Рецепт Diva's Italian Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	navy 43.67g	pinto beans 32.17g	tomatoes 31.67g	onion 16.5g	beef bouillon 5.0g	garlic 0.87g	seasoning 1.64g	pepper 0.09g	beans 0.0g	salt 0.13g	Всего в порции	Всего в рецепте
Protein (g)	3.29	6.89	0.25	0.18	0.06	0.06	0.25	0.01	н/д	0.0	10.98	65.88
Total Fat (g)	0.19	0.4	0.04	0.02	0.01	0.0	0.44	0.0	н/д	0.0	1.1	6.6
Carbohydrates (g)	8.93	20.12	1.27	1.54	0.0	0.29	0.0	0.06	н/д	0.0	32.2	193.2
Ash (g)	0.5	1.11	0.26	0.06	н/д	0.01	0.04	0.0	н/д	0.12	2.1	12.6
Calories (kcal)	49.343	111.618	5.383	6.6	0.35	1.296	4.996	0.225	н/д	0.0	179.812	1078.872
Starch (g)	н/д	10.99	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	10.99	65.94
Sucrose (g)	н/д	0.64	0.0	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.8	4.8
Glucose (dextrose) (g)	н/д	0.04	0.35	0.33	н/д	н/д	н/д	н/д	н/д	н/д	0.72	4.32
Fructose (g)	н/д	0.0	0.4	0.21	н/д	н/д	н/д	н/д	н/д	н/д	0.62	3.72
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	30.76	3.64	29.86	14.7	4.88	0.51	0.92	0.01	н/д	0.0	85.29	511.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.12	0.68	0.75	0.7	0.0	0.01	0.0	0.0	н/д	0.0	2.26	13.56
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	5.0	0.3	0.3	0.0	0.0	0.0	0.0	н/д	0.0	7.9	47.4
Calcium (mg)	20.523	36.348	9.817	3.795	0.3	1.575	0.148	0.386	н/д	0.03	72.922	437.532
Iron (mg)	0.81	1.63	0.31	0.03	0.01	0.01	0.02	0.03	н/д	0.0	2.85	17.1
Magnesium (mg)	20.523	56.613	3.483	1.65	0.1	0.218	0.23	0.171	н/д	0.001	82.99	497.94
Phosphorus (mg)	58.513	132.205	6.017	4.785	0.65	1.331	2.218	0.153	н/д	0.0	205.872	1235.232
Potassium (mg)	125.76	448.082	59.533	24.09	2.7	3.489	4.075	1.112	н/д	0.01	668.851	4013.106
Sodium (mg)	195.627	3.86	45.283	0.66	16.3	0.148	10.452	0.039	н/д	48.448	320.816	1924.896
Zinc (mg)	0.34	0.73	0.04	0.03	0.0	0.01	0.04	0.0	н/д	0.0	1.19	7.14
Copper (mg)	0.092	0.286	0.022	0.007	0.0	0.003	0.001	0.001	н/д	0.0	0.412	2.472
Manganese (mg)	0.166	0.37	0.025	0.021	н/д	0.015	0.0	0.005	н/д	0.0	0.602	3.612
Selenium (mcg)	2.5	9.0	0.0	0.1	0.0	0.1	0.0	0.0	н/д	0.0	11.8	70.8
Vitamin A, IU (IU)	0.0	0.0	37.05	0.33	н/д	0.078	1.232	0.264	н/д	0.0	38.955	233.73
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.181	0.0	н/д	0.0	0.181	1.086
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	0.0	0.0	0.0	0.214	0.013	н/д	0.0	2.127	12.762
Beta Carotene (mcg)	0.0	0.0	22.167	0.165	0.0	0.044	0.181	0.138	н/д	0.0	22.694	136.164
Vitamin E (mg)	0.34	0.07	0.22	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.63	3.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.855	н/д	н/д	н/д	0.855	5.13
Lycopene (mcg)	0.0	0.0	876.217	0.0	0.0	0.0	0.181	0.005	н/д	0.0	876.403	5258.418
