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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. chicken tenderloins, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
broccoli
55.51g
carrots
56.96g
celery
44.95g
leeks
9.79g
butter
42.6g
flour
23.44g
milk
732.0g
parmesan cheese
100.0g
chicken bouillon
480.0g
egg
44.0g
Всего в порции Всего в рецепте
Protein (g) 1.57 0.53 0.31 0.15 0.36 2.42 24.67 38.46 9.7 5.54 83.7 83.7
Total Fat (g) 0.21 0.14 0.08 0.03 34.55 0.23 7.1 28.61 2.74 4.37 78.05 78.05
Carbohydrates (g) 3.69 5.46 1.33 1.39 0.03 17.89 36.53 4.06 1.82 0.34 72.53 72.53
Ash (g) 0.48 0.55 0.34 0.1 0.9 0.11 5.49 8.03 н/д 0.38 16.38 16.38
Calories (kcal) 18.873 23.354 7.191 5.972 305.442 85.322 307.44 431.0 76.8 62.92 1324.314 1324.314
Starch (g) 0.0 0.81 0.0 н/д н/д н/д н/д н/д н/д н/д 0.81 0.81
Sucrose (g) 0.06 2.04 0.05 н/д н/д н/д 0.0 0.15 н/д 0.05 2.35 2.35
Glucose (dextrose) (g) 0.27 0.34 0.25 н/д н/д н/д 0.0 0.15 н/д 0.09 1.1 1.1
Fructose (g) 0.38 0.31 0.23 н/д н/д н/д 0.0 0.15 н/д 0.05 1.12 1.12
Lactose (g) 0.12 0.0 0.0 н/д н/д н/д 38.06 0.15 н/д 0.05 38.38 38.38
Maltose (g) 0.12 0.0 0.0 н/д н/д н/д 0.0 0.15 н/д 0.05 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 50.29 42.89 8.13 6.76 2.79 658.21 20.84 460.56 33.37 1333.42 1333.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.7 0.82 0.38 0.03 0.06 38.06 0.9 1.39 0.34 45.63 45.63
Galactose (g) 0.0 0.0 0.3 н/д н/д н/д 0.0 0.15 н/д 0.05 0.5 0.5
Dietary Fiber (g) 1.4 1.6 0.7 0.2 0.0 0.6 0.0 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 26.09 18.797 17.978 5.776 10.224 3.516 871.08 1109.0 19.2 23.32 2104.981 2104.981
Iron (mg) 0.41 0.17 0.09 0.21 0.01 1.09 0.22 0.9 1.01 0.81 4.9 4.9
Magnesium (mg) 11.657 6.835 4.944 2.741 0.852 5.157 80.52 38.0 4.8 5.28 160.786 160.786
Phosphorus (mg) 36.637 19.936 10.787 3.427 10.224 25.315 695.4 729.0 144.0 84.04 1758.765 1758.765
Potassium (mg) 175.412 182.272 116.857 17.622 10.224 25.081 1098.0 125.0 412.8 58.96 2222.227 2222.227
Sodium (mg) 18.318 39.302 35.956 1.958 245.376 0.469 322.08 1529.0 1526.4 61.6 3780.46 3780.46
Zinc (mg) 0.23 0.14 0.06 0.01 0.04 0.16 3.07 3.87 0.48 0.49 8.55 8.55
Copper (mg) 0.028 0.028 0.018 0.012 0.0 0.033 0.073 0.24 0.24 0.044 0.716 0.716
Manganese (mg) 0.117 0.08 0.045 0.047 0.0 0.159 0.0 0.09 н/д 0.018 0.555 0.555
Selenium (mcg) 1.4 0.1 0.2 0.1 0.4 7.9 24.2 17.7 0.0 13.9 65.9 65.9
Vitamin A, IU (IU) 345.827 9515.738 201.803 163.199 1064.574 0.0 1434.72 442.0 н/д 214.28 13382.141 13382.141
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 424.56 117.0 0.0 61.16 888.566 888.566
Vitamin A, RAE (mcg_RAE) 17.208 475.616 9.888 8.126 291.384 0.0 424.56 120.0 0.0 61.6 1408.382 1408.382
Beta Carotene (mcg) 200.391 4719.136 121.352 97.9 67.308 0.0 14.64 31.0 0.0 4.4 5256.127 5256.127
Vitamin E (mg) 0.43 0.38 0.12 0.09 0.99 0.01 0.07 0.26 0.1 0.43 2.88 2.88
Vitamin D (IU) н/д н/д н/д н/д 23.856 н/д 380.64 н/д н/д 15.4 419.896 419.896
