Рецепт Do you make this mistake when combining flavours? - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
741.76g |
chicken
453.59g |
curry paste
57.31g |
fish sauce
45.0g |
basil
0.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.92 | 79.11 | 2.48 | 2.28 | 0.01 | 104.79 | 104.79 |
| Total Fat (g) | 2.74 | 36.74 | 0.27 | 0.0 | 0.0 | 39.76 | 39.76 |
| Carbohydrates (g) | 49.25 | 0.18 | 10.84 | 1.64 | 0.01 | 61.92 | 61.92 |
| Ash (g) | 6.45 | 5.31 | 1.6 | 9.1 | 0.0 | 22.47 | 22.47 |
| Calories (kcal) | 252.198 | 648.634 | 46.994 | 15.75 | 0.074 | 963.65 | 963.65 |
| Starch (g) | 0.0 | н/д | 0.13 | н/д | н/д | 0.13 | 0.13 |
| Sucrose (g) | 0.74 | н/д | 0.17 | н/д | 0.0 | 0.91 | 0.91 |
| Glucose (dextrose) (g) | 3.63 | н/д | 3.3 | н/д | 0.0 | 6.93 | 6.93 |
| Fructose (g) | 5.04 | н/д | 3.35 | н/д | 0.0 | 8.4 | 8.4 |
| Lactose (g) | 1.56 | н/д | 0.0 | н/д | 0.0 | 1.56 | 1.56 |
| Maltose (g) | 1.56 | н/д | 0.16 | н/д | 0.0 | 1.72 | 1.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 662.39 | 332.21 | 42.12 | 31.98 | 0.29 | 1069.0 | 1069.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.61 | 0.0 | 6.98 | 1.64 | 0.0 | 21.23 | 21.23 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 2.3 | 0.0 | 0.0 | 21.6 | 21.6 |
| Calcium (mg) | 348.627 | 27.215 | 20.632 | 19.35 | 0.566 | 416.391 | 416.391 |
| Iron (mg) | 5.41 | 3.72 | 1.71 | 0.35 | 0.01 | 11.2 | 11.2 |
| Magnesium (mg) | 155.77 | 95.254 | 24.07 | 78.75 | 0.205 | 354.049 | 354.049 |
| Phosphorus (mg) | 489.562 | 807.39 | 47.567 | 3.15 | 0.179 | 1347.848 | 1347.848 |
| Potassium (mg) | 2343.962 | 2367.74 | 581.123 | 129.6 | 0.944 | 5423.369 | 5423.369 |
| Sodium (mg) | 244.781 | 272.154 | 452.749 | 3474.0 | 0.013 | 4443.697 | 4443.697 |
| Zinc (mg) | 3.04 | 6.67 | 0.36 | 0.09 | 0.0 | 10.16 | 10.16 |
| Copper (mg) | 0.371 | 0.318 | 0.212 | 0.023 | 0.001 | 0.924 | 0.924 |
| Manganese (mg) | 1.558 | 0.091 | 0.172 | 0.104 | 0.004 | 1.928 | 1.928 |
| Selenium (mcg) | 18.5 | 46.3 | 3.0 | 4.1 | 0.0 | 71.9 | 71.9 |
| Vitamin A, IU (IU) | 4621.165 | 0.0 | 873.978 | 5.4 | 16.88 | 5517.422 | 5517.422 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 1.8 |
| Vitamin A, RAE (mcg_RAE) | 229.946 | 0.0 | 43.556 | 1.8 | 0.845 | 276.146 | 276.146 |
| Beta Carotene (mcg) | 2677.754 | 0.0 | 516.363 | 0.0 | 10.054 | 3204.171 | 3204.171 |
| Vitamin E (mg) | 5.79 | 1.22 | 2.46 | 0.0 | 0.0 | 9.48 | 9.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 16484.648 | 0.0 | 0.0 | 16484.648 | 16484.648 |