Lutein + zeaxanthin (mcg)	0.0	0.0	27.233	0.66	0.0	0.139	0.0	0.181	н/д	0.0	28.214	169.284
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	2.0	2.9	1.2	0.0	0.3	0.0	0.0	н/д	0.0	6.8	40.8
Thiamin (mg)	0.061	0.228	0.016	0.008	0.0	0.002	0.005	0.0	н/д	0.0	0.32	1.92
Riboflavin (mg)	0.026	0.068	0.019	0.005	0.001	0.001	0.002	0.0	н/д	0.0	0.122	0.732
Niacin (mg)	0.214	0.376	0.225	0.02	0.039	0.006	0.077	0.001	н/д	0.0	0.958	5.748
Pantothenic acid (mg)	0.074	0.254	0.038	0.02	н/д	0.005	0.011	н/д	н/д	0.0	0.402	2.412
Vitamin B-6 (mg)	0.044	0.151	0.035	0.02	0.001	0.011	0.005	0.0	н/д	0.0	0.266	1.596
Folate (mcg)	27.073	168.875	2.533	3.135	0.1	0.026	0.016	0.009	н/д	0.0	201.768	1210.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	н/д	0.0	0.02	0.12
Choline (mg)	11.7	21.3	2.2	1.0	0.1	0.2	0.9	0.0	н/д	0.0	37.5	225.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.039	0.077	0.003	0.002	н/д	0.001	0.002	н/д	н/д	0.0	0.124	0.744
Threonine (g)	0.122	0.261	0.013	0.003	н/д	0.001	0.01	н/д	н/д	0.0	0.41	2.46
Isoleucine (g)	0.157	0.28	0.006	0.002	н/д	0.002	0.01	н/д	н/д	0.0	0.457	2.742
Leucine (g)	0.279	0.502	0.01	0.005	н/д	0.003	0.018	н/д	н/д	0.0	0.816	4.896
Lysine (g)	0.231	0.437	0.01	0.007	н/д	0.002	0.02	н/д	н/д	0.0	0.707	4.242
Methionine (g)	0.044	0.084	0.003	0.0	н/д	0.001	0.005	н/д	н/д	0.0	0.136	0.816
Cystine (g)	0.031	0.061	0.003	0.0	н/д	0.001	0.003	н/д	н/д	0.0	0.098	0.588
Phenylalanine (g)	0.192	0.354	0.01	0.005	н/д	0.002	0.009	н/д	н/д	0.0	0.571	3.426
Tyrosine (g)	0.079	0.138	0.006	0.002	н/д	0.001	0.007	н/д	н/д	0.0	0.232	1.392
Valine (g)	0.188	0.322	0.006	0.003	н/д	0.003	0.012	н/д	н/д	0.0	0.533	3.198
Arginine (g)	0.179	0.354	0.006	0.017	н/д	0.005	0.015	н/д	н/д	0.0	0.576	3.456
Histidine (g)	0.092	0.18	0.006	0.002	н/д	0.001	0.009	н/д	н/д	0.0	0.29	1.74
Alanine (g)	0.148	0.28	0.01	0.003	н/д	0.001	0.015	н/д	н/д	0.0	0.457	2.742
Aspartic acid (g)	0.41	0.73	0.051	0.015	н/д	0.004	0.022	н/д	н/д	0.0	1.232	7.392
Glutamic acid (g)	0.528	0.975	0.152	0.043	н/д	0.007	0.036	н/д	н/д	0.0	1.741	10.446
Glycine (g)	0.135	0.257	0.006	0.005	н/д	0.002	0.015	н/д	н/д	0.0	0.421	2.526
Proline (g)	0.188	0.344	0.006	0.002	н/д	0.001	0.011	н/д	н/д	0.0	0.552	3.312
Serine (g)	0.205	0.376	0.01	0.003	н/д	0.002	0.009	н/д	н/д	0.0	0.605	3.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.183	0.0	н/д	0.0	1.183	7.098
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.018
Saturated Fat (g)	0.048	0.077	0.006	0.007	0.006	0.001	0.145	0.001	н/д	0.0	0.29	1.74
Phytosterols (mg)	н/д	н/д	н/д	2.475	н/д	н/д	н/д	0.081	н/д	0.0	2.556	15.336
Monounsaturated Fat (g)	0.017	0.074	0.006	0.002	0.005	0.0	0.194	0.001	н/д	0.0	0.299	1.794
Polyunsaturated (g)	0.083	0.132	0.016	0.003	0.001	0.002	0.059	0.001	н/д	0.0	0.296	1.776