Рецепт Do Ahead Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	mushrooms 33.0g	onions 18.0g	mayo 29.88g	cream 57.5g	bread 60.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.62	0.2	0.0	1.19	4.58	21.55	86.2
Total Fat (g)	12.11	0.1	0.02	23.24	11.34	1.97	48.79	195.16
Carbohydrates (g)	0.0	1.68	1.68	0.09	1.66	30.37	35.47	141.88
Ash (g)	0.64	0.55	0.06	0.12	0.49	1.22	3.08	12.32
Calories (kcal)	172.947	8.25	7.2	205.54	110.975	159.6	664.512	2658.048
Starch (g)	н/д	н/д	0.0	н/д	0.0	24.37	24.37	97.48
Sucrose (g)	н/д	н/д	0.18	н/д	0.0	0.0	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	0.0	0.83	1.18	4.72
Fructose (g)	н/д	н/д	0.23	н/д	0.0	1.1	1.33	5.32
Lactose (g)	н/д	н/д	0.0	н/д	2.01	0.0	2.01	8.04
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.66	0.66	2.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	30.06	16.04	6.48	42.81	21.86	170.34	681.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.76	0.09	2.01	2.59	6.09	24.36
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.3	0.0	0.0	1.4	2.5	10.0
Calcium (mg)	8.848	3.63	4.14	2.091	63.25	90.6	172.56	690.24
Iron (mg)	0.72	0.26	0.04	0.07	0.1	2.24	3.43	13.72
Magnesium (mg)	16.088	4.95	1.8	0.299	5.75	13.8	42.687	170.748
Phosphorus (mg)	118.248	21.78	5.22	7.469	66.125	59.4	278.241	1112.964
Potassium (mg)	152.033	42.57	26.28	4.183	81.075	60.0	366.14	1464.56
Sodium (mg)	56.308	140.25	0.72	145.193	46.0	408.6	797.071	3188.284
Zinc (mg)	1.05	0.24	0.03	0.04	0.22	0.44	2.02	8.08
Copper (mg)	0.04	0.079	0.007	0.0	0.012	0.15	0.288	1.152
Manganese (mg)	0.016	0.03	0.023	н/д	0.006	0.288	0.363	1.452
Selenium (mcg)	11.6	1.4	0.1	0.5	1.5	10.4	25.4	101.6
Vitamin A, IU (IU)	112.617	0.0	0.36	0.0	331.2	0.0	444.177	1776.708
Retinol (mcg)	32.981	0.0	0.0	0.0	92.0	0.0	124.981	499.924
Vitamin A, RAE (mcg_RAE)	33.785	0.0	0.0	0.0	93.15	0.0	126.935	507.74
Beta Carotene (mcg)	0.0	0.0	0.18	0.0	14.95	0.0	15.13	60.52
Vitamin E (mg)	0.24	0.0	0.0	3.52	0.25	0.13	4.16	16.64
Vitamin D (IU)	н/д	6.93	н/д	н/д	н/д	н/д	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	0.0	0.0	26.4	27.12	108.48
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	1.3	0.0	0.5	0.0	3.1	12.4
Thiamin (mg)	0.048	0.03	0.009	0.003	0.023	0.276	0.389	1.556
Riboflavin (mg)	0.097	0.007	0.005	0.018	0.098	0.198	0.422	1.688
Niacin (mg)	5.47	0.525	0.022	0.003	0.063	2.634	8.716	34.864
Pantothenic acid (mg)	0.732	0.267	0.022	н/д	0.196	0.12	1.336	5.344
Vitamin B-6 (mg)	0.282	0.02	0.022	0.003	0.035	0.048	0.408	1.632
Folate (mcg)	4.826	3.96	3.42	0.0	4.025	66.6	82.831	331.324
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.16	0.0	0.41	1.64
Choline (mg)	48.0	6.6	1.1	0.2	11.0	8.8	75.7	302.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	51.6	51.6	206.4
Tryptophan (g)	0.169	0.007	0.002	н/д	0.023	0.054	0.254	1.016
Threonine (g)	0.619	0.023	0.004	н/д	0.069	0.138	0.853	3.412
Isoleucine (g)	0.74	0.017	0.002	н/д	0.081	0.18	1.019	4.076
Leucine (g)	1.086	0.023	0.005	н/д	0.155	0.318	1.588	6.352
Lysine (g)	1.215	0.023	0.007	н/д	0.132	0.12	1.497	5.988
Methionine (g)	0.394	0.007	0.0	н/д	0.04	0.084	0.525	2.1
Cystine (g)	0.201	0.003	0.0	н/д	0.017	0.096	0.318	1.272
Phenylalanine (g)	0.579	0.017	0.005	н/д	0.075	0.222	0.898	3.592
Tyrosine (g)	0.483	0.01	0.002	н/д	0.075	0.132	0.701	2.804
Valine (g)	0.724	0.046	0.004	н/д	0.098	0.204	1.076	4.304
Arginine (g)	0.941	0.017	0.018	н/д	0.058	0.168	1.201	4.804
Histidine (g)	0.434	0.01	0.002	н/д	0.046	0.102	0.594	2.376
Alanine (g)	0.877	0.04	0.004	н/д	0.058	0.156	1.134	4.536
Aspartic acid (g)	1.335	0.04	0.016	н/д	0.127	0.216	1.734	6.936
Glutamic acid (g)	2.18	0.069	0.047	н/д	0.328	1.482	4.106	16.424
Glycine (g)	0.981	0.02	0.005	н/д	0.035	0.162	1.203	4.812
Proline (g)	0.732	0.017	0.002	н/д	0.15	0.492	1.392	5.568
Serine (g)	0.531	0.02	0.004	н/д	0.092	0.222	0.868	3.472
Cholesterol (mg)	60.33	0.0	0.0	0.0	29.9	0.0	90.23	360.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.01	0.007	3.221	6.618	0.432	13.755	55.02
Phytosterols (mg)	н/д	н/д	2.7	н/д	н/д	0.0	2.7	10.8
Monounsaturated Fat (g)	5.019	0.003	0.002	5.386	2.915	0.408	13.734	54.936
Polyunsaturated (g)	2.598	0.04	0.004	13.605	0.483	0.816	17.546	70.184