0.0 107.77 862.16
Trans Fat (g) н/д 0.094 0.0 н/д н/д н/д н/д н/д н/д н/д 0.094 0.752
Saturated Fat (g) 0.138 0.806 3.748 1.52 0.001 0.003 0.005 0.003 0.004 0.007 6.234 49.872
Phytosterols (mg) н/д н/д н/д н/д н/д 0.242 1.856 н/д 0.987 1.098 4.183 33.464
Monounsaturated Fat (g) 0.044 0.956 5.013 1.632 0.0 0.003 0.001 0.003 0.004 0.001 7.657 61.256
Polyunsaturated (g) 0.225 0.113 1.258 0.139 0.003 0.003 0.002 0.006 0.011 0.007 1.767 14.136