| Lutein + zeaxanthin (mcg) | 10406.893 | 0.0 | 0.0 | 0.0 | 18.08 | 10424.973 | 10424.973 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 1.26 | 0.77 | 0.3 | н/д | 0.0 | 2.33 | 2.33 |
| Tocopherol, delta (mg) | 0.0 | 0.14 | 0.0 | н/д | 0.0 | 0.14 | 0.14 |
| Vitamin C (mg) | 661.6 | 0.0 | 12.6 | 0.2 | 0.1 | 674.5 | 674.5 |
| Thiamin (mg) | 0.519 | 0.499 | 0.034 | 0.005 | 0.0 | 1.057 | 1.057 |
| Riboflavin (mg) | 0.89 | 1.089 | 0.086 | 0.027 | 0.0 | 2.092 | 2.092 |
| Niacin (mg) | 4.747 | 25.31 | 1.765 | 1.04 | 0.003 | 32.865 | 32.865 |
| Pantothenic acid (mg) | 4.228 | 4.944 | 0.08 | 0.054 | 0.001 | 9.307 | 9.307 |
| Vitamin B-6 (mg) | 1.335 | 2.313 | 0.126 | 0.18 | 0.001 | 3.955 | 3.955 |
| Folate (mcg) | 467.309 | 4.536 | 6.877 | 22.95 | 0.218 | 501.89 | 501.89 |
| Vitamin B-12 (mcg) | 0.0 | 2.54 | 0.0 | 0.22 | 0.0 | 2.76 | 2.76 |
| Choline (mg) | 138.7 | 266.7 | 22.1 | 5.9 | 0.0 | 433.5 | 433.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.68 | 0.017 | н/д | 0.0 | 0.92 | 0.92 |
| Threonine (g) | 0.668 | 3.311 | 0.057 | н/д | 0.0 | 4.036 | 4.036 |
| Isoleucine (g) | 0.593 | 3.583 | 0.04 | н/д | 0.0 | 4.217 | 4.217 |
| Leucine (g) | 0.964 | 6.169 | 0.063 | н/д | 0.001 | 7.197 | 7.197 |
| Lysine (g) | 1.038 | 6.849 | 0.069 | н/д | 0.0 | 7.957 | 7.957 |
| Methionine (g) | 0.297 | 2.041 | 0.011 | н/д | 0.0 | 2.349 | 2.349 |
| Cystine (g) | 0.223 | 0.862 | 0.011 | н/д | 0.0 | 1.096 | 1.096 |
| Phenylalanine (g) | 0.89 | 3.084 | 0.069 | н/д | 0.0 | 4.044 | 4.044 |
| Tyrosine (g) | 0.371 | 2.722 | 0.029 | н/д | 0.0 | 3.121 | 3.121 |
| Valine (g) | 0.964 | 3.765 | 0.046 | н/д | 0.0 | 4.775 | 4.775 |
| Arginine (g) | 1.409 | 5.126 | 0.04 | н/д | 0.0 | 6.575 | 6.575 |
| Histidine (g) | 0.445 | 2.404 | 0.034 | н/д | 0.0 | 2.884 | 2.884 |
| Alanine (g) | 0.742 | 4.491 | 0.115 | н/д | 0.0 | 5.347 | 5.347 |
| Aspartic acid (g) | 2.448 | 7.348 | 0.401 | н/д | 0.001 | 10.198 | 10.198 |
| Glutamic acid (g) | 4.006 | 11.839 | 1.089 | н/д | 0.001 | 16.934 | 16.934 |
| Glycine (g) | 0.668 | 3.81 | 0.034 | н/д | 0.0 | 4.513 | 4.513 |
| Proline (g) | 0.816 | 2.994 | 0.046 | н/д | 0.0 | 3.856 | 3.856 |
| Serine (g) | 0.89 | 3.311 | 0.063 | н/д | 0.0 | 4.265 | 4.265 |
| Cholesterol (mg) | 0.0 | 390.087 | 0.0 | 0.0 | 0.0 | 390.087 | 390.087 |
| Trans Fat (g) | н/д | 0.318 | н/д | н/д | н/д | 0.318 | 0.318 |
| Saturated Fat (g) | 0.297 | 10.433 | 0.057 | 0.0 | 0.0 | 10.787 | 10.787 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.074 | 16.375 | 0.04 | 0.0 | 0.0 | 16.489 | 16.489 |
| Polyunsaturated (g) | 0.297 | 6.849 | 0.092 | 0.0 | 0.001 | 7.239 | 7.239 |