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 778.805 145.818 127.194 186.01 0.0 4.219 0.0 0.0 0.0 145.64 1387.686 1387.686
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д 0.0 0.09 0.0 н/д н/д 0.22 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 49.5 3.4 1.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 55.4 55.4
Thiamin (mg) 0.039 0.04 0.009 0.006 0.004 0.185 0.146 0.03 0.0 0.031 0.49 0.49
Riboflavin (mg) 0.067 0.034 0.027 0.003 0.013 0.115 1.391 0.49 0.144 0.211 2.494 2.494
Niacin (mg) 0.355 0.558 0.144 0.039 0.017 1.383 0.659 0.11 6.576 0.031 9.872 9.872
Pantothenic acid (mg) 0.316 0.154 0.112 0.014 0.047 0.103 2.635 0.33 н/д 0.634 4.345 4.345
Vitamin B-6 (mg) 0.1 0.08 0.031 0.023 0.0 0.009 0.293 0.05 0.048 0.062 0.695 0.695
Folate (mcg) 34.971 10.822 16.18 6.266 1.278 42.895 36.6 10.0 9.6 20.68 189.293 189.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 3.22 2.26 0.48 0.57 6.6 6.6
Choline (mg) 10.4 5.0 2.7 0.9 8.0 2.4 129.6 15.4 22.6 110.5 307.5 307.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.017 0.006 0.004 0.001 0.004 0.03 0.293 0.52 н/д 0.075 0.95 0.95
Threonine (g) 0.05 0.108 0.009 0.006 0.017 0.066 0.659 1.46 н/д 0.246 2.621 2.621
Isoleucine (g) 0.044 0.046 0.009 0.005 0.021 0.084 1.391 1.97 н/д 0.295 3.865 3.865
Leucine (g) 0.072 0.057 0.013 0.01 0.034 0.166 2.782 3.72 н/д 0.48 7.334 7.334
Lysine (g) 0.078 0.057 0.013 0.008 0.03 0.054 2.123 2.98 н/д 0.4 5.743 5.743
Methionine (g) 0.022 0.011 0.004 0.002 0.009 0.042 0.586 1.02 н/д 0.167 1.864 1.864
Cystine (g) 0.017 0.046 0.0 0.003 0.004 0.052 0.878 0.12 н/д 0.119 1.238 1.238
Phenylalanine (g) 0.067 0.034 0.009 0.006 0.017 0.122 1.244 2.08 н/д 0.299 3.878 3.878
Tyrosine (g) 0.028 0.023 0.004 0.004 0.017 0.073 1.025 2.33 н/д 0.22 3.723 3.723
Valine (g) 0.072 0.04 0.013 0.006 0.026 0.098 1.61 2.52 н/д 0.378 4.764 4.764
Arginine (g) 0.105 0.051 0.009 0.008 0.013 0.098 0.732 1.57 н/д 0.361 2.948 2.948
Histidine (g) 0.033 0.023 0.004 0.003 0.009 0.054 0.586 1.09 н/д 0.136 1.938 1.938
Alanine (g) 0.056 0.063 0.009 0.007 0.013 0.077 0.805 1.16 н/д 0.326 2.515 2.515
Aspartic acid (g) 0.183 0.108 0.054 0.014 0.026 0.103 2.269 2.67 н/д 0.585 6.012 6.012
Glutamic acid (g) 0.3 0.211 0.04 0.023 0.077 0.816 5.71 8.7 н/д 0.739 16.615 16.615
Glycine (g) 0.05 0.028 0.009 0.007 0.009 0.087 0.439 0.76 н/д 0.189 1.578 1.578
Proline (g) 0.061 0.028 0.009 0.007 0.034 0.281 2.635 4.62 н/д 0.224 7.9 7.9
Serine (g) 0.067 0.028 0.009 0.009 0.021 0.122 1.537 2.29 н/д 0.427 4.51 4.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 36.6 88.0 0.0 186.12 402.31 402.31
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.023 0.018 0.004 21.884 0.038 4.612 17.3 0.768 1.364 46.032 46.032
Phytosterols (mg) н/д н/д 2.697 н/д н/д н/д н/д н/д н/д н/д 2.697 2.697
Monounsaturated Fat (g) 0.006 0.006 0.013 0.0 8.955 0.021 2.05 8.38 1.152 1.676 22.258 22.258
Polyunsaturated (g) 0.022 0.068 0.036 0.017 1.295 0.096 0.293 1.17 0.528 0.598 4.123 4.123