Рецепт Do Ahead Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (or possibly small can) sliced olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		mushrooms
33.0g 		onions
18.0g 		mayo
29.88g 		cream
57.5g 		bread
60.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.62 0.2 0.0 1.19 4.58 21.55 86.2
Total Fat (g) 12.11 0.1 0.02 23.24 11.34 1.97 48.79 195.16
Carbohydrates (g) 0.0 1.68 1.68 0.09 1.66 30.37 35.47 141.88
Ash (g) 0.64 0.55 0.06 0.12 0.49 1.22 3.08 12.32
Calories (kcal) 172.947 8.25 7.2 205.54 110.975 159.6 664.512 2658.048
Starch (g) н/д н/д 0.0 н/д 0.0 24.37 24.37 97.48
Sucrose (g) н/д н/д 0.18 н/д 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.0 0.83 1.18 4.72
Fructose (g) н/д н/д 0.23 н/д 0.0 1.1 1.33 5.32
Lactose (g) н/д н/д 0.0 н/д 2.01 0.0 2.01 8.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.66 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 30.06 16.04 6.48 42.81 21.86 170.34 681.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.76 0.09 2.01 2.59 6.09 24.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 1.4 2.5 10.0
Calcium (mg) 8.848 3.63 4.14 2.091 63.25 90.6 172.56 690.24
Iron (mg) 0.72 0.26 0.04 0.07 0.1 2.24 3.43 13.72
Magnesium (mg) 16.088 4.95 1.8 0.299 5.75 13.8 42.687 170.748
Phosphorus (mg) 118.248 21.78 5.22 7.469 66.125 59.4 278.241 1112.964
Potassium (mg) 152.033 42.57 26.28 4.183 81.075 60.0 366.14 1464.56
Sodium (mg) 56.308 140.25 0.72 145.193 46.0 408.6 797.071 3188.284
Zinc (mg) 1.05 0.24 0.03 0.04 0.22 0.44 2.02 8.08
Copper (mg) 0.04 0.079 0.007 0.0 0.012 0.15 0.288 1.152
Manganese (mg) 0.016 0.03 0.023 н/д 0.006 0.288 0.363 1.452
Selenium (mcg) 11.6 1.4 0.1 0.5 1.5 10.4 25.4 101.6
Vitamin A, IU (IU) 112.617 0.0 0.36 0.0 331.2 0.0 444.177 1776.708
Retinol (mcg) 32.981 0.0 0.0 0.0 92.0 0.0 124.981 499.924
Vitamin A, RAE (mcg_RAE) 33.785 0.0 0.0 0.0 93.15 0.0 126.935 507.74
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 14.95 0.0 15.13 60.52
Vitamin E (mg) 0.24 0.0 0.0 3.52 0.25 0.13 4.16 16.64
Vitamin D (IU) н/д 6.93 н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 26.4 27.12 108.48
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.3 0.0 0.5 0.0 3.1 12.4
Thiamin (mg) 0.048 0.03 0.009 0.003 0.023 0.276 0.389 1.556
Riboflavin (mg) 0.097 0.007 0.005 0.018 0.098 0.198 0.422 1.688
Niacin (mg) 5.47 0.525 0.022 0.003 0.063 2.634 8.716 34.864
Pantothenic acid (mg) 0.732 0.267 0.022 н/д 0.196 0.12 1.336 5.344
Vitamin B-6 (mg) 0.282 0.02 0.022 0.003 0.035 0.048 0.408 1.632
Folate (mcg) 4.826 3.96 3.42 0.0 4.025 66.6 82.831 331.324
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.16 0.0 0.41 1.64
Choline (mg) 48.0 6.6 1.1 0.2 11.0 8.8 75.7 302.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.6 51.6 206.4
Tryptophan (g) 0.169 0.007 0.002 н/д 0.023 0.054 0.254 1.016
Threonine (g) 0.619 0.023 0.004 н/д 0.069 0.138 0.853 3.412
Isoleucine (g) 0.74 0.017 0.002 н/д 0.081 0.18 1.019 4.076
Leucine (g) 1.086 0.023 0.005 н/д 0.155 0.318 1.588 6.352
Lysine (g) 1.215 0.023 0.007 н/д 0.132 0.12 1.497 5.988
Methionine (g) 0.394 0.007 0.0 н/д 0.04 0.084 0.525 2.1
Cystine (g) 0.201 0.003 0.0 н/д 0.017 0.096 0.318 1.272
Phenylalanine (g) 0.579 0.017 0.005 н/д 0.075 0.222 0.898 3.592
Tyrosine (g) 0.483 0.01 0.002 н/д 0.075 0.132 0.701 2.804
Valine (g) 0.724 0.046 0.004 н/д 0.098 0.204 1.076 4.304
Arginine (g) 0.941 0.017 0.018 н/д 0.058 0.168 1.201 4.804
Histidine (g) 0.434 0.01 0.002 н/д 0.046 0.102 0.594 2.376
Alanine (g) 0.877 0.04 0.004 н/д 0.058 0.156 1.134 4.536
Aspartic acid (g) 1.335 0.04 0.016 н/д 0.127 0.216 1.734 6.936
Glutamic acid (g) 2.18 0.069 0.047 н/д 0.328 1.482 4.106 16.424
Glycine (g) 0.981 0.02 0.005 н/д 0.035 0.162 1.203 4.812
Proline (g) 0.732 0.017 0.002 н/д 0.15 0.492 1.392 5.568
Serine (g) 0.531 0.02 0.004 н/д 0.092 0.222 0.868 3.472
Cholesterol (mg) 60.33 0.0 0.0 0.0 29.9 0.0 90.23 360.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.01 0.007 3.221 6.618 0.432 13.755 55.02
Phytosterols (mg) н/д н/д 2.7 н/д н/д 0.0 2.7 10.8
Monounsaturated Fat (g) 5.019 0.003 0.002 5.386 2.915 0.408 13.734 54.936
Polyunsaturated (g) 2.598 0.04 0.004 13.605 0.483 0.816 17.546 70.184