Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 x egg yolk beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
405.0g 		butter
56.8g 		flour
31.25g 		milk
488.0g 		chicken stock
473.18g 		salt
3.0g 		mace
0.85g 		egg yolk
0.0g 		cheddar cheese
132.0g 		Всего в порции Всего в рецепте
Protein (g) 4.46 0.48 3.23 16.45 4.73 0.0 0.06 н/д 32.87 62.27 62.27
Total Fat (g) 0.41 46.07 0.31 4.73 0.47 0.0 0.28 н/д 43.74 96.01 96.01
Carbohydrates (g) 37.83 0.03 23.85 24.35 1.89 0.0 0.43 н/д 1.69 90.07 90.07
Ash (g) 1.42 1.2 0.15 3.66 3.31 2.99 0.02 н/д 5.19 17.94 17.94
Calories (kcal) 162.0 407.256 113.75 204.96 33.123 0.0 4.038 н/д 531.96 1457.086 1457.086
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.01 н/д н/д 0.0 н/д н/д н/д н/д 0.32 4.33 4.33
Glucose (dextrose) (g) 7.98 н/д н/д 0.0 н/д н/д н/д н/д н/д 7.98 7.98
Fructose (g) 5.22 н/д н/д 0.0 н/д н/д н/д н/д н/д 5.22 5.22
Lactose (g) 0.0 н/д н/д 25.38 н/д н/д н/д н/д 0.3 25.68 25.68
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 360.9 9.01 3.73 438.81 462.77 0.01 0.07 н/д 48.51 1323.8 1323.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.17 0.03 0.08 25.38 0.0 0.0 н/д н/д 0.69 43.35 43.35
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.8 0.0 1.9 0.0 0.2 н/д 0.0 9.8 9.8
Calcium (mg) 93.15 13.632 4.688 580.72 28.391 0.72 2.142 н/д 951.72 1675.162 1675.162
Iron (mg) 0.85 0.01 1.45 0.15 0.95 0.01 0.12 н/д 0.9 4.43 4.43
Magnesium (mg) 40.5 1.136 6.875 53.68 4.732 0.03 1.386 н/д 36.96 145.298 145.298
Phosphorus (mg) 117.45 13.632 33.75 463.6 61.513 0.0 0.935 н/д 675.84 1366.72 1366.72
Potassium (mg) 591.3 13.632 33.438 732.0 378.544 0.24 3.936 н/д 129.36 1882.449 1882.449
Sodium (mg) 16.2 327.168 0.625 214.72 747.624 1162.74 0.68 н/д 819.72 3289.477 3289.477
Zinc (mg) 0.69 0.05 0.22 2.05 0.33 0.0 0.02 н/д 4.11 7.47 7.47
Copper (mg) 0.162 0.0 0.044 0.049 0.142 0.001 0.021 н/д 0.04 0.458 0.458
Manganese (mg) 0.527 0.0 0.213 0.0 0.237 0.003 0.013 н/д 0.013 1.005 1.005
Selenium (mcg) 2.0 0.6 10.6 16.1 0.0 0.0 0.0 н/д 18.3 47.7 47.7
Vitamin A, IU (IU) 8.1 1419.432 0.0 956.48 0.0 0.0 6.8 н/д 1322.64 3713.452 3713.452
Retinol (mcg) 0.0 381.128 0.0 283.04 0.0 0.0 0.0 н/д 340.56 1004.728 1004.728
Vitamin A, RAE (mcg_RAE) 0.0 388.512 0.0 283.04 0.0 0.0 0.34 н/д 349.8 1021.692 1021.692
Beta Carotene (mcg) 4.05 89.744 0.0 9.76 0.0 0.0 н/д н/д 112.2 215.754 215.754
Vitamin E (mg) 0.08 1.32 0.02 0.05 0.0 0.0 н/д н/д 0.38 1.85 1.85
Vitamin D (IU) н/д 31.808 н/д 253.76 н/д н/д н/д н/д 15.84 301.408 301.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.2 0.0 5.625 0.0 0.0 0.0 н/д н/д 0.0 21.825 21.825
