Рецепт Ditalini with peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g shelled fresh or 300 g frozen peas
1/4 tsp turmeric diluted in 2 ladels of water
400 g ditalini pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
15.75g 		sea salt
0.75g 		pepper
0.26g 		pancetta
25.0g 		ham
25.0g 		ricotta cheese
50.0g 		parmesan
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.0 0.03 5.16 4.36 5.66 2.54 17.92 71.68
Total Fat (g) 6.75 0.02 0.0 0.01 1.74 1.54 5.22 1.83 17.11 68.44
Carbohydrates (g) 0.0 1.47 0.0 0.17 0.42 0.17 2.05 0.23 4.51 18.04
Ash (g) 0.0 0.06 0.75 0.01 0.95 0.82 н/д 0.43 3.01 12.04
Calories (kcal) 59.67 6.3 0.0 0.669 39.25 33.25 78.0 27.832 244.971 979.884
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.0 0.03 16.73 18.11 36.53 2.07 87.5 350.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.0 0.0 н/д 0.15 0.06 0.87 3.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.068 3.623 0.18 1.147 2.0 1.75 120.0 84.064 212.831 851.324
Iron (mg) 0.04 0.03 0.0 0.08 0.17 0.27 0.21 0.06 0.85 3.4
Magnesium (mg) 0.0 1.575 0.008 0.509 4.25 5.0 6.5 3.124 20.966 83.864
Phosphorus (mg) 0.0 4.568 0.0 0.454 60.75 69.5 85.0 49.274 269.546 1078.184
Potassium (mg) 0.068 22.995 0.06 3.305 86.0 68.0 57.5 6.532 244.459 977.836
Sodium (mg) 0.135 0.63 290.685 0.116 352.25 302.5 52.0 113.742 1112.058 4448.232
Zinc (mg) 0.0 0.03 0.0 0.0 0.35 0.58 0.63 0.2 1.77 7.08
Copper (mg) 0.0 0.006 0.0 0.003 0.013 0.028 0.015 0.002 0.067 0.268
Manganese (mg) 0.0 0.02 0.001 0.015 0.005 0.008 н/д 0.001 0.05 0.2
Selenium (mcg) 0.0 0.1 0.0 0.0 6.3 4.1 7.8 1.6 19.8 79.2
Vitamin A, IU (IU) 0.0 0.315 0.0 0.785 0.0 1.25 н/д 28.329 30.679 122.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 55.5 7.526 63.526 254.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.5 57.0 7.668 65.207 260.828
Beta Carotene (mcg) 0.0 0.158 0.0 0.41 0.0 н/д 13.0 1.988 15.555 62.22
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.05 н/д 0.05 0.02 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.538 0.0 н/д 0.0 0.0 1.168 4.672
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.01 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 5.7 0.0 0.0 6.9 27.6
Thiamin (mg) 0.0 0.008 0.0 0.0 0.188 0.133 0.01 0.003 0.341 1.364
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.043 0.048 0.095 0.023 0.214 0.856
Niacin (mg) 0.0 0.019 0.0 0.003 1.558 0.633 0.045 0.019 2.276 9.104
Pantothenic acid (mg) 0.0 0.019 0.0 н/д 0.13 0.165 н/д 0.032 0.346 1.384
Vitamin B-6 (mg) 0.0 0.019 0.0 0.001 0.098 0.058 0.015 0.006 0.196 0.784
Folate (mcg) 0.0 2.993 0.0 0.026 1.0 1.0 6.0 0.497 11.516 46.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.17 0.16 0.09 0.58 2.32
Choline (mg) 0.0 1.0 0.0 0.0 17.2 н/д 8.5 1.1 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 н/д 0.053 н/д н/д 0.034 0.088 0.352
Threonine (g) 0.0 0.003 0.0 н/д 0.208 н/д н/д 0.094 0.304 1.216
Isoleucine (g) 0.0 0.002 0.0 н/д 0.195 н/д н/д 0.134 0.331 1.324
Leucine (g) 0.0 0.005 0.0 н/д 0.363 н/д н/д 0.245 0.612 2.448
Lysine (g) 0.0 0.006 0.0 н/д 0.408 н/д н/д 0.235 0.649 2.596
Methionine (g) 0.0 0.0 0.0 н/д 0.14 н/д н/д 0.068 0.208 0.832
Cystine (g) 0.0 0.0 0.0 н/д 0.065 н/д н/д 0.017 0.082 0.328
Phenylalanine (g) 0.0 0.005 0.0 н/д 0.168 н/д н/д 0.136 0.309 1.236
Tyrosine (g) 0.0 0.002 0.0 н/д 0.155 н/д н/д 0.142 0.299 1.196
Valine (g) 0.0 0.003 0.0 н/д 0.205 н/д н/д 0.174 0.382 1.528
Arginine (g) 0.0 0.016 0.0 н/д 0.283 н/д н/д 0.094 0.392 1.568
Histidine (g) 0.0 0.002 0.0 н/д 0.188 н/д н/д 0.098 0.287 1.148
Alanine (g) 0.0 0.003 0.0 н/д 0.263 н/д н/д 0.075 0.34 1.36
Aspartic acid (g) 0.0 0.014 0.0 н/д 0.43 н/д н/д 0.159 0.603 2.412
Glutamic acid (g) 0.0 0.041 0.0 н/д 0.715 н/д н/д 0.583 1.339 5.356
Glycine (g) 0.0 0.005 0.0 н/д 0.223 н/д н/д 0.044 0.271 1.084
Proline (g) 0.0 0.002 0.0 н/д 0.193 н/д н/д 0.297 0.491 1.964
Serine (g) 0.0 0.003 0.0 н/д 0.195 н/д н/д 0.147 0.345 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.5 17.75 20.5 4.828 55.578 222.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.0 0.003 0.555 0.418 3.305 1.165 6.384 25.536
Phytosterols (mg) 14.918 2.363 0.0 0.242 0.0 н/д н/д н/д 17.522 70.088
Monounsaturated Fat (g) 4.925 0.002 0.0 0.003 0.788 0.665 1.485 0.534 8.4 33.6
Polyunsaturated (g) 0.71 0.003 0.0 0.003 0.158 0.195 0.16 0.04 1.269 5.076