Рецепт DIY: Homemade Greek Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One year ago: Peach Strudel and Malted Milk Chocolate Chip, Peanut & Pretzel Oatmeal Cookies
Two years ago: Honey Fig Scones and Bread and Butter Pickles
Three years ago: Lemon Bars and Artichoke Spinach Dip
Four years ago: Potato-Bacon Torte and Blueberry-Buttermilk Scones
Five years ago: Croissants
Six years ago: Ranch Pretzels
DIY: Homemade Greek Yogurt
Yield: 2 cups
Prep Time: 30 minutes
Total Time: 15 hours
An easy recipe for making homemade Greek yogurt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
488.0g 		yogurt
30.63g 		Всего в порции Всего в рецепте
Protein (g) 15.71 1.06 16.78 33.56
Total Fat (g) 15.86 1.0 16.86 33.72
Carbohydrates (g) 22.06 1.43 23.48 46.96
Ash (g) 3.37 0.22 3.59 7.18
Calories (kcal) 292.8 18.681 311.481 622.962
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0
Lactose (g) 25.67 н/д 25.67 51.34
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 431.0 26.92 457.92 915.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 25.67 1.43 27.1 54.2
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 551.44 37.056 588.496 1176.992
Iron (mg) 0.15 0.02 0.16 0.32
Magnesium (mg) 48.8 3.675 52.475 104.95
Phosphorus (mg) 444.08 29.094 473.174 946.348
Potassium (mg) 697.84 47.469 745.309 1490.618
Sodium (mg) 195.2 14.088 209.288 418.576
Zinc (mg) 1.95 0.18 2.13 4.26
Copper (mg) 0.049 0.003 0.052 0.104
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 18.1 0.7 18.7 37.4
Vitamin A, IU (IU) 497.76 30.319 528.079 1056.158
Retinol (mcg) 136.64 8.269 144.909 289.818
Vitamin A, RAE (mcg_RAE) 136.64 8.269 144.909 289.818
Beta Carotene (mcg) 24.4 1.531 25.931 51.862
Vitamin E (mg) 0.29 0.02 0.31 0.62
Vitamin D (IU) 195.2 н/д 195.2 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.4
Thiamin (mg) 0.195 0.009 0.204 0.408
Riboflavin (mg) 0.878 0.043 0.921 1.842
Niacin (mg) 0.537 0.025 0.561 1.122
Pantothenic acid (mg) 1.757 0.119 1.876 3.752
Vitamin B-6 (mg) 0.195 0.009 0.204 0.408
Folate (mcg) 24.4 2.144 26.544 53.088
Vitamin B-12 (mcg) 2.15 0.11 2.26 4.52
Choline (mg) 69.8 4.7 74.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.006 0.397 0.794
Threonine (g) 0.683 0.043 0.726 1.452
Isoleucine (g) 0.83 0.058 0.888 1.776
Leucine (g) 1.318 0.107 1.425 2.85
Lysine (g) 0.683 0.095 0.778 1.556
Methionine (g) 0.39 0.031 0.421 0.842
Cystine (g) 0.098 0.009 0.107 0.214
Phenylalanine (g) 0.732 0.058 0.79 1.58
Tyrosine (g) 0.732 0.055 0.787 1.574
Valine (g) 0.927 0.089 1.016 2.032
Arginine (g) 0.39 0.031 0.421 0.842
Histidine (g) 0.39 0.028 0.418 0.836
Alanine (g) 0.488 0.046 0.534 1.068
Aspartic acid (g) 1.171 0.086 1.257 2.514
Glutamic acid (g) 3.172 0.208 3.38 6.76
Glycine (g) 0.39 0.025 0.415 0.83
Proline (g) 1.659 0.126 1.785 3.57
Serine (g) 0.537 0.067 0.604 1.208
Cholesterol (mg) 48.8 3.981 52.781 105.562
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.643 9.769 19.538
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.953 0.273 4.225 8.45
Polyunsaturated (g) 0.976 0.028 1.004 2.008