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 30.0 0.0 0.0 0.0 33.1 0.0 0.2 н/д 0.0 63.3 63.3
Thiamin (mg) 0.203 0.006 0.247 0.098 0.0 0.0 0.003 н/д 0.04 0.595 0.595
Riboflavin (mg) 0.122 0.017 0.153 0.927 0.047 0.0 0.004 н/д 0.502 1.772 1.772
Niacin (mg) 0.486 0.023 1.844 0.439 2.413 0.0 0.011 н/д 0.106 5.322 5.322
Pantothenic acid (mg) 0.486 0.062 0.138 1.757 0.047 0.0 н/д н/д 0.541 3.031 3.031
Vitamin B-6 (mg) 0.486 0.0 0.013 0.195 0.047 0.0 0.001 н/д 0.092 0.835 0.835
Folate (mcg) 76.95 1.704 57.188 24.4 0.0 0.0 0.646 н/д 23.76 184.648 184.648
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.15 0.19 0.0 0.0 н/д 1.1 3.53 3.53
Choline (mg) 24.7 10.7 3.3 86.4 н/д 0.0 н/д н/д 21.8 146.8 146.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 н/д 0.0 48.125 48.125
Tryptophan (g) 0.041 0.006 0.041 0.195 н/д 0.0 н/д н/д 0.422 0.704 0.704
Threonine (g) 0.081 0.023 0.088 0.439 н/д 0.0 н/д н/д 1.175 1.805 1.805
Isoleucine (g) 0.041 0.028 0.113 0.927 н/д 0.0 н/д н/д 2.046 3.155 3.155
Leucine (g) 0.122 0.045 0.222 1.854 н/д 0.0 н/д н/д 3.155 5.398 5.398
Lysine (g) 0.162 0.04 0.072 1.415 н/д 0.0 н/д н/д 2.732 4.421 4.421
Methionine (g) 0.0 0.011 0.056 0.39 н/д 0.0 н/д н/д 0.858 1.316 1.316
Cystine (g) 0.0 0.006 0.069 0.586 н/д 0.0 н/д н/д 0.172 0.832 0.832
Phenylalanine (g) 0.122 0.023 0.163 0.83 н/д 0.0 н/д н/д 1.729 2.866 2.866
Tyrosine (g) 0.041 0.023 0.097 0.683 н/д 0.0 н/д н/д 1.584 2.427 2.427
Valine (g) 0.081 0.034 0.131 1.074 н/д 0.0 н/д н/д 2.191 3.511 3.511
Arginine (g) 0.405 0.017 0.131 0.488 н/д 0.0 н/д н/д 1.241 2.282 2.282
Histidine (g) 0.041 0.011 0.072 0.39 н/д 0.0 н/д н/д 1.148 1.663 1.663
Alanine (g) 0.081 0.017 0.103 0.537 н/д 0.0 н/д н/д 0.924 1.662 1.662
Aspartic acid (g) 0.365 0.034 0.138 1.513 н/д 0.0 н/д н/д 2.112 4.161 4.161
Glutamic acid (g) 1.053 0.102 1.088 3.806 н/д 0.0 н/д н/д 8.039 14.088 14.088
Glycine (g) 0.122 0.011 0.116 0.293 н/д 0.0 н/д н/д 0.568 1.109 1.109
Proline (g) 0.041 0.045 0.375 1.757 н/д 0.0 н/д н/д 3.709 5.927 5.927
Serine (g) 0.081 0.028 0.163 1.025 н/д 0.0 н/д н/д 1.927 3.224 3.224
Cholesterol (mg) 0.0 122.12 0.0 24.4 0.0 0.0 0.0 н/д 138.6 285.12 285.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 29.178 0.05 3.074 0.142 0.0 0.081 н/д 27.839 60.526 60.526
Phytosterols (mg) 60.75 н/д н/д н/д н/д 0.0 0.621 н/д н/д 61.371 61.371
Monounsaturated Fat (g) 0.041 11.939 0.028 1.366 0.237 0.0 0.095 н/д 12.395 26.101 26.101
Polyunsaturated (g) 0.081 1.727 0.128 0.195 0.095 0.0 0.037 н/д 1.241 3.504 3.504