Рецепт Diwali Dhamaka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
1000.0g 		oil
27.2g 		half
15.0g 		paprika
4.2g 		cumin
4.2g 		yoghurt
250.0g 		turmeric
2.2g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 16.8 0.0 0.44 0.62 0.75 8.68 0.17 0.04 27.5 27.5
Total Fat (g) 1.0 27.2 1.73 0.54 0.94 8.13 0.22 0.02 39.76 39.76
Carbohydrates (g) 157.1 0.0 0.65 2.34 1.86 11.65 1.43 0.36 175.39 175.39
Ash (g) 9.4 0.0 0.1 0.29 0.32 1.8 0.13 0.02 12.06 12.06
Calories (kcal) 690.0 240.448 19.5 12.138 15.75 152.5 7.788 1.637 1139.761 1139.761
Starch (g) 134.9 н/д н/д н/д н/д н/д н/д н/д 134.9 134.9
Sucrose (g) 2.8 н/д н/д 0.03 н/д н/д 0.05 н/д 2.89 2.89
Glucose (dextrose) (g) 5.3 н/д н/д 0.11 н/д н/д 0.01 н/д 5.42 5.42
Fructose (g) 3.4 н/д н/д 0.28 н/д н/д 0.01 н/д 3.69 3.69
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.8 0.0 12.09 0.4 0.34 219.75 0.25 1.61 1050.24 1050.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.5 0.0 0.02 0.43 0.09 11.65 0.07 0.03 23.81 23.81
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 24.0 0.0 0.0 1.6 0.4 0.0 0.5 0.0 26.5 26.5
Calcium (mg) 90.0 0.0 15.75 7.434 39.102 302.5 4.026 0.327 459.139 459.139
Iron (mg) 5.2 0.01 0.01 0.99 2.79 0.13 0.91 0.01 10.04 10.04
Magnesium (mg) 210.0 0.0 1.5 7.77 15.372 30.0 4.246 0.88 269.768 269.768
Phosphorus (mg) 620.0 0.0 14.25 14.49 20.958 237.5 5.896 0.696 913.79 913.79
Potassium (mg) 4070.0 0.0 19.5 98.448 75.096 387.5 55.55 8.491 4714.585 4714.585
Sodium (mg) 60.0 0.0 6.15 1.428 7.056 115.0 0.836 0.266 190.736 190.736
Zinc (mg) 2.9 0.0 0.08 0.17 0.2 1.48 0.1 0.01 4.93 4.93
Copper (mg) 1.2 0.0 0.002 0.026 0.037 0.025 0.013 0.005 1.307 1.307
Manganese (mg) 1.5 н/д 0.0 0.035 0.14 0.0 0.172 0.005 1.852 1.852
Selenium (mcg) 3.0 0.0 0.3 0.2 0.2 5.5 0.1 0.0 9.3 9.3
Vitamin A, IU (IU) 80.0 0.0 53.1 2214.87 53.34 247.5 0.0 0.0 2648.81 2648.81
Retinol (mcg) 0.0 0.0 14.25 0.0 0.0 67.5 0.0 0.0 81.75 81.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.55 110.754 2.688 67.5 0.0 0.0 195.492 195.492
Beta Carotene (mcg) 50.0 0.0 3.3 1162.518 32.004 12.5 0.0 0.0 1260.322 1260.322
Vitamin E (mg) 0.1 2.51 0.05 1.25 0.14 0.15 0.07 0.01 4.27 4.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.0 0.0 0.0 552.594 18.816 0.0 0.0 0.0 701.41 701.41
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.14 н/д н/д 0.01 н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 197.0 0.0 0.1 3.0 0.3 1.3 0.6 0.1 202.4 202.4
Thiamin (mg) 0.7 0.0 0.006 0.027 0.026 0.075 0.003 0.001 0.839 0.839
Riboflavin (mg) 0.3 0.0 0.023 0.073 0.014 0.35 0.005 0.001 0.765 0.765
Niacin (mg) 10.7 0.0 0.012 0.643 0.192 0.2 0.113 0.015 11.876 11.876
Pantothenic acid (mg) 2.8 0.0 0.044 0.075 н/д 0.975 н/д 0.004 3.897 3.897
Vitamin B-6 (mg) 2.0 0.0 0.006 0.169 0.018 0.075 0.04 0.003 2.311 2.311
Folate (mcg) 180.0 0.0 0.45 4.452 0.42 17.5 0.858 0.225 203.905 203.905
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.93 0.0 0.0 0.97 0.97
Choline (mg) 110.0 н/д 2.8 2.2 1.0 38.0 1.1 0.6 155.7 155.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.0 0.006 н/д н/д 0.05 н/д 0.0 0.256 0.256
Threonine (g) 0.6 0.0 0.02 н/д н/д 0.35 н/д 0.001 0.97 0.97
Isoleucine (g) 0.5 0.0 0.027 н/д н/д 0.475 н/д 0.001 1.003 1.003
Leucine (g) 0.8 0.0 0.044 н/д н/д 0.875 н/д 0.001 1.72 1.72
Lysine (g) 0.9 0.0 0.036 н/д н/д 0.775 н/д 0.001 1.712 1.712
Methionine (g) 0.3 0.0 0.011 н/д н/д 0.25 н/д 0.0 0.561 0.561
Cystine (g) 0.2 0.0 0.005 н/д н/д 0.075 н/д 0.0 0.28 0.28
Phenylalanine (g) 1.5 0.0 0.021 н/д н/д 0.475 н/д 0.001 1.997 1.997
Tyrosine (g) 0.3 0.0 0.021 н/д н/д 0.45 н/д 0.0 0.771 0.771
Valine (g) 0.8 0.0 0.03 н/д н/д 0.725 н/д 0.001 1.556 1.556
Arginine (g) 0.8 0.0 0.017 н/д н/д 0.25 н/д 0.001 1.067 1.067
Histidine (g) 0.3 0.0 0.012 н/д н/д 0.225 н/д 0.001 0.538 0.538
Alanine (g) 0.6 0.0 0.015 н/д н/д 0.375 н/д 0.001 0.991 0.991
Aspartic acid (g) 3.6 0.0 0.035 н/д н/д 0.7 н/д 0.004 4.339 4.339
Glutamic acid (g) 2.6 0.0 0.093 н/д н/д 1.7 н/д 0.003 4.396 4.396
Glycine (g) 0.5 0.0 0.009 н/д н/д 0.2 н/д 0.001 0.71 0.71
Proline (g) 0.5 0.0 0.044 н/д н/д 1.025 н/д 0.001 1.569 1.569
Serine (g) 0.6 0.0 0.024 н/д н/д 0.55 н/д 0.001 1.175 1.175
Cholesterol (mg) 0.0 0.0 5.55 0.0 0.0 32.5 0.0 0.0 38.05 38.05
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.3 2.021 1.074 0.088 0.065 5.25 0.069 0.004 8.871 8.871
Phytosterols (mg) 40.0 68.0 н/д 7.35 2.856 н/д 1.804 0.307 120.317 120.317
Monounsaturated Fat (g) 0.0 6.183 0.498 0.052 0.59 2.225 0.037 0.003 9.586 9.586
Polyunsaturated (g) 0.4 17.718 0.065 0.349 0.138 0.225 0.048 0.003 18.946 18.946